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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A bowl of Beer Cheese Sauce garnished with chopped green onions is placed on a white surface. Beside it, there are seasoned snack biscuits and fresh green onions. The dip has a smooth, creamy texture and the green garnish adds a pop of color.

10 Low Carb Sauces That Turn Plain Food Into a Masterpiece

By Trina Krug, MS, CDSP | May 27, 2025

When it comes to adding flavor to your meals, sauces can make all the difference. A great low carb sauce can turn simple, everyday ingredients into something special. Whether you’re looking to spice things up or add a creamy touch, the right sauce can change the whole meal. These low carb sauce recipes are quick […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Low Carb Recipes That’ll Have You Side-Eyeing Pasta Forever

By Trina Krug, MS, CDSP | May 27, 2025

If you’re tired of the same old carb-heavy meals but still crave something satisfying, these low carb recipes will change your mind about pasta forever. No more feeling sluggish or guilty after dinner. These meals give you all the flavor you want without the carbs that slow you down. Perfect for anyone who’s looking to […]

A bowl of Carnivore Bone Broth served alongside a plate of meat on the bone, suggesting a comforting and hearty meal.

15 Carnivore Plates So Pretty They’ll Make Vegans Rage

By Trina Krug, MS, CDSP | May 27, 2025

If you’re all about meat and want a plate that’ll make a statement, these carnivore recipes are for you. Whether you’re feeding yourself or impressing friends, these dishes will turn heads. They’re packed with flavor and look just as good as they taste. You’ll get plenty of hearty options that are sure to get a […]

A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

17 Low Carb Cookies That Are Anything but Ordinary

By Trina Krug, MS, CDSP | May 27, 2025

Finding a great low carb cookie recipe can be a challenge, but it’s totally worth it. These cookies prove that you don’t have to sacrifice flavor for fewer carbs. With the right ingredients and a little creativity, you can enjoy cookies that are just as good, if not better, than traditional ones. Whether you’re craving […]

A glass bowl filled with creamy whipped dessert topped with two strawberry slices, placed on a pink cloth with a gold spoon resting inside the bowl.

Strawberry Mousse

By Trina Krug, MS, CDSP | May 26, 2025

Strawberry mousse is one of those desserts that feels light and indulgent at the same time. When made with a few keto and low carb swaps, it becomes a go-to recipe for anyone who wants something simple, sweet, and satisfying without turning on the oven or pulling out a long ingredient list. The texture of […]

A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

12 Low Carb Lemon Treats That Will Have You Saying ‘Who Needs Sugar?’

By Trina Krug, MS, CDSP | May 26, 2025

Lemon treats don’t have to be packed with sugar to taste great. If you’re cutting back on carbs, there are still plenty of ways to enjoy that sharp, fresh lemon flavor. These low carb lemon treats are proof that you don’t need added sugar to make something you’ll look forward to. Whether you’re on a […]

An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

12 Low Carb Pasta Recipes That Don’t Taste Like a Backup Plan

By Trina Krug, MS, CDSP | May 26, 2025

Low carb eating doesn’t have to mean giving up on the meals you actually look forward to. If pasta has always been a go-to favorite, there are still ways to keep it in your rotation without loading up on carbs. These low carb pasta recipes are built to deliver on both taste and texture. They […]

A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

15 Low Carb Snacks That Disappear Faster Than You Can Make Them

By Trina Krug, MS, CDSP | May 26, 2025

Finding snacks that are both low in carbs and fast to make can be a real challenge. Whether you’re short on time or just craving something quick, it helps to have simple options that don’t stick around for long. These low carb snacks go fast for a reason—they’re quick, easy, and people actually want to […]

Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

19 Low Carb Chicken Dinners That Belong on Your Weekly Meal Plan

By Trina Krug, MS, CDSP | May 26, 2025

If you’re trying to eat fewer carbs without giving up flavor or variety, chicken is one of the easiest proteins to build around. It’s simple to cook, works with a lot of different ingredients, and fits into almost any meal plan. Whether you’re short on time or just want to keep your dinners simple, low […]

A glass mug filled with hot chocolate, topped with whipped cream, chocolate syrup, and chocolate chips. It rests on a wooden coaster, with chocolate chips scattered around. A slice of chocolate cake is blurred in the background.

10 Starbucks Drinks That Treat You Better Than Your Ex Did

By Trina Krug, MS, CDSP | May 26, 2025

Some things in life are just more reliable than a rocky relationship—and your next Starbucks drink might be one of them. Whether you’re bouncing back or just need a pick-me-up that won’t let you down, these drinks are built to treat you right. They’re easy to order, low on carbs, and big on flavor. If […]

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