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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

16 Low Carb Sweets That Taste Like Full-Send Friday Night

By Trina Krug, MS, CDSP | May 29, 2025

Who says low carb means no fun? You can enjoy sweets without all the sugar and carbs weighing you down. These low carb sweets are packed with flavor, and they’re perfect for when you want a treat that feels like a celebration. Whether it’s a casual evening or a Friday night, these recipes hit the […]

A slice of keto tiramisu is placed on a white plate. The dessert features layers of creamy mascarpone cheese filling and sponge cake, topped with a dusting of cocoa powder. A light blue fabric and a silver fork are in the background.

14 Low Carb Cakes That Taste Like They Belong on a Birthday Table

By Trina Krug, MS, CDSP | May 28, 2025

Just because you’re cutting carbs doesn’t mean you have to skip out on cake. These low carb cakes taste just as good as anything you’d find at a birthday party. They’re perfect for any celebration, or even just a sweet treat when you want something special. You won’t feel like you’re missing out on flavor […]

A glass filled with Keto Chocolate Peanut Butter Smoothie on a white surface. Several chocolate chips are scattered around the base of the glass, adding a decorative touch to the scene. The background is softly blurred out.

13 Low Carb Peanut Butter Treats You’ll Actually Want to Eat Again

By Trina Krug, MS, CDSP | May 28, 2025

Peanut butter lovers know that finding low carb treats that are both tasty and satisfying can be a challenge. Luckily, there are plenty of low carb peanut butter treats that hit the mark without the added sugar. These recipes let you enjoy the rich flavor of peanut butter while staying on track with your goals. […]

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

15 Low Carb Snacks That Are So Good, You’ll Sneak Them at Midnight

By Trina Krug, MS, CDSP | May 28, 2025

Late-night cravings can be hard to ignore, but you don’t have to reach for something unhealthy. With a few great low carb snacks on hand, you can curb those midnight munchies without the guilt. These snacks are simple to make, so you don’t need to spend hours in the kitchen. They’re just the right mix […]

Glazed Donuts on a cutting board.

11 Gluten Free Donuts That Are the Best Excuse to Skip Oatmeal

By Trina Krug, MS, CDSP | May 28, 2025

When breakfast feels like a chore, gluten free donuts are a perfect excuse to skip the usual oatmeal routine. These donuts are packed with flavor and texture, making them a great option for those who need a little more than just a bowl of oats to start the day. No need to compromise on taste […]

An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

12 Low Carb Casseroles That Will Have You Setting Aside Extra Before Serving

By Trina Krug, MS, CDSP | May 28, 2025

When you’re looking for a meal that’s both filling and low carb, casseroles are the way to go. These low carb casseroles are perfect for keeping things tasty without the extra carbs. They’re great for feeding a crowd or saving leftovers for later. With the right mix of flavors and textures, you might just find […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

16 Quick Low Carb Sweets That Save You From Bad Choices

By Trina Krug, MS, CDSP | May 28, 2025

Craving something sweet but don’t want to go off track? Quick low carb sweets are the perfect solution when you need a fast and delicious fix without the extra carbs. These treats come together in no time, so you won’t be tempted by high-sugar options. With just a few simple ingredients, you can make sweets […]

A plate with crispy, seasoned bite-sized pretzel pieces topped with sesame seeds accompanied by a small bowl of creamy cheese sauce garnished with chopped parsley.

23 Low Carb Breads So Good You’ll Stop Missing the Real Thing

By Trina Krug, MS, CDSP | May 27, 2025

Cutting back on carbs doesn’t mean you have to say goodbye to bread for good. There are great low carb bread recipes that can change the way you think about what’s possible without flour and sugar. These recipes are simple, practical, and made for everyday life. You won’t feel like you’re missing anything once you […]

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

22 Low Carb Breakfasts That Will Have You Conquering the Day Before 8 AM

By Trina Krug, MS, CDSP | May 27, 2025

Starting your day with the right meal can set you up for success. If you’re looking for low carb breakfast recipes that give you the energy you need, these ideas are a great place to start. These breakfasts are quick, easy, and packed with everything you need to hit the ground running. Forget about feeling […]

A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

13 Low Carb Muffins That Taste Like Cake for Breakfast

By Trina Krug, MS, CDSP | May 27, 2025

Breakfast doesn’t have to mean heavy carbs when you crave something sweet. These low carb muffin recipes let you enjoy a treat that feels like dessert without the sugar overload. You can start your day with a snack that tastes like cake but fits perfectly into a low carb routine. With the right ingredients, muffins […]

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