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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A loaf of olive bread on a cooling rack. The bread is light brown with visible chunks of black and green olives. Two slices have been cut from the loaf, showing the texture and olives inside. The background is a wooden surface.

23 Low Carb Breads That Taste Like They Should Cost $10 a Slice

By Trina Krug, MS, CDSP | May 31, 2025

If you’ve been missing bread on a low carb plan, you don’t have to anymore. With a little creativity, you can enjoy bread that tastes just as good as the high-carb versions. These low carb breads are packed with flavor and texture, so you won’t feel like you’re settling. Whether you’re making sandwiches, dipping, or […]

Cajun Chicken and Sausage Pasta in a skillet

17 Low Carb Dinners That Bring That Stuffed, Satisfied Feeling Without the Bloat

By Trina Krug, MS, CDSP | May 31, 2025

Finding a dinner that leaves you feeling full without the uncomfortable bloat is possible with the right low carb options. These meals are designed to fill you up while keeping things light and easy on your stomach. No more dealing with that heavy feeling after eating—just great meals that give you the satisfaction you need […]

Air Fryer Sweet Potatoes on a plate with sauce.

17 Simple Low Carb Sides That Require Minimal Effort

By Trina Krug, MS, CDSP | May 31, 2025

When you’re looking for something simple but low carb, sides don’t have to be complicated. These simple low carb sides are quick to make and don’t require much effort. You can have a great meal without spending too much time in the kitchen. Whether you’re preparing a full dinner or need a quick snack, these […]

Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

12 Low Carb Strawberry Recipes With Just a Few Ingredients

By Trina Krug, MS, CDSP | May 30, 2025

If you’re a fan of strawberries and want to keep things low carb, you’re in the right place. These low carb strawberry recipes are simple to make and require just a few ingredients, so you can enjoy fresh, sweet flavors without the extra carbs. Whether you’re looking for a quick snack or a light dessert, […]

Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Low Carb Starbucks Drinks You’ll Swear Are Off Limits (But Aren’t)

By Trina Krug, MS, CDSP | May 30, 2025

You don’t have to miss out on your favorite Starbucks drinks just because you’re cutting back on carbs. There are plenty of low carb Starbucks drinks that taste just as good as the original ones. These drinks let you enjoy your coffee shop routine without the added sugar and carbs. You might think some of […]

Cheeseburger Soup in a white bowl.

12 Low Carb Soups That Are Perfect for Cooking Once and Eating Twice

By Trina Krug, MS, CDSP | May 30, 2025

Cooking once and eating twice is a great way to save time while sticking to your low carb goals. With the right low carb soup recipes, you can prepare a hearty meal that lasts for days. These soups are easy to make, packed with flavor, and perfect for leftovers. Whether you’re busy or just don’t […]

A hand holding a glazed keto maple donut topped with crispy bacon pieces. The background is blurred, featuring a light-colored surface and a hint of a multicolored pattern.

12 Low-Carb Bacon Recipes That Check Every Box

By Trina Krug, MS, CDSP | May 29, 2025

Bacon makes everything better, and when you’re following a low carb plan, there’s no reason to miss out. With the right recipes, you can enjoy bacon without adding extra carbs to your meals. These low carb bacon recipes are perfect for anyone looking to add flavor without breaking their routine. They’re easy to make, packed […]

A stack of golden-brown pancakes topped with melting butter and syrup, served on a dark plate. A small pile of red berries is beside the pancakes, and a fork rests on the plate.

22 Low Carb Breakfasts That Require Zero Morning Brainpower

By Trina Krug, MS, CDSP | May 29, 2025

Mornings can be tough, especially when you’re trying to think of something quick and healthy for breakfast. If you’re looking for low carb breakfasts that don’t require a ton of brainpower, you’re in the right place. These options are simple, easy to make, and won’t leave you scrambling for time or ingredients. Perfect for busy […]

Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

16 Low Carb Wins That Serve Dessert Without the Damage

By Trina Krug, MS, CDSP | May 29, 2025

Craving something sweet but trying to keep carbs in check? These low carb desserts let you enjoy dessert without worrying about your carb count. They’re perfect for anyone who wants a sweet treat without the extra calories. Whether you’re looking for something quick or a dessert to impress, these options will hit the spot. You […]

Keto Cheesecake Shooters with Blueberries topped with fresh blueberries and lemon zest. Nearby, a bowl of blueberries, lemon halves, a grater, and a gray striped cloth are visible. The scene is set on a wooden surface arranged in a herringbone pattern.

15 Low Carb Berry Recipes That Are Way Too Easy to Love

By Trina Krug, MS, CDSP | May 29, 2025

Berries are not only delicious, but they’re also perfect for low carb diets. With the right low carb berry recipes, you can enjoy fresh, flavorful treats that won’t break your carb count. These recipes are quick, easy to make, and packed with natural sweetness, so you don’t have to compromise on taste. Whether you’re looking […]

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