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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

12 Low Carb Strawberry Recipes You’ll Want to Make Twice

By Trina Krug, MS, CDSP | May 22, 2025

Craving something sweet but sticking to a low carb lifestyle? These low carb strawberry recipes will hit the spot without the extra carbs. Whether you’re in the mood for a quick snack or a treat to enjoy later, these recipes are simple and full of flavor. You won’t believe how good low carb can taste […]

Cheesy Chicken and Broccoli Casserole on a white plate.

12 Low Carb Casseroles So Good, You’ll Be Eating Them Cold Out of the Fridge

By Trina Krug, MS, CDSP | May 22, 2025

Low carb casseroles are a great way to enjoy a filling meal without a lot of carbs. These recipes are perfect for busy days when you want something easy to make and even better the next day. They’re not only great fresh out of the oven but also taste amazing cold straight from the fridge. […]

Almond Pesto Zucchini Noodles in a white bowl.

17 Side Dishes That Are Way Too Delicious to Play Backup

By Trina Krug, MS, CDSP | May 22, 2025

Side dishes are often overlooked, but they shouldn’t be. These flavorful dishes can easily take center stage and even outshine the main course. When done right, they’re more than just a supporting role—they can completely transform a meal. Whether it’s a light, fresh choice or something with a bit more indulgence, the right side dish […]

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Starbucks Drinks That Look Designer But Keep It Keto

By Trina Krug, MS, CDSP | May 21, 2025

Starbucks has always been the go-to spot for a quick caffeine fix, but it can be tricky to find drinks that fit a low carb lifestyle. The good news is, you can enjoy your favorite coffeehouse vibes without breaking your carb count. There are plenty of low carb Starbucks drinks that look as stylish as […]

Keto Lasagna on a white plate.

12 Low Carb Pasta That’ll Have You Laughing at Old Carb-Loaded Recipes

By Trina Krug, MS, CDSP | May 21, 2025

If you’re craving pasta but want to keep things low carb, you’re in for a treat. These low carb pastas will change the way you think about your favorite pasta dishes. No need to feel like you’re missing out on flavor or texture. These recipes deliver a great alternative to the traditional carb-heavy options, giving […]

Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

23 Low Carb Bread Recipes That Don’t Taste Like Eggy Foam

By Trina Krug, MS, CDSP | May 21, 2025

Finding low carb bread that actually tastes good can feel like a challenge, especially when you’re tired of the eggy texture many recipes leave behind. But with the right low carb breads, you don’t have to settle for anything less than great flavor and texture. These recipes prove you can enjoy bread again without the […]

Strawberry Rhubarb Crisp in a pan.

16 Speedy Low Carb Sweets for Last-Minute Sweet Tooth Attacks

By Trina Krug, MS, CDSP | May 21, 2025

When a sweet tooth hits, you don’t have to wait long to satisfy it, even on a low carb diet. Speedy low carb sweets can be made in no time, giving you a quick fix without the extra carbs. These easy recipes are perfect for when you’re craving something sweet but don’t want to spend […]

A plate with two stacked chocolate waffles topped with whipped cream and chocolate shavings. A fork and a few chocolate chips are placed beside the waffles on the white square plate. A blue and white checkered cloth is underneath.

22 Low Carb Breakfasts That Are Too Good for Their Own Good

By Trina Krug, MS, CDSP | May 21, 2025

Looking for a breakfast that’s both low carb and packed with flavor? These low carb breakfasts are so good, you’ll forget you’re cutting carbs. No more bland or boring mornings—these meals are quick, easy, and will keep you full without the carbs. You don’t have to sacrifice taste to stick to your low carb goals. […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

16 Low Carb Desserts You Can Whip Up Before Netflix Starts

By Trina Krug, MS, CDSP | May 21, 2025

Craving something sweet but don’t want to wait long? You can make low carb desserts in no time and still enjoy a great treat. These recipes are quick to prepare, so you won’t have to miss a minute of your favorite show. No need for fancy ingredients or hours in the kitchen—just simple, satisfying desserts […]

A loaf of olive bread on a cooling rack. The bread is light brown with visible chunks of black and green olives. Two slices have been cut from the loaf, showing the texture and olives inside. The background is a wooden surface.

23 Low Carb Bread Recipes That Actually Taste Like Bread

By Trina Krug, MS, CDSP | May 20, 2025

If you’re looking for low carb bread recipes that taste just like the real thing, you’re in the right place. It can be tough to find bread that doesn’t sacrifice flavor or texture when cutting carbs. With the right ingredients, you can make bread that hits the mark without all the extra carbs. These recipes […]

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