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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A hand holding a homemade granola bar with visible chocolate chips and nuts, showcasing a textured, crumbly surface. The background is blurred, focusing attention on the bar.

15 Low Carb Snacks That Taste Like They Were Made for Flavor Junkies

By Trina Krug, MS, CDSP | June 2, 2025

Eating low carb doesn’t mean giving up bold flavors. If you’re the kind of person who craves snacks that actually taste great, you’re in the right place. These low carb snack recipes are packed with flavor and don’t fall flat like some other low carb choices. Whether you’re cutting carbs for a reason or just […]

Peanut butter bars on a wire rack.

13 Low Carb Peanut Butter Snacks That Don’t Taste Like Diet Food

By Trina Krug, MS, CDSP | June 2, 2025

Cutting carbs doesn’t mean giving up on flavor, especially if you’re into peanut butter. There are plenty of ways to enjoy low carb peanut butter snacks that still feel like real treats. These ideas are great when you’re trying to keep your carbs in check but don’t want to feel like you’re missing out. Whether […]

How to Make Keto Macadamia Nut Cookies with White Chocolate Chips

17 Fancy-Looking Low Carb Cookies That Are Shockingly Simple

By Trina Krug, MS, CDSP | June 2, 2025

Low carb cookie recipes don’t have to look plain or feel like a compromise. In fact, some of the simplest ones can look like they came from a bakery. Whether you’re cutting back on sugar or just want something quick and easy, you don’t have to give up looks for convenience. These recipes prove that […]

Slices of nutty, crumbly banana bread with chocolate chips are arranged on a dark oval plate lined with parchment paper. The background is a textured brown and blue surface.

23 Low Carb Bread Recipes That Go Way Beyond Basic

By Trina Krug, MS, CDSP | June 2, 2025

If you’re cutting back on carbs, bread might feel like one of the hardest things to give up. But there’s no reason to settle for bland substitutes. These low carb bread recipes go further than the basics, giving you new ways to stick to your goals without getting bored. They’re simple, creative, and perfect for […]

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

15 Sweet and Tart Low Carb Bites That Keep the Focus on the Fruit

By Trina Krug, MS, CDSP | June 1, 2025

Craving something sweet but want to keep things low carb? These low carb bites focus on the fresh, natural taste of fruit without all the extra sugar. You don’t have to give up on flavor to stick to your goals. With just the right balance of sweet and tart, these treats are perfect for anyone […]

Cajun Chicken in a skillet.

19 Low Carb Chicken Dinners That Rip You Out of a Dinner Slump

By Trina Krug, MS, CDSP | June 1, 2025

Tired of the same old dinner routine? These low carb chicken dinners will shake things up and get you out of that dinner slump. You don’t have to settle for boring meals when you can make something quick, flavorful, and healthy. With a variety of options to choose from, you can easily find a recipe […]

A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

17 Low Carb Dinners That Will Have You Saying “Wait, What?”

By Trina Krug, MS, CDSP | June 1, 2025

Looking for low carb dinners that are full of flavor and a bit surprising? These recipes prove that sticking to a low carb lifestyle doesn’t mean sacrificing taste. You’ll be amazed at how creative and satisfying these meals can be, making you question if they’re really low carb at all. Whether you’re new to low […]

A loaf of olive bread on a cooling rack. The bread is light brown with visible chunks of black and green olives. Two slices have been cut from the loaf, showing the texture and olives inside. The background is a wooden surface.

23 Low Carb Breads That Taste Like They Should Cost $10 a Slice

By Trina Krug, MS, CDSP | May 31, 2025

If you’ve been missing bread on a low carb plan, you don’t have to anymore. With a little creativity, you can enjoy bread that tastes just as good as the high-carb versions. These low carb breads are packed with flavor and texture, so you won’t feel like you’re settling. Whether you’re making sandwiches, dipping, or […]

Cajun Chicken and Sausage Pasta in a skillet

17 Low Carb Dinners That Bring That Stuffed, Satisfied Feeling Without the Bloat

By Trina Krug, MS, CDSP | May 31, 2025

Finding a dinner that leaves you feeling full without the uncomfortable bloat is possible with the right low carb options. These meals are designed to fill you up while keeping things light and easy on your stomach. No more dealing with that heavy feeling after eating—just great meals that give you the satisfaction you need […]

Air Fryer Sweet Potatoes on a plate with sauce.

17 Simple Low Carb Sides That Require Minimal Effort

By Trina Krug, MS, CDSP | May 31, 2025

When you’re looking for something simple but low carb, sides don’t have to be complicated. These simple low carb sides are quick to make and don’t require much effort. You can have a great meal without spending too much time in the kitchen. Whether you’re preparing a full dinner or need a quick snack, these […]

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