12 Low Carb Soups That Are Perfect for Cooking Once and Eating Twice

Cooking once and eating twice is a great way to save time while sticking to your low carb goals. With the right low carb soup recipes, you can prepare a hearty meal that lasts for days. These soups are easy to make, packed with flavor, and perfect for leftovers. Whether you’re busy or just don’t want to cook every night, these recipes make it simple to enjoy a satisfying meal more than once. Plus, they’re great for meal prepping, giving you a head start on your week. Get ready to have a cozy, low carb meal ready whenever you need it.

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup keeps the comforting flavors you expect while cutting out the extra carbs. It’s a warm and filling meal that’s simple to make any day of the week. A great choice when you want something easy and satisfying without extra fuss. Get the recipe: Keto Chicken Noodle Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup is smooth, creamy, and easy to prepare. It works well as a main dish or paired with your favorite side for a complete meal. This simple soup brings a comforting touch to your table without requiring much effort. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup brings all the classic pizza flavors into a hearty, carb-free bowl. It’s a tasty and easy meal for when you want those familiar tastes without the crust. This soup is perfect for a quick, flavorful dinner with little prep. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

Sweet potato soup delivers a creamy and cozy meal that’s simple to prepare. It’s a great pick for cooler days when you need something smooth and satisfying without much work. This soup offers comfort in every spoonful. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

Cheeseburger soup captures the rich, cheesy flavors of a classic cheeseburger in a warm bowl. It’s quick to make and fills you up with hearty taste and texture. A perfect meal for busy nights when you want something satisfying and simple. Get the recipe: Cheeseburger Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup blends natural sweetness with mild spices and creamy texture. It’s easy to make and offers a comforting meal as the weather cools down. This soup is a straightforward way to enjoy a rich, flavorful dish. Get the recipe: Butternut Squash Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup combines bright, fresh flavors with a gentle spice to create a warming dish. It’s quick to prepare and serves as a light but filling meal option. This soup brings a nice balance of warmth and freshness in every bowl. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup mixes the sweetness of roasted tomatoes with the fresh taste of basil. It’s a simple, flavorful dish that works well for any meal of the day. This soup delivers a clean, fresh taste that feels like a breath of summer. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a quick and tasty option for a warm, filling meal. It’s easy to prepare and works well for busy weeknights or meal prep. This soup gives you a no-fuss dinner that’s both flavorful and hearty. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon offers creamy texture with a smoky bacon flavor in every bite. It’s simple to make and satisfying to eat, making it a great choice for a quick dinner. This soup brings comfort without extra effort. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a filling and easy-to-make dish that’s perfect for lunch or dinner. It has a hearty texture and mild flavors that make it a go-to meal option. This classic soup keeps things simple while providing a solid meal. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup combines tender chicken with crispy tortilla strips for a flavorful, comforting meal. It’s straightforward to prepare and works well for family dinners or casual gatherings. This soup brings a mix of textures and tastes you can enjoy anytime. Get the recipe: Chicken and Tortilla Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.