14 Low Carb Snacks for All-Day Energy

Staying energized throughout the day doesn’t have to mean reaching for sugary snacks or processed foods. With a variety of low carb snacks, you can fuel your body and keep your energy levels high from morning to night. These easy-to-make and delicious treats are perfect for anyone looking for a simple way to stay energized without the carbs. Whether you need a quick bite in the morning or a pick-me-up in the afternoon, these snacks are the perfect solution. Plus, they’re satisfying and won’t leave you feeling sluggish.

Pizza Rolls

These pizza rolls are a fun and flavorful snack, ideal for any time of the day. They can easily be enjoyed before meals or as a light lunch. Whether you’re craving something savory or just need a quick bite, they’ll hit the spot. Get the recipe: Pizza Rolls

Cream Cheese Muffins with Pecans

These muffins are the perfect mix of creamy richness and nutty crunch. Filled with cream cheese and topped with pecans, they make a great snack to keep you full during busy days. Whether as a quick breakfast or a mid-afternoon bite, they won’t disappoint. Get the recipe: Cream Cheese Muffins with Pecans

Chocolate Chia Seed Pudding

Chocolate chia seed pudding is a smooth, creamy snack that’s perfect for any time you need a quick treat. With its rich chocolate flavor, it’s a satisfying way to curb your cravings. Keep a batch ready for an easy go-to snack. Get the recipe: Chocolate Chia Seed Pudding

Chocolate Chip Granola

This granola is a crunchy, sweet snack that packs a punch of flavor. It’s the perfect treat to help keep your energy levels up throughout the day. Toss it in a bowl for a quick snack or nibble on it straight from the jar. Get the Recipe: Chocolate Chip Granola

Chicken Salad Bites

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background. — Chicken Salad Snacks: Photo credit: Trina Krug

These chicken salad bites are a delicious combination of creamy chicken salad topped on soft, warm fathead dough. The balance of flavors and textures makes them a go-to for a satisfying snack. Perfect for those looking for something filling and easy to eat. Get the recipe: Chicken Salad Bites

Graham Crackers

These homemade graham crackers bring the perfect balance of crunch and sweetness. They’re a great snack for any time of day and perfect for pairing with your favorite beverages. Easy to make and hard to resist. Get the recipe: Graham Crackers

Peanut Butter and Chocolate Truffles

4 Chocolate Keto Truffles on a white plate. — Chocolate Keto Truffles. Photo credit: Trina Krug.

These truffles combine smooth peanut butter with rich chocolate for a decadent treat. They’re perfect for satisfying your sweet cravings when you want something quick and easy. Enjoy them as a snack or a sweet treat anytime. Get this Recipe: Chocolate Truffles

OMG Bars

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board. — Keto OMG Bars. Photo credit: Trina Krug.

These bars combine a surprising mix of flavors that are sure to impress. With the sweetness of cinnamon and the savory taste of bacon, they make for an exciting and flavorful snack. A great choice when you want something bold and satisfying. Get the Recipe: OMG Bars

Cinnamon Roll Bites with Bacon

Keto Cinnamon Roll Bites on white plate. — Cinnamon Roll Bites. Photo credit: Trina Krug.

These cinnamon roll bites bring a savory twist to the classic cinnamon flavor. Combined with bacon, they make for a unique and flavorful snack. Perfect for anyone who loves bold flavors and something different. Get the Recipe: Cinnamon Roll Bites With Bacon

Churro Bites

Churro Fat Bombs in white bowl cut in half. — Keto Churro Fat Bombs. Photo credit: Trina Krug.

These churro bites are a perfect blend of crispy texture and cinnamon flavor. They’re a fun and sweet way to curb your cravings for something different. These bites make for a quick, flavorful snack anytime. Get the Recipe: Churro Bites

Bacon Herbed Cream Cheese Bites

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option. — Bacon Herbed Cheese Cucumber Bites. Photo credit: Trina Krug.

These bacon and herbed cream cheese bites pack savory flavor into a bite-sized snack. The combination of bacon, herbs, and smooth cream cheese makes for a great treat. Perfect for when you’re craving something rich and savory. Get the Recipe: Bacon Herbed Cucumber Bites

Vanilla Protein Balls

A bowl of freshly made Vanilla Shakeology Protein Balls, with a spoonful of peanut butter and scattered chocolate chips in the background. — Vanilla Protein Balls. Photo credit: Trina Krug.

Vanilla protein balls are a simple, bite-sized snack that keeps you going throughout the day. These little treats are a great way to curb hunger and get a boost of energy. Perfect for busy days when you need something quick and satisfying. Get the Recipe: Vanilla Protein Balls

Pretzel Bites

These soft, salty pretzel bites are perfect for snacking on the go. Their bite-sized shape makes them easy to share or dip, while the fluffy texture ensures a satisfying snack. Great for pairing with your favorite dips. Get the Recipe: Pretzel Bites

Cottage Cheese Bark

This cottage cheese bark provides a light, crunchy snack that’s full of texture. It’s a refreshing option when you’re craving something simple but different. Perfect for when you want a quick, satisfying snack. Get the Recipe: Cottage Cheese Bark

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.