13 Low Carb Recipes You Can Make with Pantry Staples

If you’re looking for simple and low carb meals, there’s no need to head out to the store for specialty items. With just a few pantry staples, you can make a variety of tasty, low carb recipes that fit into any meal plan. These recipes are quick, easy, and perfect for busy days when you want something delicious without a lot of prep. You’ll be surprised how easy it is to turn basic ingredients into something special. Ready to get cooking with what you already have on hand?

Toffee with Pecans

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface. — Keto Toffee. Photo credit: Trina Krug.

This toffee with pecans is a crunchy, indulgent treat that’s sure to satisfy your sweet tooth. The buttery richness of the toffee perfectly complements the toasted pecans for a delightful combination. A perfect balance of sweetness and crunch in every bite. Get the recipe: Toffee with Pecans

Seed Bread

Seed bread offers a hearty, satisfying alternative to traditional bread. It has a wonderfully fluffy texture thanks to the blend of seeds and is perfect for toasting or making sandwiches. A great option for those looking for something wholesome and fulfilling. Get the recipe: Seed Bread

Cookie Sandwiches on a white plate. — Chocolate Chip Cookie Sandwiches. Photo credit: Trina Krug.

These chocolate chip cookie sandwiches are the ultimate treat for anyone craving a sweet dessert. The creamy filling nestled between two soft, chewy cookies brings a delightful twist to the classic favorite. Perfect for a fun and indulgent snack. Get the recipe: Chocolate Chip Cookie Sandwiches

Churro Fat Bombs

Churro fat bombs are a fun, bite-sized treat that takes inspiration from the beloved churro. With a creamy cinnamon-spiced filling, these snacks are quick to prepare and satisfy any sweet cravings. A simple, delicious pick-me-up for any time of day. To learn more: Churro Fat Bombs

Carnitas Zucchini Noodles

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth. — Carnitas Zucchini Noodles. Photo credit: Trina Krug.

Carnitas zucchini noodles combine tender, flavorful carnitas with crisp, fresh zucchini for a satisfying meal. The combination of savory and crunchy textures makes this dish both enjoyable and filling. A delicious option for those looking for a unique take on classic carnitas. Get the recipe: Carnitas Zucchini Noodles

Dinner Rolls

Keto Rolls on a white board. — Dinner Rolls. Photo credit: Trina Krug.

These soft and fluffy dinner rolls are the perfect addition to any meal. They’re easy to make and add a comforting touch to your dining experience. A simple and satisfying bread option to complement any dish. Get the recipe: Dinner Rolls

Chicken Paprika

Instant Pot Paprika Chicken in a white bowl. — Instant Pot Chicken Paprika. Photo credit: Trina Krug.

This chicken paprika offers rich flavors with its creamy garlic sauce and perfectly tender chicken. It’s a simple yet flavorful dish that’s quick to prepare, making it perfect for busy weeknights. A satisfying meal that’s easy to love. Get the recipe: Chicken Paprika

Cream Cheese Muffins with Pecans

These cream cheese muffins with pecans are a rich and satisfying snack. The combination of smooth cream cheese and crunchy pecans makes each bite both flavorful and fulfilling. A perfect option for a quick and delicious snack on the go. Get the recipe: Cream Cheese Muffins with Pecans

Crab and Shrimp Gumbo

This crab and shrimp gumbo is a flavorful, hearty dish packed with fresh seafood and aromatic spices. It brings the essence of classic gumbo to the table in a comforting, satisfying way. A delightful option for seafood lovers looking for a filling meal. Get the recipe: Crab and Shrimp Gumbo

OMG Bars

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board. — Keto OMG Bars. Photo credit: Trina Krug.

These OMG bars are an exciting snack that pairs savory bacon with sweet cinnamon for a unique flavor experience. The combination of sweet and savory makes them an irresistible treat. A wonderful option for anyone craving something different and delightful. Get the Recipe: OMG Bars

Sugar-Free Lemon Scones with Blackberries

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray. — Sugar-Free Lemon Scones with Blackberries. Photo credit: Trina Krug.

These lemon scones with blackberries strike a perfect balance between tangy and sweet. The fresh, zesty lemon flavor pairs wonderfully with the burst of juicy blackberries. An enjoyable treat to brighten up your day with every bite. Get the recipe: Sugar-Free Lemon Scones with Blackberries

Blueberry Bread

Blueberry bread is a delightful breakfast treat with the perfect amount of sweetness. Its fruity flavor and soft texture create a satisfying start to your day. A great option for preparing ahead of time and enjoying during the morning rush. Get the recipe: Blueberry Bread

Chocolate Cake

This chocolate cake is a rich and decadent dessert, perfect for any occasion. The moist, luxurious texture of the cake makes it a true indulgence. Ideal for satisfying your chocolate cravings in a delightful way. Get the recipe: Chocolate Cake

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.