Krug's Everyday spice

Krug’s Keto Every Day Spice

Gluten FreeDairy FreeSugar FreeLow CarbKeto


Krug’s Everyday Spice

Do you ever want a handy-dandy ketogenic spice mixture to jazz up your meat? 

What about your veggies?

If you like a little bit of zing, then this is the perfect spice mix.  Not too much zing, but just enough.  

I decided to get smart and stop re-inventing the wheel every time I need to season some meat or veggies.  

Salmon is one in particular that I like to have a nice zingy spice for.  That is what I originally made this for. 

BUT – it tastes good on a variety of foods.  

My 4-year-old claims it is spicy.  I claim it is not!

Krug’s Keto Every Day Spice

Krug's Everyday spice


  • 1 teaspoon ground pepper
  • 1 teaspoon chipotle pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon sage


  1. Mix ingredients together and store in an air tight container.
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