Keto Recipes

Gluten Free Strawberry Rhubarb Crisp

By Trina Krug, MS, CDSP | September 17, 2024 | 0 Comments
Strawberry Rhubarb Crisp in a pan.

This gluten free strawberry rhubarb crisp combines the perfect balance of tart rhubarb and sweet strawberries, all topped with a crunchy, low-carb pecan and almond flour crumble. With a smooth cheesecake layer tucked inside, this dessert brings richness and texture in every bite while staying completely keto-friendly. What Makes This Strawberry Rhubarb Crisp Stand Out […]

Instant Pot Chicken Paprika

By Trina Krug, MS, CDSP | September 17, 2024 | 0 Comments
Instant Pot Paprika Chicken in a white bowl.

This Instant Pot chicken paprika is a quick and flavorful dish that will become a staple in your low-carb meal rotation. With a creamy garlic sauce, perfectly tender chicken thighs, and a touch of cheesy goodness, it’s a meal that satisfies without the fuss. Why You’ll Love Paprika Chicken This Instant Pot Paprika Chicken features […]

Keto Pumpkin Cheesecake

By Trina Krug, MS, CDSP | September 16, 2024 | 0 Comments
Keto Pumpkin Cheesecake Bars with dollops of whipped cream on top are arranged on a baking sheet. One bar is taken out, revealing a side view of the layers. Crumbs are scattered around the bars, indicating recent cutting and serving.

Pumpkin cheesecake bars are a delicious and easy keto dessert that perfectly combines the warm flavors of pumpkin spice with the richness of cheesecake. With a crust made from pecans and almond flour, these bars are not only gluten-free but also low in carbs. They’re perfect for the holiday season or whenever you’re in the […]

Crab and Shrimp Gumbo

By Trina Krug, MS, CDSP | September 13, 2024 | 1 Comment
Crab and shrimp gumbo in a white bowl.

If you’re craving a rich, flavorful dish that fits perfectly within your low-carb lifestyle, this crab and shrimp gumbo will quickly become a favorite. With fresh seafood, vegetables, and Creole seasoning, it delivers all the classic gumbo flavors without the carb-heavy ingredients. This recipe is simple to prepare, packed with nutrition and is a great […]

The Cheesiest Keto Cheesy Garlic Monkey Bread

By Trina Krug, MS, CDSP | July 7, 2024 | 0 Comments
Cheesy Garlic Monkey Bread on a plate.

If you’re a fan of cheesy, garlicky goodness, you’re in for a treat with Keto Cheesy Garlic Monkey Bread. This savory dish is perfect for those in a low-carb lifestyle, offering a delicious alternative to traditional high-carb bread. With its gooey cheese, fragrant garlic, and soft, pull-apart bread texture, it’s a crowd-pleaser that’s sure to […]

The Cheesiest Cajun Chicken Recipe (Carnivore and Keto Friendly)

By Trina Krug, MS, CDSP | July 7, 2024 | 3 Comments
Cajun Chicken in a skillet.

Looking for a meal that’s packed with flavor and fits perfectly into your gluten free, low carb, keto or carnivore diet? This Cajun Chicken is the answer. This dish combines the smoky, bold spices of Cajun cuisine with the rich, creamy goodness of melted cheese. It’s the perfect balance of spice and comfort, delivering a […]

Chocolate Dipped Gluten Free Shortbread Cookies

By Trina Krug, MS, CDSP | May 23, 2024 | 0 Comments
Gluten-Free Shortbread Cookies on a white plate.

Shortbread cookies are a classic treat that brings a sense of comfort and nostalgia. For those on a gluten free or keto diet, finding a delicious shortbread cookie can be a challenge. These chocolate-dipped gluten free shortbread cookies are the perfect solution, offering the rich, buttery taste of traditional shortbread without the gluten or excess […]

Marinated Mushrooms

By Trina Krug, MS, CDSP | May 15, 2024 | 0 Comments
A plate of marinated mushrooms on a white plate.

Marinated mushrooms are a tasty side dish or a great choice for an appetizer. You might see them at fancy delis, upscale restaurants, or gourmet stores, but don’t let that fool you—they’re easy to make at home. In just 20 minutes, you can whip up a batch of these keto-friendly marinated mushrooms that are sure […]

Snowball Cookies

By Trina Krug, MS, CDSP | May 6, 2024 | 0 Comments
Snowball Cookies on a white plate.

Snowball cookies are a classic treat that evokes warm holiday memories and cozy winter evenings. But don’t stop there; these little balls of greatness can be enjoyed year-round! Typically known for their dusting of powdered sugar and rich, buttery texture, these cookies are transformed into a keto-friendly version that allows everyone to indulge within your […]

Homemade Peanut Butter Cups

By Trina Krug, MS, CDSP | May 4, 2024 | 0 Comments
Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

Homemade peanut butter cups are a delicious treat for anyone looking to indulge in something sweet, that is not full of sugar. These can easily be made at home with a few simple ingredients, allowing you to tailor them to your nutritional needs and flavor preferences. For those on a keto diet, these homemade peanut […]

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