Keto Recipes

Easy Pumpkin Soup

By Trina Krug, MS, CDSP | October 9, 2024 | 0 Comments
A white bowl filled with creamy brown soup, garnished with a swirl of cream. A wooden spoon rests beside it on a brown fabric, all placed on a light wooden surface.

When the weather turns chilly and you’re craving something warm and comforting, there’s nothing better than a bowl of creamy pumpkin soup. This Easy Pumpkin Soup recipe is not only simple to make but also incredibly satisfying. With just a handful of ingredients, you’ll have a rich and velvety soup on the table in under […]

How to Make Pumpkin Pie Spice Blend

By Trina Krug, MS, CDSP | October 6, 2024 | 0 Comments
A top view of a wooden spoon filled with ground cinnamon next to a jar of the same spice. Two cinnamon sticks and a pine cone are placed nearby on a white surface, with an orange cloth in the background.

When it comes to fall flavors, pumpkin pie spice is a must-have in any kitchen. This aromatic blend of cinnamon, ginger, nutmeg, cloves, and allspice brings a cozy warmth to everything it touches. Learning how to make your very own pumpkin pie spice blend will make all the difference. While you could pick up a […]

Keto Toffee With Pecans

By Trina Krug, MS, CDSP | October 5, 2024 | 0 Comments
Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

Craving a sweet and crunchy treat that’s keto-friendly? Look no further than this keto toffee with pecans! It’s got everything you want in a sweet treat – rich, buttery flavor, a satisfying crunch, and just the right amount of sweetness. Even better? This keto toffee is easy to make and contains far fewer carbs than […]

Sugar-Free Lemon Scones with Blackberries

By Trina Krug, MS, CDSP | October 3, 2024 | 0 Comments
A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

These sugar-free lemon scones are the perfect balance of tangy and sweet, without any of the guilt. Made with almond and coconut flours, they’re completely gluten-free and low-carb, making them the perfect treat. Whether you’re enjoying them for breakfast or dessert, these scones are bursting with the fresh flavors of blackberries and lemon, while the […]

Low Carb Pizza Soup

By Trina Krug, MS, CDSP | September 26, 2024 | 0 Comments
A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

If you love the flavors of pizza but want to keep things low carb, this Pizza Soup is the perfect way to indulge in those familiar tastes without the crust or carbs. Loaded with savory pepperoni, rich tomato sauce, and gooey mozzarella cheese, this soup combines everything you love about pizza in a warm and […]

Chocolate Protein Pudding

By Trina Krug, MS, CDSP | September 23, 2024 | 0 Comments
Chocolate Protein Pudding in a white serving dish.

Indulging in a rich, creamy dessert doesn’t have to mean straying from your keto lifestyle. This Chocolate Protein Pudding offers the perfect blend of flavor, nutrition, and satisfaction without the sugar hangover. Packed with healthy fats and a touch of sweetness, this pudding is an ideal option for a quick dessert or post-workout treat. The […]

Keto Cajun Chicken and Sausage Pasta

By Trina Krug, MS, CDSP | September 20, 2024 | 0 Comments
Cajun Chicken and Sausage Pasta in a skillet

Looking for a satisfying, low-carb meal that’s packed with bold flavors? This Keto Cajun Chicken and Sausage Pasta has everything you need—spicy Cajun seasoning, tender chicken, smoky sausage, and a creamy sauce that ties it all together. Bringing Cajun Flavors to a Keto Dish This recipe is all about delivering big flavor without the carbs. […]

Gluten Free Strawberry Rhubarb Crisp

By Trina Krug, MS, CDSP | September 17, 2024 | 0 Comments
Strawberry Rhubarb Crisp in a pan.

This gluten free strawberry rhubarb crisp combines the perfect balance of tart rhubarb and sweet strawberries, all topped with a crunchy, low-carb pecan and almond flour crumble. With a smooth cheesecake layer tucked inside, this dessert brings richness and texture in every bite while staying completely keto-friendly. What Makes This Strawberry Rhubarb Crisp Stand Out […]

Instant Pot Chicken Paprika

By Trina Krug, MS, CDSP | September 17, 2024 | 0 Comments
Instant Pot Paprika Chicken in a white bowl.

This Instant Pot chicken paprika is a quick and flavorful dish that will become a staple in your low-carb meal rotation. With a creamy garlic sauce, perfectly tender chicken thighs, and a touch of cheesy goodness, it’s a meal that satisfies without the fuss. Why You’ll Love Paprika Chicken This Instant Pot Paprika Chicken features […]

Keto Pumpkin Cheesecake

By Trina Krug, MS, CDSP | September 16, 2024 | 0 Comments
Keto Pumpkin Cheesecake Bars with dollops of whipped cream on top are arranged on a baking sheet. One bar is taken out, revealing a side view of the layers. Crumbs are scattered around the bars, indicating recent cutting and serving.

Pumpkin cheesecake bars are a delicious and easy keto dessert that perfectly combines the warm flavors of pumpkin spice with the richness of cheesecake. With a crust made from pecans and almond flour, these bars are not only gluten-free but also low in carbs. They’re perfect for the holiday season or whenever you’re in the […]

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