Keto Recipes

Keto Donut Holes

By Trina Krug, MS, CDSP | October 16, 2020 | 0 Comments
A white plate holds three Glazed Keto Donut Holes with a slightly domed shape. In the background, a colorful floral-patterned cloth is partially visible, along with another plate of cookies. The cookies appear to be on a wooden surface.

These delicious Keto donut holes turn a classic treat into a low-carb, bite-sized snack. With their sugar-free icing, these glazed donut holes are such a fun way to satisfy your sweet tooth! Keto Donut Holes Donuts have long been a forbidden food of dieters everywhere. It seems like every diet advice column out there has […]

Keto Graham Crackers

By Trina Krug, MS, CDSP | October 13, 2020 | 1 Comment
A stack of homemade keto graham crackers sits on a wooden cutting board. The crackers are a golden-brown color and have small perforations on their surface. A floral-patterned cloth with white marshmallows is partially visible in the background.

When you’re craving something a little sweet with a nice crunch, these Keto graham crackers are the perfect way to satisfy your cravings! They’re so delicious, easy to make, and gluten-free, too. Keto Graham Crackers When I think of graham crackers, I think of two things: an easy snack for the kids, and s’mores. Well […]

Keto “Almond Joy” Bites

By Trina Krug, MS, CDSP | October 8, 2020 | 4 Comments
A bowl of homemade Copycat Keto Almond Joy Bites with a crunchy texture, displayed on a natural canvas surface with a hint of a red-and-white napkin peeking in the background.

If you’ve been missing candy, you have to whip up a batch of these delicious Keto almond joy bites! Rich chocolate, flaky coconut, and crunchy almonds come together for a treat so delicious, you’ll never believe they’re low carb. Keto “Almond Joy” Bites Who doesn’t get a craving for candy every now and again? I […]

Neapolitan Cookies (Keto and Gluten Free)

By Trina Krug, MS, CDSP | October 5, 2020 | 0 Comments
A plate with four Keto Neapolitan Cookies, each divided into three sections: one vanilla, one chocolate, and one with strawberry. The cookies are placed on a white ribbed plate, which sits on a wicker surface with a soft pink cloth in the background.

Can’t decide what flavor cookie sounds best? Now you don’t have to! These low carb neapolitan cookies combine strawberry, vanilla, and chocolate to satisfy all cravings. And they’re as beautiful as they are delicious! Neapolitan Cookies Okay, how fun are these neapolitan cookies?  First of all, they just look cool. Second of all, they combine […]

Keto Marshmallows

By Trina Krug, MS, CDSP | October 2, 2020 | 4 Comments
A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

Have you been missing sweet and fluffy marshmallows? These 5-ingredient Keto marshmallows are so easy to make! And with zero carbs per serving, you can enjoy them as a delicious and guilt-free snack or a dessert. Keto Marshmallows I never really knew what marshmallows were. Okay, I don’t mean that I’ve never had marshmallows. I […]

Keto and Gluten Free Thumbprint Cookies

By Trina Krug, MS, CDSP | September 30, 2020 | 4 Comments
A plate of round, golden-brown Keto Thumbprint Cookies with a dollop of red jam in the center of each. The cookies are arranged in a slightly overlapping manner on a white plate placed on a wooden surface. The background features a blurred striped cloth.

Looking for some fun new cookies to make this holiday season? You have to try these Keto and gluten free thumbprint cookies! They’re festive, they taste amazing, and you only need 6 ingredients to make them. Gluten Free Thumbprint Cookies If you ask me, I think the holidays and baked goods go hand-in-hand. What better […]

Keto Whoopie Pies

By Trina Krug, MS, CDSP | September 22, 2020 | 0 Comments
A white plate holds five chocolate Keto Whoopie Pies with cream filling. The plate is placed on a colorful napkin, and the cookies are arranged casually. The focus is on one cookie at the front, clearly showing the filling.

Looking for a fun low carb treat? These Keto whoopie pies are easy to make and so delicious! Rich, dreamy vanilla frosting sandwiched between two super-soft, cake-like cookies is the kind of dessert that everyone will love. Keto Whoopie Pies Did you ever have whoopie pies growing up? If not, let me paint you a […]

Cauliflower Potato Salad

By Trina Krug, MS, CDSP | September 18, 2020 | 0 Comments
A small white ramekin filled with Cauliflower Potato Salad which consists of diced boiled eggs, chopped celery, and cauliflower florets, garnished with fresh dill. The ingredients are arranged in a colorful and appetizing fashion, ready for mixing or serving.

Looking for a tasty side to bring to a summer picnic, backyard barbeque, or even a holiday party? This quick and easy cauliflower potato salad is packed with so much delicious flavor, it’s always a crowd-pleaser!  Cauliflower Potato Salad Disclaimer: No actual potatoes were harmed in the making of this cauliflower potato salad. So really, […]

Keto Baked Brie

By Trina Krug, MS, CDSP | September 17, 2020 | 3 Comments
A round Keto Baked Brie cheese topped with caramelized pecans in a black skillet on a wooden board. The dish sits on a colorful cloth with a floral pattern.

Looking for a sweet and savory appetizer that’s easy to make and always a crowd pleaser? This creamy Keto baked brie topped with caramelized pecans is so delicious, no one will ever guess it’s low-carb! Keto Baked Brie Okay, tell me if this has ever happened to you. First, you remember that you need to […]

Neapolitan Chaffles

By Trina Krug, MS, CDSP | September 11, 2020 | 0 Comments
Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

Craving something delicious for breakfast? Just whip up a stack of low-carb neapolitan chaffles! Strawberry, chocolate, and vanilla come together in a dish so delicious, you’ll feel like you’re eating dessert for breakfast. Neapolitan Chaffles Sweet, aromatic vanilla. Rich, earthy chocolate. Bright, mildly-tart strawberries. Put them all together, and what do you get? Breakfast. Yep, […]

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