Keto Recipes

Keto Custard Toast Air Fryer

By Trina Krug, MS, CDSP | June 13, 2023 | 0 Comments
A white square plate holds keto Custard Toast, topped with a creamy custard and slices of fresh strawberries, with more strawberries to the top of the frame.

Looking for a delicious, unique and easy keto breakfast, snack or dessert idea? How about this Keto Air Fryer Custard? This is a guilt free, keto version of the TikTok custard toast that has gone viral. At first, I was hesitant to jump on board and try this one, but I can assure you, this […]

Keto Pesto Chicken Sheet Pan Meal

By Trina Krug, MS, CDSP | June 8, 2023 | 0 Comments
Keto Pesto Chicken with green beans and cherry tomatoes on a white plate, that is sitting on a wooden background. With cherry tomatoes toward the top of the plate.

This delicious and oh so easy Keto Pesto Chicken Sheet Pan meal is ridiculously easy to make, has just 4 carbs per serving and will feed a crowd. Your guests won’t even know they are eating keto when they bite into this flavorful, protein packed meal. Easy Keto Pesto Chicken Sheet Pan Meal Another great […]

Keto Arby’s Copycat Sauce

By Trina Krug, MS, CDSP | June 3, 2023 | 2 Comments
A bowl of rich, Keto Arby's Sauce on a wooden table, with a spoon to the side and a plate of sliced roast beef in the background.

How often do you find yourself craving Arby’s sauce? When it comes to famous fast food sauces, there are a few that tend to stand on their own. Arby’s sauce is one of those. That’s why I just knew I had to make some keto copycat Arby’s sauce. Keto Copycat Arby’s Sauce Their sauce is […]

Keto Cream Cheese Rolls with Tomato Basil

By Trina Krug, MS, CDSP | May 29, 2023 | 0 Comments
Keto Cream Cheese Rolls with Tomato and Basil on a white plate, with fresh tomatoes in the background on a wooden cutting board.

Do you miss eating bread on the side during dinnertime? Well, these keto tomato basil cream cheese rolls will fix that for you! These keto cream cheese rolls are savory, delicious and make a perfect addition to any keto dinner. Keto Tomato Basil Cream Cheese Rolls There is quite a bit of mozzarella in this […]

Keto Stuffed Peppers

By Trina Krug, MS, CDSP | May 24, 2023 | 0 Comments
Keto Stuffed Peppers filled with a mix of ground Italian sausage, vegetables, and topped with melted cheese, garnished with parsley on a white plate.

These keto stuffed peppers are a deliciously healthy, keto friendly dinner that can easily be made in less than an hour! If you love lasagna and have been wanting to find a good, keto friendly lasagna dish, then you are in luck! Keto Stuffed Peppers Filled with ground Italian sausage, cheese and more, you are […]

Keto Jello

By Trina Krug, MS, CDSP | May 19, 2023 | 0 Comments
A bowl of Keto Mixed Berries Jello, placed on a white surface with scattered blueberries and a gray napkin in the background.

Keto jello, you say?! Yes! This keto jello is low carb, real food and takes just 5 ingredients! If you have ever bought jello from the grocery store, you know that real food isn’t really part of the ingredient list on the side of that box. Now you can have jello without the guilt with […]

Spicy Tofu

By Trina Krug, MS, CDSP | May 14, 2023 | 0 Comments
A bowl of Spicy Tofu with Fried Cauliflower Rice with diced vegetables and extra glazed tofu cubes, on a parchment lined sheet pan. Accompanied by a bowl of chopped green onions and a striped napkin on a marble surface.

Spicy Tofu and Fried Cauliflower Rice This spicy tofu and fried cauliflower rice is so full of flavor that you won’t even miss the meat or the rice! Even your non keto, non tofu loving fans will love this one. Cauliflower rice is such a great keto ingredient as you do so much with it! […]

Keto Frozen Yogurt

By Trina Krug, MS, CDSP | May 8, 2023 | 0 Comments
Mini Keto Frozen Yogurt topped with fresh raspberries and blueberries on a slate blue plate, with more berries in a bowl in the background.

If you are looking for a tasty frozen treat that won’t derail your keto diet, look no further than these keto frozen yogurt fruit cups. These frozen treats are very easy to make and they are super healthy!! Keto Frozen Yogurt Fruit Cups With no cooking and very little prep time, you’ll be pleased to […]

Keto Kimchi

By Trina Krug, MS, CDSP | May 4, 2023 | 0 Comments
Keto Kimchi out of a glass jar, with fresh green onions and carrots in the background. The focus is on the texture and vibrant colors of the fermented cabbage.

Kimchi is not only delicious but incredibly healthy for the body! And guess what? This homemade keto kimchi recipe will fit your macros too! Keto Kimchi When first starting a ketogenic diet or even after you’ve been on it for a while, it is easy to forget that oftentimes your favorite recipes can be turned […]

Keto Cowboy Caviar

By Trina Krug, MS, CDSP | April 17, 2023 | 0 Comments
Overhead of colorful Keto Cowboy Caviar with diced tomatoes, orange and yellow bell peppers, garnished with fresh cilantro, served on a white square plate with a gray cloth in the background. And a fresh bunch of cilantro sits at the top of the frame.

Are you having a party, a picnic, a BBQ or headed to a potluck? Need a dip recipe that will blow everyone’s mind? One dip that is always popular for parties is cowboy caviar! Keto Cowboy Caviar This version of keto caviar is colorful, delicious and guilt free!  While it is technically considered a dip, […]

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