Keto Recipes

Keto Baklava

By Trina Krug, MS, CDSP | September 18, 2023 | 0 Comments
A 3/4 view of Keto Baklava Chicken Wings on a white plate white a blue rim garnished with finely chopped parsley, walnuts, and pistachios. With a freshly sliced lemon and a glass bowl of chopped nuts at the top of the frame.

Baked keto baklava wings are a little sweet, a little spicy so good! These wings are paleo as well as keto-friendly. I’m telling you, my friends, these chicken wings are absolutely delicious and are going to make a great addition to your keto chicken recipe list! No more boring chicken dinners for you! Just be […]

Keto Lemon Cookies

By Trina Krug, MS, CDSP | September 11, 2023 | 2 Comments
A plate of freshly baked, soft Keto Lemon Cookies piled up on a blue plate, displaying a slightly cracked texture and soft yellow color, with a blurred lemon in the background.

Sugar cookies are delicious by themselves!  But Keto Lemon Cookies?  YES PLEASE!  Subtle lemon flavor paired with a sweet sugar free cookie! Lemon Sugar Cookies I love keto lemon cookies and pretty much any lemon dessert.  I do have a keto sweet tooth for cookies, however. A few days ago I made keto key lime […]

Keto Cheesy Chicken Skillet

By Trina Krug, MS, CDSP | September 11, 2023 | 0 Comments
Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

Are you looking for a single pan recipe that is packed full of flavor and that can feed a crowd? Look no further!! This keto cheesy chicken skillet meal is packed full of delicious ingredients that come together in a flavor explosion perfect for weeknight dinners or dinner parties with friends. Keto Cheesy Jalapeno Chicken […]

Keto Tuna Casserole

By Trina Krug, MS, CDSP | August 28, 2023 | 0 Comments
A plate of creamy Keto Tuna Noodle Casserole topped with pork rind crumbs and parsley, served on a white plate with a dotted pattern.

Are you looking for a delicious comfort food recipe that you can fit into your keto lifestyle? How about tuna casserole? That’s right! This keto tuna casserole is reminiscent of the old school casserole that your mom used to make without the high carb count. Keto Tuna Casserole This is one of those versatile recipes […]

Keto Breakfast Burritos

By Trina Krug, MS, CDSP | August 21, 2023 | 0 Comments
A plate with a stacked Keto Breakfast Burrito filled with eggs, cheese and bacon, garnished with chopped parsley. a bowl of salsa and a bowl of guacamole are on the side.

Are you looking for a keto friendly breakfast that is filling, flavorful and easy to make? These keto breakfast burritos are a great option for a keto friendly breakfast that is full of flavor! Keto Layered Breakfast Burritos These low carb breakfast burritos are easy enough to create, you might just find yourself adding them […]

Keto Carrot Cake Balls

By Trina Krug, MS, CDSP | August 14, 2023 | 0 Comments
Three Keto Carrot Cake Balls served on a white plate, with a small class bowl of bright orange carrots visible in the background.

Are you looking for a tasty low carb carrot cake treat that requires no baking? Look no further! These no bake keto carrot cake balls are low carb, gluten free, easy to make and packed full of flavor! With the diversity of the flavor profile in these no bake carrot cake keto energy balls, your […]

Keto Bang Bang Sauce

By Trina Krug, MS, CDSP | August 7, 2023 | 0 Comments
Overhead view of a bowl of Keto Bang Bang Sauce on a wooden table, with a blue cloth, a spoon, and salt and pepper shakers towards the top of the image.

Looking for a spicy new sauce to pair with your favorite keto dishes? This Keto Bang Bang Sauce is an Asian inspired, flavorful, and spicy sauce that pairs well with many different dishes. If you like a little spice with your food, you are going to love that! Keto Bang Bang Sauce Sauces can be […]

Keto Popsicles

By Trina Krug, MS, CDSP | July 27, 2023 | 0 Comments
Homemade Keto Popsicles with blueberries and raspberries on sticks, served on a white plate with a bowl of blueberries in the background.

These berry keto popsicles are a delicious way to satisfy your sweet tooth while cooling you down on a hot summer day. If you have been hovering by the freezer aisle in the grocery store, skip it! These homemade keto popsicles are guilt free and easy to make! Keto Berry Popsicles This is a great […]

Keto Pizza Bowls

By Trina Krug, MS, CDSP | July 20, 2023 | 0 Comments
Pizza Bowls on a white plate.

Are you looking for a fun family dinner packed with flavor? Why not try these mini keto pizza bowls? They are easy to make, easy to customize, and easy to please a crowd! Even your non keto friends and family are going to love these! Keto Pizza Bowls Pizza night may not look quite the […]

Keto Chicken Casserole

By Trina Krug, MS, CDSP | July 13, 2023 | 0 Comments
A bowl of Keto Chicken Casserole topped with melted cheese, diced tomatoes, avocado slices, and a creamy Ranch Avocado Sauce, garnished with cilantro leaves.

Are you looking for a casserole recipe that will hit everything on your dinner must have list? This keto chicken casserole will be just that recipe! This casserole is low carb, filling, creamy, delicious and the whole family will love it! Keto Chicken Casserole In addition to all of the great things about this casserole […]

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