Keto Recipes

Tex Mex Chicken

By Trina Krug, MS, CDSP | October 23, 2023 | 0 Comments
Keto Tex Mex Chicken topped with melted cheese, peppers, and onions, served on aluminum foil with a dollop of sour cream on top, displayed on a gray plate. With colorful pepper and glass bowls filled with sour cream and salsa at the top.

If you like the idea of a dinner that doesn’t dirty up your pots and pans, this Tex Mex Chicken is the ideal recipe! This chicken recipe is a great one for helping you spice up dinner while keeping your macros on track and avoiding the dreaded task of scrubbing pots and pans!  Tex Mex […]

Pumpkin Zucchini Bread (Keto, Gluten Free)

By Trina Krug, MS, CDSP | October 14, 2023 | 0 Comments
Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

If you haven’t yet tried pumpkin zucchini bread, you are missing out! This keto zucchini bread makes an absolutely delicious and healthy snack or dessert! Pumpkin bread is such a great treat for fall and winter when there is a plethora of pumpkins (and zucchini) to be used up!  And it is also keto friendly […]

Keto Pizza Rolls

By Trina Krug, MS, CDSP | October 9, 2023 | 0 Comments
Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

These keto pizza rolls are an appetizer after my own heart. Appetizers are the best, aren’t they? They work for a pre-meal snack, or a light lunch. What’s not to love, am I right? The key is finding a healthy, keto friendly appetizer and this is one of those! Keto Pizza Rolls Sometimes I even […]

Chocolate Chip Keto Pumpkin Muffins

By Trina Krug, MS, CDSP | October 5, 2023 | 9 Comments
keto pumpkin muffins

I’m not sure there are 2 things that go better together than chocolate chips and pumpkin.  If you don’t believe me, just test out these Chocolate Chip Keto Pumpkin Muffins!  Chocolate Chip Keto Pumpkin Muffins Are you looking for a delicious treat that is perfect for your keto diet? Look no further than these chocolate […]

Keto Air Fryer Chicken

By Trina Krug, MS, CDSP | October 2, 2023 | 0 Comments
Air Fryer Chicken on a plate.

Air fryers hit the cooking scene by force a few years ago and for good reason! They are easy to use, they create less mess than typical cooking and they also really speed up the meal making process. Plus, cooking with an air fryer is considerably healthier than deep frying, and that’s a win in […]

Keto Baklava

By Trina Krug, MS, CDSP | September 18, 2023 | 0 Comments
A 3/4 view of Keto Baklava Chicken Wings on a white plate white a blue rim garnished with finely chopped parsley, walnuts, and pistachios. With a freshly sliced lemon and a glass bowl of chopped nuts at the top of the frame.

Baked keto baklava wings are a little sweet, a little spicy so good! These wings are paleo as well as keto-friendly. I’m telling you, my friends, these chicken wings are absolutely delicious and are going to make a great addition to your keto chicken recipe list! No more boring chicken dinners for you! Just be […]

Keto Lemon Cookies

By Trina Krug, MS, CDSP | September 11, 2023 | 2 Comments
A plate of freshly baked, soft Keto Lemon Cookies piled up on a blue plate, displaying a slightly cracked texture and soft yellow color, with a blurred lemon in the background.

Sugar cookies are delicious by themselves!  But Keto Lemon Cookies?  YES PLEASE!  Subtle lemon flavor paired with a sweet sugar free cookie! Lemon Sugar Cookies I love keto lemon cookies and pretty much any lemon dessert.  I do have a keto sweet tooth for cookies, however. A few days ago I made keto key lime […]

Keto Cheesy Chicken Skillet

By Trina Krug, MS, CDSP | September 11, 2023 | 0 Comments
Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

Are you looking for a single pan recipe that is packed full of flavor and that can feed a crowd? Look no further!! This keto cheesy chicken skillet meal is packed full of delicious ingredients that come together in a flavor explosion perfect for weeknight dinners or dinner parties with friends. Keto Cheesy Jalapeno Chicken […]

Keto Tuna Casserole

By Trina Krug, MS, CDSP | August 28, 2023 | 0 Comments
A plate of creamy Keto Tuna Noodle Casserole topped with pork rind crumbs and parsley, served on a white plate with a dotted pattern.

Are you looking for a delicious comfort food recipe that you can fit into your keto lifestyle? How about tuna casserole? That’s right! This keto tuna casserole is reminiscent of the old school casserole that your mom used to make without the high carb count. Keto Tuna Casserole This is one of those versatile recipes […]

Keto Breakfast Burritos

By Trina Krug, MS, CDSP | August 21, 2023 | 0 Comments
A plate with a stacked Keto Breakfast Burrito filled with eggs, cheese and bacon, garnished with chopped parsley. a bowl of salsa and a bowl of guacamole are on the side.

Are you looking for a keto friendly breakfast that is filling, flavorful and easy to make? These keto breakfast burritos are a great option for a keto friendly breakfast that is full of flavor! Keto Layered Breakfast Burritos These low carb breakfast burritos are easy enough to create, you might just find yourself adding them […]

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