Keto Recipes

Carnivore Meatballs (Zero Carb and Keto)

By Trina Krug, MS, CDSP | November 27, 2023 | 3 Comments
A bowl of freshly cooked Carnivore Meatballs garnished with herbs, ready to be served.

Packed with flavor and featuring various twists and adaptations, these meatballs are perfect for those following a keto or carnivore diet. Low Carb Meatballs Whether you follow a low carb, keto, or carnivore diet, meatballs are a fantastic way to add flavor to your meals. These small, delicious balls are not only delicious, but they […]

Keto White Chocolate Christmas Shooter Recipe

By Trina Krug, MS, CDSP | November 22, 2023 | 0 Comments
Four small glasses filled with layers of bright green and pink whipped cream Keto White Chocolate Christmas Shooters on a wooden table, with blurred candies in the foreground.

Change up those regular holiday desserts for this absolutely delicious keto white chocolate Christmas shooter recipe! Christmas Shooter Recipe As I write this, the holiday season is upon us and I really wanted to create a fun, new holiday dessert. And what better dessert than a keto white chocolate dessert! That is the perfect base […]

Gluten Free Peanut Butter Cookies (Keto Friendly)

By Trina Krug, MS, CDSP | November 17, 2023 | 0 Comments
A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

If you love peanut butter cookies and thought that being low carb or gluten free meant you couldn’t enjoy them, hold on to your hats because I am about to blow your mind! You can make classic gluten free peanut butter cookies that taste just as good as the original, but flourless! Gluten Free Peanut […]

Brown Sugar Cinnamon Pop Tarts (Keto, Gluten Free)

By Trina Krug, MS, CDSP | November 8, 2023 | 0 Comments
Freshly baked Keto Brown Sugar Cinnamon Pop Tarts  with icing and a sprinkle of cinnamon, served on a white plate with cinnamon sticks in the background.

I love the smell of pastries. And brown sugar and cinnamon together? Get out of here! These brown sugar cinnamon pop tarts (keto and gluten free) are going to take you back to the days of bakery goodies without concern. Are you craving pastries yet? Keto Brown Sugar Cinnamon Pastries  Whether you are looking for […]

Thyme Roasted Chicken With Lemon and Honey (Keto) 

By Trina Krug, MS, CDSP | October 30, 2023 | 0 Comments
Three Keto Thyme Roasted Chicken With Lemon and Honey chicken thighs garnished with herbs on a gray plate, next to fresh parsley on a white background.

There is a plethora of chicken recipes out there and they can quite frankly be pretty boring. Chicken is such a great ingredient, especially for keto dieters. That’s why I love mixing it up with recipes like this Thyme Roasted Chicken with Lemon and Honey. Thyme Roasted Chicken With Lemon and Honey (Keto)  Chicken is […]

Tex Mex Chicken

By Trina Krug, MS, CDSP | October 23, 2023 | 0 Comments
Keto Tex Mex Chicken topped with melted cheese, peppers, and onions, served on aluminum foil with a dollop of sour cream on top, displayed on a gray plate. With colorful pepper and glass bowls filled with sour cream and salsa at the top.

If you like the idea of a dinner that doesn’t dirty up your pots and pans, this Tex Mex Chicken is the ideal recipe! This chicken recipe is a great one for helping you spice up dinner while keeping your macros on track and avoiding the dreaded task of scrubbing pots and pans!  Tex Mex […]

Pumpkin Zucchini Bread (Keto, Gluten Free)

By Trina Krug, MS, CDSP | October 14, 2023 | 0 Comments
Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

If you haven’t yet tried pumpkin zucchini bread, you are missing out! This keto zucchini bread makes an absolutely delicious and healthy snack or dessert! Pumpkin bread is such a great treat for fall and winter when there is a plethora of pumpkins (and zucchini) to be used up!  And it is also keto friendly […]

Keto Pizza Rolls

By Trina Krug, MS, CDSP | October 9, 2023 | 0 Comments
Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

These keto pizza rolls are an appetizer after my own heart. Appetizers are the best, aren’t they? They work for a pre-meal snack, or a light lunch. What’s not to love, am I right? The key is finding a healthy, keto friendly appetizer and this is one of those! Keto Pizza Rolls Sometimes I even […]

Chocolate Chip Keto Pumpkin Muffins

By Trina Krug, MS, CDSP | October 5, 2023 | 9 Comments
keto pumpkin muffins

I’m not sure there are 2 things that go better together than chocolate chips and pumpkin.  If you don’t believe me, just test out these Chocolate Chip Keto Pumpkin Muffins!  Chocolate Chip Keto Pumpkin Muffins Are you looking for a delicious treat that is perfect for your keto diet? Look no further than these chocolate […]

Keto Air Fryer Chicken

By Trina Krug, MS, CDSP | October 2, 2023 | 0 Comments
Air Fryer Chicken on a plate.

Air fryers hit the cooking scene by force a few years ago and for good reason! They are easy to use, they create less mess than typical cooking and they also really speed up the meal making process. Plus, cooking with an air fryer is considerably healthier than deep frying, and that’s a win in […]

Scroll to Top