A cast iron skillet contains four golden-brown baked scones resting on a wood surface. A striped cloth in shades of white, yellow, and brown is partially visible underneath the skillet, adding a cozy element to the scene.

Dijon Roasted Chicken

Gluten FreeLow CarbKeto

Dijon Roasted Chicken strikes the perfect balance between bold flavors and simplicity. Whether you’re preparing a weeknight dinner or hosting a cozy meal for loved ones, this dish is sure to impress. With just a handful of ingredients, you’ll create a meal that tastes far more elaborate than it is.

A cast-iron skillet holds four pieces of baked chicken in a creamy sauce. It's set on a striped cloth with a small jar of mustard, a wooden spoon with mustard, and a garlic bulb nearby, all on a rustic wooden table.
Dijon Roasted Chicken. Photo credit: Trina Krug.

Why You’ll Love This Recipe

This dish combines the best of everything: flavor, ease, and versatility. It’s a go-to recipe for when you want something impressive but without hours in the kitchen.

The creamy mustard sauce is the star here. Dijon mustard brings a tangy depth, garlic adds its savory flair, and heavy cream ties it all together for a rich, velvety coating. It’s a recipe you’ll return to time and time again, thanks to its incredible flavor and ease.

Not only that, it is:

  • Simple to Make: A quick prep and bake time means this dish comes together in under an hour.
  • Bold and Creamy Flavor: The Dijon sauce is both tangy and rich, making each bite unforgettable.
  • Perfect for Any Occasion: From busy weeknights to special gatherings, this recipe delivers every time.
Four pieces of browned fried chicken in a black skillet on a wooden surface, next to a striped and white towel.
Dijon Roasted Chicken. Photo credit: Trina Krug.

Tips for Making Dijon Roasted Chicken

Small tweaks and attention to detail can make this recipe even better. It’s easy to adjust based on your preferences or what you have on hand. No matter your approach, the end result will be a juicy, flavorful chicken.

  • Pick the Right Chicken: Bone-in, skin-on chicken thighs are ideal for their flavor and juiciness. Boneless or skinless pieces work too—just adjust the cooking time.
  • Check the Temperature: Use a meat thermometer to ensure your chicken reaches 180°F. This keeps it perfectly cooked and tender.
  • Let It Rest: After baking, let the chicken sit for about 5 minutes. This helps the juices redistribute for maximum flavor.
A cast iron skillet holds golden-brown, roasted chicken pieces. A jar of Dijon mustard and a wooden spoon lie nearby on a striped cloth. A bold text overlay reads "Dijon Roasted Chicken" with "keto" beneath.
Dijon Roasted Chicken. Photo credit: Trina Krug.

What to Serve with Dijon Roasted Chicken

Pairing this dish with the right sides can take it to the next level. The creamy sauce makes it an excellent choice for dishes that can soak up all that flavor. You’ll love how easily this chicken complements other parts of your meal.

  • Low-Carb Options: Roasted broccoli, cauliflower rice, or zucchini noodles are great for soaking up the creamy sauce.
  • Fresh Salads: A crisp Caesar salad with a light vinaigrette provides a refreshing contrast.
  • Comforting Sides: Mashed cauliflower or sautéed green beans round out this dish for a cozy, satisfying dinner.

Bring It to Your Table

Dijon Roasted Chicken is a delicious and reliable recipe that deserves a spot in your regular rotation. With minimal effort and maximum flavor, it’s perfect for anyone who loves a great meal without a complicated process. Try it once, and it just might become a new favorite in your household.

A cast iron skillet contains four golden-brown baked scones resting on a wood surface. A striped cloth in shades of white, yellow, and brown is partially visible underneath the skillet, adding a cozy element to the scene.

Dijon Roasted Chicken

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Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 312 kcal

Ingredients
  

  • 4 chicken thighs bone-in, skin-on; about 1–2 lbs
  • 1/4 cup Dijon mustard
  • 1/4 cup heavy cream
  • 4 cloves garlic pressed
  • 1/2 teaspoon salt
  • Black pepper to taste

Instructions
 

  • Preheat your oven to 375°F.
  • Combine Dijon mustard, heavy cream, pressed garlic, salt, and black pepper in a mixing bowl. Stir until smooth and well blended.
  • Coat each chicken thigh in the sauce, ensuring they are evenly covered. Place the coated chicken thighs in a single layer in an oven-safe dish.
  • Bake the chicken for about 35 minutes, or until the internal temperature reaches 180°F. The chicken should be golden brown, and the sauce will have thickened slightly.
  • Allow the chicken to rest for 5 minutes before serving. Pair with your favorite low-carb sides for a complete meal.

Nutrition

Serving: 1 portionCalories: 312kcalCarbohydrates: 3gProtein: 20gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 128mgSodium: 553mgPotassium: 281mgFiber: 1gSugar: 1gVitamin A: 318IUVitamin C: 1mgCalcium: 34mgIron: 1mg
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