Go Back
–+ servings
A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

Cauliflower Pizza

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Servings 4
Calories 193 kcal

Ingredients
  

Cauliflower Pizza Crust:

  • 1 small head cauliflower
  • 6 kale leaves
  • 3 eggs
  • 1 cup mozzarella cheese
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Pizza Sauce:

Pizza Toppings:

  • 2 small tomatoes sliced
  • 2 brown mushrooms sliced
  • 1 ball fresh mozzarella sliced
  • 20 fresh basil leaves

Optional Extra Toppings:

  • Bell peppers
  • Mushrooms
  • Sausage
  • Pepperoni
  • Chicken
  • Ham
  • Red onions
  • Olives
  • Extra cheese

Instructions
 

  • Preheat the oven to 350°F.
  • Separate the cauliflower into small florets and pulse in a food processor along with the kale until it reaches a rice-like consistency.
  • Microwave the cauliflower-kale mixture in a glass bowl for 4 minutes, then let it cool for 10 minutes.
  • Transfer to a cheesecloth and squeeze out as much water as possible. Return to the bowl.
  • Stir in the eggs, cheese, salt, garlic powder, and onion powder until well combined.
  • Line a baking tray with parchment paper. Shape the mixture into a pizza crust using your hands or a spatula.
  • Bake for 20 minutes.
  • Meanwhile, prepare the sauce by simmering all pizza sauce ingredients in a small pot for 10 minutes.
  • Remove the crust from the oven and spread the sauce over the top. Add toppings, except for the fresh basil.
  • Return to the oven and bake for 15-20 minutes, or until the cheese melts.
  • Remove from the oven and top with fresh basil before serving.

Notes

Possible Substitutions:

  • Mozzarella cheese → Any other type of cheese
  • Cauliflower → Broccoli
  • Kale → Swiss chard or spinach

Nutrition

Serving: 1 sliceCalories: 193kcalCarbohydrates: 13gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 141mgSodium: 933mgPotassium: 736mgFiber: 4gSugar: 5gVitamin A: 635IUVitamin C: 75mgCalcium: 281mgIron: 2mg
Tried this recipe?Let us know how it was!