hese Carnivore Parmesan Eggs are one of those recipes you’ll make once and immediately remember forever. With only two main ingredients and a single pan, they’re fast, satisfying, and full of flavor. No need to overthink breakfast—or lunch or dinner for that matter—when you can throw this together in under 15 minutes.
The parmesan melts into a crispy, golden layer, while the eggs cook gently on top. You get the richness of a fried egg with the added crunch of cheese around the edges. It’s simple, but it tastes like more effort than it takes.
Crispy Cheese + Runny Yolks = A Winning Combo
This recipe is all about texture and contrast. The shredded parmesan turns golden and lacy on the skillet, forming a crispy base that anchors the eggs and gives each bite a little edge. You can keep your yolks runny or cook everything through—it works either way.
The only tip that matters is not to touch the cheese right away. Letting it sit on the heat for a full minute before cracking in the eggs allows it to start crisping up and forming that signature crust.
No oils or butter needed—the cheese does all the work.
What to Eat with Carnivore Parmesan Eggs
You can enjoy these eggs as-is, but they also work well as part of a carnivore or low-carb plate. If you’re building out a meal, consider adding:
- A side of seared sausage links
- Crispy bacon or pancetta
- A slice of leftover steak or grilled chicken
- Pork belly or pork chops
- Homemade bone broth or a savory drink on the side
They’re quick enough for weekday mornings but rich enough to anchor a weekend brunch plate.
Storage and Reheating Tips
These are best served right out of the skillet when the parmesan is still hot and crisp. That said, you can store leftovers if needed.
Place any extra eggs in a sealed container and refrigerate for up to two days. To reheat, use a nonstick skillet over low heat for 2–3 minutes. Avoid microwaving—it softens the cheese and ruins the texture. Reheating gently on the stovetop will bring back some of the crispness.
You can also prep the cheese base ahead of time, then crack in fresh eggs when ready to cook.
A Go-To for Fast, Flavorful Eating
This Carnivore Parmesan Eggs recipe is proof that simple food doesn’t have to be boring. It’s fast, filling, and easy to make with ingredients you likely already have on hand. Whether you’re deep into carnivore eating or just want a quick no-carb option that’s not another boiled egg, this one fits right in.
Carnivore Parmesan Eggs
Ingredients
- 1 cup shredded parmesan cheese
- 4 large eggs
- Optional: salt and pepper to taste
Instructions
- Heat a skillet over medium heat.
- Spread the parmesan cheese in a thin, even layer across the bottom of the skillet.
- Let the cheese sit undisturbed for 1 minute to begin melting and crisping.
- Crack the eggs directly onto the cheese layer.
- Cook until the egg whites are fully set and the edges of the parmesan are browned and crisp.
- Season with salt and pepper if desired, and serve immediately.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.