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Carnivore Parmesan Eggs
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Servings
2
Calories
322
kcal
Ingredients
1x
2x
3x
1
cup
shredded parmesan cheese
4
large eggs
Optional: salt and pepper to taste
Instructions
Heat a skillet over medium heat.
Spread the parmesan cheese in a thin, even layer across the bottom of the skillet.
Let the cheese sit undisturbed for 1 minute to begin melting and crisping.
Crack the eggs directly onto the cheese layer.
Cook until the egg whites are fully set and the edges of the parmesan are browned and crisp.
Season with salt and pepper if desired, and serve immediately.
Nutrition
Serving:
2
eggs
Calories:
322
kcal
Carbohydrates:
1
g
Protein:
29
g
Fat:
21
g
Saturated Fat:
11
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
7
g
Cholesterol:
361
mg
Sodium:
926
mg
Potassium:
167
mg
Sugar:
1
g
Vitamin A:
866
IU
Calcium:
641
mg
Iron:
2
mg
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