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A white plate with three sunny-side up fried eggs, seasoned with black pepper, sits on a gray and white cloth next to two white cups and a fork.

Carnivore Parmesan Eggs

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Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 322 kcal

Ingredients
  

  • 1 cup shredded parmesan cheese
  • 4 large eggs
  • Optional: salt and pepper to taste

Instructions
 

  • Heat a skillet over medium heat.
  • Spread the parmesan cheese in a thin, even layer across the bottom of the skillet.
  • Let the cheese sit undisturbed for 1 minute to begin melting and crisping.
  • Crack the eggs directly onto the cheese layer.
  • Cook until the egg whites are fully set and the edges of the parmesan are browned and crisp.
  • Season with salt and pepper if desired, and serve immediately.

Nutrition

Serving: 2 eggsCalories: 322kcalCarbohydrates: 1gProtein: 29gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 361mgSodium: 926mgPotassium: 167mgSugar: 1gVitamin A: 866IUCalcium: 641mgIron: 2mg
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