Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Keto Croissants on a white plate with butter.

22 Low-Carb Breads You Can Make Without Yeast

Making bread at home doesn’t have to be complicated or time-consuming. With a variety of low carb breads, you can skip the yeast and still enjoy fresh, homemade loaves. These recipes are straightforward and require minimal ingredients, making them perfect for anyone, regardless of baking experience. You’ll find options that are quick to prepare and […]

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A large skillet filled with Keto Chicken Paprikash covered in a rich red tomato sauce, garnished with chopped parsley. The vibrant sauce gives the dish a hearty and appetizing appearance.

15 Gourmet Low-Carb Recipes That Are Surprisingly Easy

Cooking gourmet meals at home doesn’t have to be complicated. With these low carb recipes, you can impress family and friends without spending hours in the kitchen. Each recipe is designed to be straightforward, making it easy to whip up something special. You’ll find a range of flavors and textures that will elevate your dinner

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Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

13 Sugar-Free Sweets Everyone’s Talking About

If you’re looking to satisfy your sweet tooth without the sugar, you’re in for a treat. These sugar free sweet recipes are both simple and enjoyable. They provide all the flavor you crave without the added sugars. From desserts to snacks, there’s something for everyone in this collection. Each recipe highlights the creative ways to

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A variety of Halloween-themed doughnuts with orange and purple icing on plates, surrounded by black plastic spiders, Halloween straws, and ceramic Jack-o'-lanterns. The scene is set on a dark wooden surface with dark fabric in the background.

 Keto-Friendly Hacks to Avoid Halloween Sugar Overload

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising your low-carb lifestyle. Planning ahead is key to resisting sugary temptations. Having a stash of keto snacks ready can

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Cajun Chicken and Sausage Pasta on a fork close up.

18 Low-Carb Dinners That Won’t Break the Bank

Eating healthy doesn’t have to be expensive. Low carb dinners can be both budget-friendly and easy to make, without sacrificing flavor. These meals focus on simple ingredients that don’t cost much, but still pack plenty of protein and veggies. Whether you’re feeding a family or just yourself, you’ll find options that are perfect for weeknights

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A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

11 Weight Loss-Friendly Low-Carb Cake Recipes You’ll Enjoy

Baking doesn’t have to be off-limits when you’re looking for delicious low carb cake recipes. These cakes are perfect for satisfying your sweet tooth without compromising your goals. Each recipe is designed to be easy to make, so you can enjoy dessert without spending hours in the kitchen. Whether you’re celebrating a special occasion or

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A close-up of a partially eaten lemon-filled pastry with white icing, placed on a light-colored surface. In the blurred background, there is a white teacup and saucer with a small spoon. Another pastry is partially visible on the left.

11 Low-Carb Lemon Treats That Break All the Rules

When you think of desserts, low carb lemon treats might not come to mind. But these recipes break all the rules. Each option is packed with bright, citrus flavor while keeping the carbs low. From refreshing bars to rich cakes, there’s something for everyone. You don’t have to sacrifice taste for health. Enjoy these treats

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

19 Slimming Sugar-Free Cookie Recipes You’ll Enjoy

If you’re craving something sweet without the sugar, these sugar-free cookie recipes are a great way to satisfy that urge. You can enjoy classic flavors like chocolate chip, peanut butter, and oatmeal without worrying about added sugars. These cookies use simple ingredients that keep things light and lower in carbs. Plus, they’re quick to make,

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