Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Ooey Gooey Chocolate Chip Bars

Ooey Gooey Chocolate Chip Bars { Low Carb | Keto | GF }

Gluten FreeSugar FreeLow CarbKeto

The most delicious and satisfying keto bar is here.  Let me introduce you to the Ooey Gooey Chocolate Chip Bars.  Easy to make and hard to keep in your fridge! Ooey Gooey Chocolate Chip Bars I LOVE desserts and snacks like these keto bars – appropriately titled “Ooey Gooey Chocolate Chip Bars”! And the best

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Keto Carrot Cake Muffins

Carrot Cake Muffins { Low Carb | Keto | GF }

Gluten FreeSugar FreeLow CarbKeto

Let’s just admit that carrot cake is AWESOME!  Keto Carrot Cake Muffins really take it to the next level.  Convenient and easy to grab and go, these muffins will keep you coming back! Carrot Cake Muffins My mom made the best carrot cake when I was a kid.  I mean, I’m sure she still would

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Keto Double Chocolate Chip Cookies

Fluffy Double Chocolate Chip Cookies { Low Carb | Keto | GF }

Gluten FreeSugar FreeLow CarbKeto

Looking for a deep, chocolate keto cookie that is light and delicious?  These Fluffy Double Chocolate Chip Cookies are the ultimate keto chocolate chip cookie! Fluffy Double Chocolate Chip Cookies I was going to make double chocolate cream cheese cookies, but at the last minute, I changed course.  And I am so glad I did!

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