Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

13 Sugar-Free Sweets Everyone’s Talking About

If you’re looking to satisfy your sweet tooth without the sugar, you’re in for a treat. These sugar free sweet recipes are both simple and enjoyable. They provide all the flavor you crave without the added sugars. From desserts to snacks, there’s something for everyone in this collection. Each recipe highlights the creative ways to […]

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A variety of Halloween-themed doughnuts with orange and purple icing on plates, surrounded by black plastic spiders, Halloween straws, and ceramic Jack-o'-lanterns. The scene is set on a dark wooden surface with dark fabric in the background.

 Keto-Friendly Hacks to Avoid Halloween Sugar Overload

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising your low-carb lifestyle. Planning ahead is key to resisting sugary temptations. Having a stash of keto snacks ready can

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Cajun Chicken and Sausage Pasta on a fork close up.

18 Low-Carb Dinners That Won’t Break the Bank

Eating healthy doesn’t have to be expensive. Low carb dinners can be both budget-friendly and easy to make, without sacrificing flavor. These meals focus on simple ingredients that don’t cost much, but still pack plenty of protein and veggies. Whether you’re feeding a family or just yourself, you’ll find options that are perfect for weeknights

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A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

11 Weight Loss-Friendly Low-Carb Cake Recipes You’ll Enjoy

Baking doesn’t have to be off-limits when you’re looking for delicious low carb cake recipes. These cakes are perfect for satisfying your sweet tooth without compromising your goals. Each recipe is designed to be easy to make, so you can enjoy dessert without spending hours in the kitchen. Whether you’re celebrating a special occasion or

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

19 Slimming Sugar-Free Cookie Recipes You’ll Enjoy

If you’re craving something sweet without the sugar, these sugar-free cookie recipes are a great way to satisfy that urge. You can enjoy classic flavors like chocolate chip, peanut butter, and oatmeal without worrying about added sugars. These cookies use simple ingredients that keep things light and lower in carbs. Plus, they’re quick to make,

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Instant Pot Paprika Chicken in a white bowl.

21 Chicken Dishes That Have Been Passed Down Through Generations

Chicken dishes have a special place in many families, often bringing back memories of shared meals and traditions. From savory casseroles to classic roasts, these recipes have been passed down through generations. Each dish tells a story and connects us to our roots. Many of these meals are not only comforting but also simple to

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A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

13 Waistline-Friendly Sugar-Free Desserts You’ll Love

Sugar free desserts can be just as sweet and satisfying as their sugar-filled counterparts. Whether you’re craving something chocolatey, fruity, or creamy, there’s a dessert to fit every mood. These treats are great for anyone wanting to enjoy dessert without the extra sugar. You can serve them for a special gathering or simply enjoy them

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