Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

Keto Caramel Iced Coffee

Who doesn’t love a creamy, caramel-flavored iced coffee? With this keto-friendly, Starbucks inpsired version, you get all the indulgence without the sugar overload. It’s rich, satisfying, and easy to whip up at home. Whether you’re a morning coffee drinker or someone who loves an afternoon treat, this recipe is guaranteed to bring coffeehouse vibes to […]

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Peanut Butter Oatmeal Cookies Pinterest Pin.

13 Guilt-Free Peanut Butter Treats You Can Indulge in Anytime

If you’re a fan of peanut butter but want to keep things light, there’s no reason to skip your favorite treats. With these recipes, you can enjoy the rich taste of peanut butter without any of the guilt. Whether you’re craving something sweet or need a quick snack, these recipes have got you covered. They’re

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Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

14 Low Carb Snacks That Kill Your Afternoon Cravings

Afternoon cravings can hit hard, but they don’t have to derail your healthy eating habits. With the right low carb snack recipes on hand, you can satisfy your hunger without the carbs that slow you down. These easy snack ideas will keep you feeling full and energized until your next meal. They’re perfect for those

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A pink Keto Peppermint Mug Cake with white frosting on a white plate, placed on a white surface adorned with small red and pink confetti hearts. The background has red fabric, adding a vibrant contrast to the scene.

13 Easy Low Carb Dishes That Promise a Memorable Valentine’s

Valentine’s Day is all about showing love, and one great way to do that is by preparing a memorable meal. If you’re watching your carbs or looking for lighter options, there are plenty of easy low carb dishes that can impress your special someone. With the right recipes, you can create a meal that’s not

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A glass of strawberry milkshake topped with whipped cream and sliced strawberries, accompanied by a small jug of milk. Frozen strawberries and ice cubes are placed nearby on a light surface with a pink cloth in the background.

Low Carb Strawberry Cheesecake Frappuccino (Starbucks Inspired)

Who says you can’t enjoy a Starbucks-style frappuccino while staying low carb? This Low Carb Strawberry Cheesecake Frappuccino is the perfect blend of creamy, fruity, and indulgent flavors. With real strawberries, Greek yogurt, cream cheese, and a touch of sweetness, it delivers the essence of cheesecake in a refreshing, icy drink. Whether you’re treating yourself

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