Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

12 Sweet and Savory Low-Carb Bacon Recipes You Can’t Resist

If you’re following a low-carb diet, bacon can be a game-changer. With its rich flavor and crispy texture, it’s the perfect ingredient for so many meals. Whether you’re craving something savory or a little sweet, low-carb bacon recipes are a great way to spice up your cooking. These recipes are simple to prepare, packed with […]

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Cheeseburger Soup in a white bowl.

13 Low Carb Soups That Are Easy to Make and Hard to Resist

If you’re looking for easy low carb soup recipes, you’re in the right place. These soups are quick to prepare and packed with flavors that make them hard to resist. Whether you’re trying to cut carbs or just enjoy a lighter meal, these soups can be a great fit. They’re perfect for busy weeknights when

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Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

14 Low-Carb Treats That Skip the Complicated Steps

Craving something sweet but don’t want to deal with complicated recipes? There’s no need to spend hours in the kitchen to make low carb treats that taste great. You can easily make simple yet flavorful desserts that fit your low carb lifestyle without a lot of hassle. These treats use minimal ingredients and don’t require

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A heart-shaped ketp crème brûlée with a caramelized sugar top sits in a red ramekin on a wooden board. A silver spoon and fresh strawberries are in the background, suggesting a dessert setting.

13 Low Carb Recipes Made for a Dreamy Valentine’s Day

This Valentine’s Day, you don’t have to stray from your low-carb goals to enjoy a great meal. Whether you’re cooking for someone special or treating yourself, you can make this day even better with a selection of tasty low-carb Valentine recipes. These dishes bring together flavor and creativity, so you can have a memorable celebration

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A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

17 Low Carb Sides for When You Don’t Feel Like Cooking

Sometimes, the thought of cooking a full meal can feel overwhelming, but that doesn’t mean you have to settle for unhealthy options. Low carb side recipes are a great way to add variety to your meals without the hassle. These dishes are quick, simple, and perfect for when you don’t feel like spending much time

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A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

12 Low Carb Treats That Turn Chocolate Into a Household Staple

If you’re cutting back on carbs but still crave something sweet, you’re in luck. Low carb chocolate recipes can satisfy your chocolate cravings without derailing your goals. Whether you’re new to low carb living or a seasoned pro, these treats are easy to make and taste great. They help you stick to your low carb

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Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

Keto Lavender Vanilla Iced Coffee (Starbucks Inspired)

Lavender and vanilla create a balance of flavors that transforms your standard iced coffee into something truly special. The sugar-free lavender syrup provides a gentle sweetness and aromatic twist, while the vanilla rounds it out with familiar warmth. It’s easy to make, keto-friendly, and customizable to your preferences. Ideas for Customizing Your Drink Make this

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