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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A light blue bowl filled with three scoops of vanilla ice cream sits on a patterned cloth next to a metal spoon and a larger dish of ice cream in the background.

18 Weekend Meat Feasts That Feel Legendary

By Trina Krug, MS, CDSP | September 1, 2025

When the weekend hits, it’s time to go big at the table. If you’re all about bold flavors and hearty portions, this list is for you. These meat recipes bring serious energy to your weekend meals. They’re perfect for anyone who wants something great to throw on the grill, into the oven, or straight onto […]

A bowl of rich, Keto Arby's Sauce on a wooden table, with a spoon to the side and a plate of sliced roast beef in the background.

11 Internet-Famous Sauces That Are Worth the Hype

By Trina Krug, MS, CDSP | September 1, 2025

Some sauces gain internet fame for good reason. Whether you’re cutting carbs or just want something that tastes great, there are standout picks worth trying. These low carb sauces are more than a trend—they’ve built loyal followings for their flavor and simplicity. You’ve probably seen a few go viral, but not all live up to […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Low Carb TikTok Trends You’ll Want to Try Tonight

By Trina Krug, MS, CDSP | September 1, 2025

If you’ve been scrolling through TikTok, you’ve probably seen a surge in low carb recipes trending lately. These quick recipes have caught on fast, and it’s easy to see why—they’re simple, creative, and keep things lighter. Whether you’re cutting carbs or just looking for new meal inspiration, these popular TikTok finds are worth checking out. […]

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

12 Last-Minute Low Carb Soups That Always Work

By Trina Krug, MS, CDSP | September 1, 2025

When you’re pressed for time but still want something that fits your low carb goals, a fast soup can save the day. These quick recipes are great for busy nights when takeout is tempting but not the right choice. With low carb soups, you don’t have to trade speed for eating well. They’re easy to […]

A close-up of a slice of keto seed bread with sunflower and flax seeds, resting on parchment paper. A bowl of cream cheese spread and a butter knife are in the background, adding to the rustic kitchen setting.

23 Low Carb Bread Recipes That Don’t Fall Apart in Your Hands

By Trina Krug, MS, CDSP | September 1, 2025

Finding bread that fits your low carb lifestyle and actually holds together can be frustrating. Many options turn out dry, crumbly, or just don’t taste right. But there are low carb bread recipes that solve this problem without being hard to make. Whether you’re cutting carbs for health or weight goals, there are solid choices […]

A white plate holds three Glazed Keto Donut Holes with a slightly domed shape. In the background, a colorful floral-patterned cloth is partially visible, along with another plate of cookies. The cookies appear to be on a wooden surface.

12 Gluten-Free Donuts That’ll Wreck Your Self-Control

By Trina Krug, MS, CDSP | September 1, 2025

If you’re trying to cut back on gluten but still crave something sweet, you’re not alone. It’s easy to lose track of your goals when you come across gluten free donuts that hit just right. These kinds of treats don’t ask for compromise—they hit hard on flavor and texture. Once you try one, it’s hard […]

Instant Pot Chicken Paprika in a white bowl with salad.

20 Low Carb Chicken Dinners That Hit Big Without Crushing Your Soul

By Trina Krug, MS, CDSP | September 1, 2025

Eating low carb doesn’t have to feel like punishment. If you’re trying to keep things simple without giving up flavor, chicken is a great way to go. These low carb chicken dinners are perfect for weeknights when you want something that actually tastes good but doesn’t throw your goals off track. You won’t need special […]

Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

23 Low Carb Breakfasts That Don’t Taste Like Keto 2017

By Trina Krug, MS, CDSP | August 31, 2025

Starting the day with low carb breakfasts doesn’t mean settling for old, boring keto ideas. These recipes break away from the usual and bring fresh options that don’t feel outdated or repetitive. You can enjoy mornings without the typical flavors that make low carb meals feel limited. They’re great for anyone looking to keep things […]

Cheeseburger Soup in a white bowl.

12 Low Carb Soup Recipes You’ll Memorize Fast

By Trina Krug, MS, CDSP | August 30, 2025

Finding simple low carb soup recipes can make meal planning easier and more enjoyable. These recipes are straightforward enough to remember and repeat often. They fit well into a low carb lifestyle without taking much time or effort. Having a few go-to soups can help you stay on track while keeping things fresh. These options […]

Baklava chicken wings on a baking sheet.

20 Low Carb Chicken Dinners That’ll Make You the Boss of the Kitchen

By Trina Krug, MS, CDSP | August 30, 2025

If you want to take control of dinnertime while keeping carbs low, these low carb chicken dinners are a great way to start. They make it easy to prepare meals that impress without spending hours in the kitchen. Whether you’re cooking for yourself or feeding others, these recipes help you stay on track and look […]

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