12 Low Carb Soup Recipes You’ll Memorize Fast

Finding simple low carb soup recipes can make meal planning easier and more enjoyable. These recipes are straightforward enough to remember and repeat often. They fit well into a low carb lifestyle without taking much time or effort. Having a few go-to soups can help you stay on track while keeping things fresh. These options are perfect for quick meals or leftovers. You’ll want to keep them handy in your regular rotation. Plus, they’re great for anyone who wants a no-fuss way to eat healthy.

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup brings a creamy, soothing meal that fits perfectly into any cool weather routine. The mix of smoothness and mild spice makes it a welcoming choice for lunch or dinner. It’s easy to prepare and fills the kitchen with a warm aroma. Get the recipe: Butternut Squash Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

Chicken noodle soup in this version offers the comfort of the traditional dish with a twist that keeps it light and easy to enjoy. The broth is warming and the noodles add just the right touch to a satisfying meal. It’s a go-to for a quick, nourishing bowl. Get the recipe: Keto Chicken Noodle Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup is a creamy and simple dish that works well as a meal on its own or alongside other favorites. It’s smooth and flavorful, offering an easy way to bring warmth to your table. The recipe is straightforward and fits well into a busy day. Get the recipe: Celery Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup offers a smooth, comforting option that’s quick to prepare and great for warming up. It has a rich texture that makes it a filling meal on cooler days. Ideal for when you want something simple yet hearty. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

This cheeseburger soup captures the essence of a classic cheeseburger in a bowl that’s simple to make. It combines hearty flavors and a creamy texture for a filling and satisfying meal. A reliable option for an easy dinner that everyone will enjoy. Get the recipe: Cheeseburger Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

This pizza-inspired soup brings together all the familiar flavors of pizza in a bowl, making it a comforting and easy meal. It’s great for when you want something warm without the fuss of pizza crust. A practical recipe that offers bold taste and satisfying warmth. Get the recipe: Low Carb Pizza Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon blends creamy texture and smoky flavors for a rich and warming dish. It’s straightforward to make and works well as a filling lunch or dinner option. The balance of smoothness and bacon’s savory touch keeps things interesting. Get the recipe: Cauliflower Soup With Bacon

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup offers a flavorful and hearty meal that combines tender chicken with crunchy tortilla strips for texture. It’s easy to prepare and serves as a warming dish for any occasion. This soup works well for family dinners or casual get-togethers. Get the recipe: Chicken and Tortilla Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup combines gentle sweetness with a bit of spice to create a lively yet warming bowl. It’s a straightforward recipe that delivers bright flavor without complication. A good choice when you want something light but still satisfying. Get the recipe: Carrot and Ginger Soup

Lentil Soup

Lentil soup delivers a hearty and filling meal that’s simple to make and easy to enjoy. This classic soup has been a staple for good reason, providing a warm and nourishing option. It fits well as a main dish or a satisfying starter. Get the recipe: Lentil Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup pairs the rich sweetness of roasted tomatoes with fresh basil for a flavorful and easy-to-make meal. It’s perfect for a light lunch or a warming dinner on cooler days. This soup brings a hint of summer to your table whenever you want. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is an easy, comforting dish packed with flavor and ready in under an hour. It suits busy evenings and works well for meal prep with simple, familiar ingredients. This soup offers a warm, satisfying option without extra effort. Get the recipe: Chicken and Cabbage Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.