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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

12 Soups That Prove Low Carb Isn’t Boring

By Trina Krug, MS, CDSP | September 23, 2025

Low carb soups don’t have to be plain or dull. These recipes prove you can have bold flavors without extra carbs. They’re great for quick meals that feel hearty but won’t slow you down. Whether you’re looking to cut carbs or just want something lighter, these soups fit the bill. Each one brings something different […]

Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

14 Peanut Butter Creations That Take It Too Far (In a Good Way)

By Trina Krug, MS, CDSP | September 23, 2025

If you love low carb peanut butter, these recipes take that love to a whole new level. They push the boundaries in a way that’s fun and different, making peanut butter the star ingredient like never before. You won’t find simple or boring ideas here—these creations bring bold flavors and textures together. They are perfect […]

A cream cheese chaffle with lemon curd.

11 Low Carb Lemon Treats That Don’t Blow Up Your Day

By Trina Krug, MS, CDSP | September 23, 2025

If you’re looking for bright, fresh ways to keep your snacks light, low carb lemon treats fit the bill. These recipes bring a refreshing taste without piling on extra carbs or calories. They’re great when you want something simple that won’t derail your day. Easy to make and easy to enjoy, these lemon-based ideas work […]

Strawberry Rhubarb Crisp in a pan.

17 Dessert Hacks That Taste Fattening But Aren’t

By Trina Krug, MS, CDSP | September 23, 2025

Craving something sweet doesn’t have to mean breaking your low carb routine. These low carb desserts are designed to feel like a treat without packing on the extra calories. With simple tricks and smart swaps, you can enjoy dessert that tastes rich and satisfying. They’re perfect for anyone looking to keep their sweet tooth in […]

Freshly baked Carnivore Bread on a wooden cutting board, with three slices neatly cut and placed in front, featuring a golden crust and a soft interior.

18 Carnivore Recipes That Make You Forget Pasta

By Trina Krug, MS, CDSP | September 23, 2025

If you’re looking to cut carbs and focus on meat-based meals, these carnivore recipes are a great place to start. They bring variety and bold flavors without relying on pasta or other carb-heavy options. Whether you’re new to this way of eating or just want fresh ideas, these recipes make it easy to stick with […]

A delectable cake topped with creamy white frosting and lemon slices is displayed on a white cake stand. The cake has visible layers with a raspberry filling. A purple cloth is placed underneath, and a dark brick wall forms the background.

16 Low Carb Cakes That Don’t Taste Like You Gave Something Up

By Trina Krug, MS, CDSP | September 23, 2025

Cutting carbs doesn’t mean giving up on cakes that actually taste good. With the right low carb cakes, you can enjoy treats that don’t feel like a sacrifice. These recipes keep things simple while delivering the flavor you want. Whether it’s for a special occasion or just a regular day, you don’t have to settle […]

Tall glass of iced coffee topped with whipped cream and caramel drizzle, set on a wooden coaster. Surrounded by scattered coffee beans, ice cubes, and cinnamon sticks, creating a cozy, inviting atmosphere.

10 Offbeat Starbucks Drinks That Might Be Your New Favorite

By Trina Krug, MS, CDSP | September 23, 2025

If you’re looking to change up your usual Starbucks order, there are some lesser-known choices worth trying. These low carb Starbucks drinks bring something different without adding extra carbs to your day. They can be a great way to keep your routine fresh while sticking to your goals. You don’t have to sacrifice convenience or […]

A keto hostess cupcake on a white board.

15 Low Carb Chocolate Treats That Feel Like Breaking the Rules

By Trina Krug, MS, CDSP | September 23, 2025

It’s easy to think chocolate treats are off-limits when cutting carbs, but that’s not always the case. Low carb chocolate treats can feel like a sneaky cheat without actually breaking your goals. These snacks bring the satisfaction of chocolate without the usual sugar load. They’re great when you want something sweet but don’t want to […]

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Party-Approved Low Carb Recipes People Won’t See Coming

By Trina Krug, MS, CDSP | September 23, 2025

Finding low carb recipes that work for a party can be a challenge. Many options feel predictable or miss the mark when it comes to crowd-pleasing. These recipes change the game by being both easy to make and surprising to your guests. They prove that sticking to low carb doesn’t mean you have to settle […]

Ice Cream Parfait in a glass dish.

15 Low Carb Berry Recipes That Don’t Taste “Low Anything”

By Trina Krug, MS, CDSP | September 23, 2025

Low carb berry recipes don’t have to taste like they’re missing something. These picks show that you can keep carbs low without losing flavor. They’re great for anyone who wants a fresh, fruity option without the extra sugar. Making something that feels satisfying and light is easier than you might think. These recipes prove that […]

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