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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A tall glass of iced coffee topped with whipped cream and white chocolate drizzle. Coffee beans and white chocolate chips are scattered around. A plate with more white chocolate chips is in the background.

10 Stylish Starbucks Drinks That’ll Light Up Your Stories

By Trina Krug, MS, CDSP | October 6, 2025

If you’re looking to spice up your Starbucks routine, there’s no shortage of drinks that’ll make your day feel extra special. Whether you’re aiming to impress on social media or simply want a drink that pops, Starbucks has plenty of options. These drinks aren’t just great in taste, but they look amazing in photos too. […]

A slice of lemon poke cake sitting on a white plate.

11 Low Carb Lemon Treats That Deserve Better Than a Paper Plate

By Trina Krug, MS, CDSP | October 6, 2025

When you’re craving something sweet but want to keep it low carb, lemon treats are the perfect solution. They bring a burst of refreshing flavor without the extra sugar. Whether you’re making a snack or dessert, these low carb lemon treats are the kind of recipe that deserves more than just a paper plate. With […]

A neatly plated dish of Keto Chicken Paprikash garnished with chopped herbs on a white plate. The rolls are smothered in a rich tomato sauce, and fresh parsley is visible in the background, adding a touch of green to the scene.

17 Low Carb Dinners That Make Sharing Delicious

By Trina Krug, MS, CDSP | October 6, 2025

Looking for new ways to make low carb dinners that everyone can enjoy? These meals are perfect for those evenings when you want to keep things light but still serve up something tasty. Whether you’re cooking for yourself or sharing with family, these dishes will keep you on track without sacrificing flavor. You don’t need […]

A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

12 Recipes That Prove Bacon > Chicken Every Time

By Trina Krug, MS, CDSP | October 6, 2025

When it comes to choosing between bacon and chicken, bacon often takes the lead. Its rich, savory flavor can make any meal feel extra special. Whether you’re looking for quick dinners or something new to try, low carb bacon recipes never disappoint. They bring the perfect balance of taste and simplicity, with bacon shining through […]

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

17 Low Carb Desserts That Save You From Last-Minute Stress

By Trina Krug, MS, CDSP | October 6, 2025

Sometimes, when the craving for something sweet hits, you need a quick and easy solution. But if you’re watching your carb intake, finding a treat that fits can be a challenge. Fortunately, there are plenty of low carb desserts that can keep your sweet tooth in check without the stress of complicated recipes or high […]

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

12 Low Carb Strawberry Recipes You’ll Scroll Past and Then Regret

By Trina Krug, MS, CDSP | October 6, 2025

If you’re trying to stick to low carb meals, you might think that your options are limited when it comes to desserts or snacks. But don’t worry – there are plenty of ways to enjoy a sweet treat without blowing your carb count. These low carb strawberry recipes are perfect for when you’re craving something […]

A halved Roasted Sweet Potato with Honey Garlic topped with feta cheese and chopped walnuts on a gray plate, with fresh parsley and a bowl of extra cheese in the background.

17 Quick-Draw Low Carb Sides That Show Up Before the Main Course

By Trina Krug, MS, CDSP | October 6, 2025

When you’re cooking dinner, you want sides that get ready fast, especially when they need to be low carb. These quick low carb sides not only fit the bill, but they also bring great flavor without the wait. Whether you’re in a rush or just looking for a simple add-on to your meal, these sides […]

A hand holding a Chocolate Chip Keto Chocolate Muffins sliced in half, showing the moist, dense interior. Three other muffins are in the background on a white plate, with a gray cloth partially visible behind them on a wooden surface.

23 Low Carb Breakfasts That Just Taste Solid

By Trina Krug, MS, CDSP | October 6, 2025

Starting your day with low carb breakfasts can be both easy and flavorful. With a few simple ingredients, you can make meals that keep you full and energized without the carbs. Whether you’re looking to cut back on sugar or just prefer a lighter breakfast, there are plenty of great options. These meals are perfect […]

A bowl of Marry Me Chicken in a white bowl.

20 Low Carb Chicken Dinners That Turn Boring Diet Food Into Cravings

By Trina Krug, MS, CDSP | October 6, 2025

Finding tasty low carb chicken dinners can be tough, especially if you’re tired of the same old meals. But it doesn’t have to be bland or boring. With the right ingredients and a few creative ideas, you can make every meal feel like a treat. These recipes are perfect for anyone looking to shake up […]

Indulging in a luxurious No-Bake Mini Cheesecake with a luscious jam topping and a golden crust, ready to be savored.

15 Low Carb Berry Recipes That Please Every Palate

By Trina Krug, MS, CDSP | October 6, 2025

Looking for low carb berry recipes that hit the spot? Whether you’re cutting back on carbs or just want a fresh twist on classic berry dishes, there’s something here for everyone. These recipes are packed with flavor and easy to make, giving you the perfect way to enjoy your favorite fruits without the extra carbs. […]

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