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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Instant Pot Paprika Chicken in a white bowl.

13 Low-Carb Recipes That Break All the Norms

By Trina Krug, MS, CDSP | December 11, 2025

If you think low carb recipes have to be bland or boring, think again. These dishes break all the rules with bold flavors and surprising ingredients that don’t skimp on taste. Whether you’re looking for a hearty dinner or a fun new twist on an old favorite, these recipes show you how to enjoy low […]

Crusted Chicken Romano cut open on a white plate.

Keto Crusted Romano Chicken

By Trina Krug, MS, CDSP | December 10, 2025

Keto Crusted Chicken Romano is a flavorful, oven-finished dish that delivers a perfectly crisp coating without traditional breadcrumbs. This recipe offers a satisfying, restaurant-style meal that stays low in carbs while keeping all the rich texture you expect from classic chicken Romano. It is simple enough for weeknights but polished enough to serve for guests. […]

A plate with crispy, seasoned bite-sized pretzel pieces topped with sesame seeds accompanied by a small bowl of creamy cheese sauce garnished with chopped parsley.

21 Low-Carb Breads for When You’re Seriously Missing the Carbs

By Trina Krug, MS, CDSP | December 10, 2025

If you’re missing bread but trying to stick to a low-carb lifestyle, these low carb bread recipes are exactly what you need. These recipes give you the taste and texture of traditional bread without the high carb count. Whether you’re craving a slice for your sandwich or want something to dip in your soup, these […]

Chocolate chip cookies on a white plate.

17 Low-Carb Cookies That Are Too Good to Give Away

By Trina Krug, MS, CDSP | December 10, 2025

If you love cookies but want to cut back on carbs, these low carb cookie recipes are exactly what you need. From chewy and soft to crispy and crunchy, these cookies taste just as good as the classic versions. You don’t have to miss out on your favorite sweet treats, even when watching your carb […]

Turkey Chili in white bowl.

16 Low-Carb Dinners So Delicious You’ll Skip the Takeout Run

By Trina Krug, MS, CDSP | December 10, 2025

If you’re looking for new dinner ideas that are both easy to make and won’t derail your healthy eating goals, these low carb dinner recipes are just what you need. These meals are perfect for anyone who wants to skip the takeout and enjoy something homemade without all the extra carbs. From savory chicken dishes […]

A slice of lemon poke cake sitting on a white plate.

14 No-Sugar Treats You’ll Love to Savor Anytime

By Trina Krug, MS, CDSP | December 10, 2025

Looking for a sweet treat that won’t add sugar to your diet? No sugar treats are a great option for anyone who wants to enjoy something sweet without the extra calories or sugar rush. These treats are made with ingredients that keep your blood sugar levels in check while still offering the taste you crave. […]

Cinnamon Coconut Chips in a mason jar.

10 Low Sugar Quick Bites That Fix The “I Need Something Now” Mood

By Trina Krug, MS, CDSP | December 9, 2025

When you are managing diabetes, those sudden hunger moments can hit hard and fast. Low sugar snacks that come together quickly can make a real difference on days when your energy feels low or your schedule is packed. These simple ideas give you something you can reach for without stress or second guessing. They help […]

A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

19 Comforting Low-Carb Chicken Dinners to Wind Down With

By Trina Krug, MS, CDSP | December 9, 2025

After a long day, it’s important to have meals that are easy, comforting, and fill you up without weighing you down. Low-carb chicken dinners are a great way to get the protein you need while keeping things simple and light. Whether you’re looking to cut back on carbs or just need a quick meal, these […]

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

13 Budget-Friendly Soups That Don’t Compromise Flavor

By Trina Krug, MS, CDSP | December 9, 2025

Soup is the perfect go-to meal when you want something hearty, flavorful, and easy on the budget. With just a few simple ingredients, you can create soup recipes that are both filling and packed with taste. Whether you’re looking to use up leftovers or need a quick meal on a busy night, there’s a soup […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Low-Carb Chocolate Delights for Serious Chocoholics

By Trina Krug, MS, CDSP | December 9, 2025

If you’re a true chocolate lover, you know that finding the right treats can be a challenge, especially when you’re watching carbs. These low carb chocolate delights are designed to satisfy your cravings without the extra sugar. From rich truffles to creamy cakes, each option delivers a great chocolate experience. Whether you’re looking for a […]

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