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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl.

11 Affordable Low Carb Soups That Taste Like a Million Bucks

By Trina Krug, MS, CDSP | December 5, 2025

When you’re craving a bowl of something hearty and comforting, soup recipes are a great go-to. But what if you could enjoy the flavors of a fancy, restaurant-style soup without spending a fortune? These soups prove that you don’t need to break the bank to make a meal that feels special. With just a few […]

Keto Chicken Fricassee in a white bowl.

19 Mom-Approved Chicken Meals That Are Low-Carb

By Trina Krug, MS, CDSP | December 4, 2025

Finding new meals that everyone in the family will enjoy can be tough, especially when you’re looking for something low-carb. These low carb chicken recipes are perfect for anyone who wants a satisfying, tasty meal that fits a low-carb lifestyle. With a variety of flavors and easy-to-follow steps, these dishes are great for dinner time, […]

A close-up of freshly baked Keto Dinner Rolls. One of the rolls is sliced in half and spread with butter, lying on a light-colored surface. The rolls are golden brown with a texture that suggests they are fluffy and soft on the inside.

12 Flavorful Low-Carb Recipes That Change Everything

By Trina Krug, MS, CDSP | December 4, 2025

Low carb recipes are a great way to keep your meals flavorful without all the carbs. Whether you’re looking to simplify your routine or switch things up, these recipes make it easy to enjoy great meals without sacrificing taste. From hearty dishes to lighter options, you’ll find something for everyone. These recipes are perfect for […]

Cheesy Garlic Monkey Bread with a slice being taken out.

21 Low Carb Breads to Make at Home That Won’t Break the Bank

By Trina Krug, MS, CDSP | December 4, 2025

Looking for low carb bread recipes that won’t break the bank? These recipes keep things simple and budget-friendly, making it easy to enjoy bread without the extra carbs. They rely on affordable ingredients, so you don’t need specialty items to create something satisfying. Whether you prefer a soft sandwich bread, a hearty loaf, or rolls […]

Glazed Donuts on a cutting board.

11 Easy Gluten-Free Donuts That Could Fool Anyone

By Trina Krug, MS, CDSP | December 3, 2025

Who says gluten-free has to mean flavor-free? These gluten-free donuts prove that you can enjoy a sweet treat without compromising on taste. Whether you’re craving a classic glazed donut or something a little more daring, these recipes have you covered. They’re easy to make, and the texture is just as light and fluffy as traditional […]

A baked Keto Squash Casserole filled with a cheesy squash mixture, garnished with parsley, sits in a white baking dish. Fresh parsley and an onion are in the background on a white surface.

12 Quick Low-Carb Casseroles to Make Dinner Easy

By Trina Krug, MS, CDSP | December 3, 2025

When you’re short on time and need a quick meal that fits your low-carb lifestyle, low carb casserole recipes are the answer. These easy dishes are packed with flavor and require minimal effort, making them perfect for busy weeknights. Whether you’re craving something cheesy, meaty, or veggie-packed, there’s a casserole for everyone. With simple ingredients […]

Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

12 Low-Carb Chocolate Treats That Support Your Weight Loss Goals

By Trina Krug, MS, CDSP | December 3, 2025

If you’re looking for ways to satisfy your sweet tooth while staying on track with your weight loss goals, low carb chocolate desserts are the perfect solution. These desserts give you the rich, comforting taste of chocolate without all the added carbs. From creamy mousses to decadent brownies, these treats let you enjoy chocolate without […]

Succulent Creamy Tuscan Salmon garnished with fresh herbs on a white plate, ready to be served.

16 Low-Carb Dinner Ideas That Will Win Over Even the Picky Eaters

By Trina Krug, MS, CDSP | December 3, 2025

Finding dinner ideas that everyone in the family will enjoy can be tough, especially when trying to stick to a low-carb plan. These low carb dinner recipes are perfect for picky eaters, offering simple meals that even the pickiest palates will love. From hearty meat dishes to veggie-packed plates, these recipes focus on flavor without […]

A plate of Vegan Pasta with Browned Butter Sage Sauce featuring spiralized zucchini and yellow squash, garnished with chopped walnuts. A lemon and a bulb of garlic are visible in the background. The dish is served on a white plate placed on a wooden surface with a white cloth nearby.

12 Low-Carb Pasta Dishes You Won’t Believe Aren’t Noodles

By Trina Krug, MS, CDSP | December 2, 2025

If you’re looking for a way to enjoy pasta without the carbs, these low carb pasta recipes are a great solution. They use ingredients that resemble traditional pasta, but without the excess carbs. From zucchini noodles to cauliflower-based creations, you’ll find new favorites that fit your diet. These recipes are quick to make and still […]

A black skillet filled with Keto Creamy Chicken with Sage and Spinach. The dish features tender chunks of chicken breast, cooked with wilted spinach, and enveloped in a rich, creamy sauce, garnished with chopped parsley.

19 Quick Low-Carb Chicken Dinners to Simplify Your Day

By Trina Krug, MS, CDSP | December 2, 2025

When you’re short on time but still want something wholesome, quick low carb chicken dinners can be a lifesaver. These meals are not only easy to prepare but also packed with flavor. From simple stir-fries to hearty casseroles, there’s something for everyone. Each recipe is designed to be straightforward, making weeknight cooking a breeze. With […]

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