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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Low-Carb Recipes That Don’t Feel Like Sacrifice

By Trina Krug, MS, CDSP | December 16, 2025

Finding low carb recipes that still taste great can be tough, but it’s definitely possible. These recipes prove you don’t have to sacrifice flavor or texture to stick to a low-carb lifestyle. From savory meals to sweet treats, you’ll find options that everyone in the family can enjoy. Whether you’re looking for a quick dinner […]

A slice of lemon poke cake sitting on a white plate.

11 Low-Carb Lemon Treats with a Twist You Never Saw Coming

By Trina Krug, MS, CDSP | December 16, 2025

If you’re craving something bright and tangy, these low carb lemon treats are just what you need. With a fresh, citrusy kick, they’ll give you the sweetness you want without the carbs. From bars to cakes, there’s something for everyone to enjoy. Each treat offers a new way to enjoy the refreshing taste of lemon […]

A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

12 Tasty Low-Carb Dishes Every Bacon Fan Will Love

By Trina Krug, MS, CDSP | December 16, 2025

If you’re a bacon lover and looking to cut carbs, there’s no need to miss out on your favorite flavor. There are plenty of low carb bacon dishes that let you enjoy bacon in new and exciting ways. Whether you’re craving a hearty breakfast, a savory snack, or a full dinner, bacon can be the […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

14 Guilt-Free Low-Carb Snacks for Major Munchies

By Trina Krug, MS, CDSP | December 16, 2025

If you’re craving something to snack on without the extra carbs, these low carb snack recipes are just what you need. Whether you’re feeling hungry between meals or need something to munch on during a gathering, these options are perfect. With easy-to-make choices that taste great, you won’t feel deprived. These snacks are simple, quick, […]

Tandoori chicken on a white plate.

11 Quick Diabetic-Friendly Meals For Those ‘Not Tonight’ Moods

By Trina Krug, MS, CDSP | December 15, 2025

Some nights you reach the point where cooking feels like the last thing you want to do. That is when quick diabetic-friendly meals can save you from giving up and grabbing whatever is easiest. These options keep things simple and help you get dinner on the table without draining the little energy you have left. […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

14 Guilt-Free Low-Carb Sweets That Hit the Spot

By Trina Krug, MS, CDSP | December 15, 2025

If you’re craving something sweet but want to keep it low-carb, you’re in the right place. Low-carb sweets can be just as satisfying as their higher-carb counterparts without the sugar overload. These treats let you enjoy the sweetness you love while helping you stick to your goals. From creamy desserts to baked goods, these options […]

Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

21 Low-Carb Bread Recipes That Capture the Perfect Texture

By Trina Krug, MS, CDSP | December 15, 2025

Finding the perfect low carb bread recipe can be tricky, especially when you’re trying to keep the texture just right. Whether you’re looking for soft, fluffy slices or a dense, hearty loaf, there’s a recipe for every preference. These low carb bread recipes are designed to help you enjoy bread without the extra carbs, all […]

Baklava chicken wings on a baking sheet.

19 Low-Carb Chicken Recipes Inspired by Mom’s Classic Dishes

By Trina Krug, MS, CDSP | December 15, 2025

If you’re looking for new ways to cook chicken while keeping your meals low-carb, you’re in the right place. These low-carb chicken recipes take inspiration from classic dishes your mom used to make, with a few changes to make them more in line with today’s healthy eating trends. Whether you’re watching your carbs or just […]

A glass filled with Keto Chocolate Peanut Butter Smoothie on a white surface. Several chocolate chips are scattered around the base of the glass, adding a decorative touch to the scene. The background is softly blurred out.

13 Low-Carb Peanut Butter Treats for True PB Lovers

By Trina Krug, MS, CDSP | December 15, 2025

If you’re a fan of peanut butter, you’ll love these low carb peanut butter treats. They give you all the rich, creamy flavor of peanut butter without the extra carbs. Whether you’re craving a quick snack, a dessert, or something to satisfy your sweet tooth, these treats hit the mark. Easy to prepare and packed […]

A skillet filled with Low Carb Keto Hash. A colorful dish of baked eggs, crispy potatoes, Brussels sprouts, and asparagus, all seasoned with herbs and pepper. The eggs are sunny-side up, and the vegetables are browned and evenly distributed around the eggs.

20 Low-Carb Breakfasts That’ll Fuel You Through to Lunchtime

By Trina Krug, MS, CDSP | December 15, 2025

Starting your day with the right breakfast can make all the difference in how you feel by lunchtime. Low carb breakfasts are a great way to fuel up without weighing you down. These options keep you full longer and help maintain steady energy throughout the morning. From savory eggs and avocado to delicious chia puddings, […]

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