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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A bowl of Carnivore Bone Broth served alongside a plate of meat on the bone, suggesting a comforting and hearty meal.

15 Delicious Carnivore Recipes That Everyone’s Talking About

By Trina Krug, MS, CDSP | December 9, 2025

Carnivore recipes have gained a lot of attention lately. People are drawn to the simplicity and flavor these meals bring. Whether you’re looking to change up your usual meals or dive deeper into a meat-based way of eating, there’s something here for everyone. These recipes show just how versatile the carnivore approach can be, making […]

A white plate holds four strawberries dipped in white and dark chocolate, with some adorned with pink sprinkles or white chocolate drizzle. Nearby, a bowl is filled with fresh strawberries. A light gray cloth and a wooden surface are partially visible.

12 Creative Ways to Use Strawberries in Low Carb Cooking

By Trina Krug, MS, CDSP | December 8, 2025

Strawberries might not be the first thing that comes to mind when you think about low carb meals, but they can be a smart choice. With the right approach, low carb strawberries can bring just the right flavor to your cooking without overloading on sugar. They’re fresh, easy to find, and work well in both […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

14 Low Carb Cakes That Taste Better Than Store-Bought Junk

By Trina Krug, MS, CDSP | December 8, 2025

Why settle for store-bought cakes that are full of sugar and artificial ingredients when you can make your own? These low carb cake recipes taste way better than anything you’ll find on the shelf. They’re simple to make and pack a real punch in flavor. With these recipes, you can have your cake and keep […]

A peanut butter pudding in a glass with a spoon.

10 Low Sugar Recipes You’ll Make When Life Feels Chaotic And You Need A Win

By Trina Krug, MS, CDSP | December 8, 2025

Life gets messy fast, and sometimes you just need something easy that makes the day feel a little better. These low sugar and diabetic-friendly recipes help bring some steadiness back when everything else feels out of control. They come together without much effort and give you a small win you can count on. You do […]

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

12 Low Carb Soups That Will Ruin Every Other Soup for You

By Trina Krug, MS, CDSP | December 8, 2025

Some low carb soups are so good, they make everything else seem like a step down. These aren’t just decent—they’re the kind you’ll keep coming back to. Whether you’re cooking for one or making a big batch, these recipes get it right. They don’t take complicated steps or fancy tools. They’re built to be simple, […]

Squares of pink raspberry bark topped with sliced almonds and bits of freeze-dried raspberries are arranged on parchment paper, some pieces separated to show their creamy texture.

15 Berries Like You’ve Never Had Them Before—And It Just Works

By Trina Krug, MS, CDSP | December 8, 2025

Low carb berry recipes can change the way you enjoy berries without adding extra carbs. These ideas bring new ways to use berries that keep things fresh and simple. You don’t have to stick to the usual when it comes to low carb choices. These recipes show how berries can shine in different ways while […]

Strawberry Donut Holes on a white plate.

12 Donuts So Good You’ll Forget They’re Gluten-Free

By Trina Krug, MS, CDSP | December 8, 2025

Gluten free donuts don’t have to feel like a compromise. These recipes prove that you can enjoy soft, flavorful treats without gluten getting in the way. They bring together great texture and flavor that make you forget these donuts are gluten free. Perfect for anyone avoiding gluten but still wanting a satisfying treat. Each one […]

Tall glass of iced coffee topped with whipped cream and caramel drizzle, set on a wooden coaster. Surrounded by scattered coffee beans, ice cubes, and cinnamon sticks, creating a cozy, inviting atmosphere.

10 Low Carb Starbucks Recipes Ready in Minutes at Home

By Trina Krug, MS, CDSP | December 8, 2025

If you’re craving Starbucks but want to stick to a low carb diet, there’s no need to leave your house. You can make some great low carb Starbucks recipes in minutes, with ingredients you likely already have on hand. These recipes are simple, quick, and let you enjoy your favorite coffeehouse flavors without the carbs. […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

12 Indulgent Low-Carb Recipes For Every Craving

By Trina Krug, MS, CDSP | December 6, 2025

Low carb recipes can be a great solution when you want to eat healthier without sacrificing flavor. These recipes are simple to make and perfect for those days when you’re craving something that feels indulgent but still keeps things light. From savory meals to satisfying snacks, these options are sure to hit the spot. Whether […]

A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

17 Healthy Sugar-Free Cookies for a Better You

By Trina Krug, MS, CDSP | December 5, 2025

Finding sugar-free cookie recipes that are both simple to make and satisfying can be a game-changer for anyone looking to cut back on sugar. These recipes offer a variety of options that feel like a treat without added sugars, using wholesome ingredients you likely already have. With recipes ranging from peanut butter classics to nutty, […]

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