Hello! My name is
Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Keto Coffee Bomb
Are you ready to save time in the morning? Make these Keto Coffee Bomb pops ahead of time and just pop one or two in your coffee! Why just morning though? How about morning, noon, or night? Keto Fat Bomb Coffee Pops I don’t know about you, but making Bulletproof Coffee is kind of a pain. […]
Keto Garlic Corned Beef
Keto Garlic Corned Beef Corned beef is one of those dishes that can be amazing or just drab. Usually amazing though, especially when it is garlic corned beef. My next attempt will be to make a corned beef in my Instant Pot, but for now, I am loving how it is turning out in the […]
Bacon Asparagus
Sometimes I get in a rut with side dishes. There are only so many variations of cauliflower one can make. I do love a good cauliflower rice side dish, but sometimes I need to spice it up a bit. I like recipes that are quick and easy, as I’m sure you already know. […]
Perfect Baked Bacon
Bacon can be a messy pain to cook. If you don’t want unpredictable bacon and a messy kitchen, check out how to make Perfectly Baked Bacon and you’ll never go back! Perfectly Baked Bacon Bacon is one of those fickle things to make, or at least I always thought so until I discovered baking the […]
Get the most out of Turmeric!
Turmeric This is going to be something you hear me talk about ALL the time. It is truly a super-food, super-spice, super-duper-everything! I’m going to focus this post on a few of the colon specific benefits and you’ll see a million others coming along soon about the other health benefits. I eat Turmeric every day. […]
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