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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Staff Picks

Our favorite recipes this month!

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

Mini Keto Butter Cakes

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A glass bowl filled with three scoops of keto chocolate ice cream is garnished with keto chocolate chips and drizzled with caramel sauce. The bowl is placed on a white marble surface with a blue and white striped cloth in the background.

Keto Chocolate Ice Cream

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Freshly baked Keto Almond Flour Bagels with an assortment of seeds sprinkled on top, served on a wooden board.

Keto Bagels

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Latest Recipes and Articles

A baked keto meatloaf topped with a generous layer of rich red sauce is placed on an oval white plate. The meatloaf is garnished with finely chopped green herbs, adding a touch of color to the dish.

Keto Meatloaf

By Trina Krug, MS, CDSP | June 22, 2021

Whether you’re feeding a crowd or meal-prepping the week, this Keto Meatloaf is hearty, satisfying, and so easy to make. No breadcrumbs required! Keto Meatloaf Growing up, meatloaf was a staple in my household. It was such a nice, hearty dish, and there were always plenty of leftovers to enjoy throughout the week. So whether […]

A white dish on a wooden surface holds several chunky, homemade Keto Apple Fritters. The fritters appear to be freshly baked, with a crumbly texture and visible pieces of apple embedded within them. A soft white cloth is in the background.

Keto Apple Fritters

By Trina Krug, MS, CDSP | June 20, 2021

Thanks to a low-carb dough and a secret faux-apple ingredient, these Keto apple fritters have all the warm, cozy flavors you crave without the carbs! Keto Apple Fritters I can never get enough of fruit-flavored desserts. From lemon bars to strawberry ice cream, I just adore the mix of sweet and tart. But I have […]

A white baking dish contains six neatly arranged, golden-brown keto enchiladas, topped with bright red enchilada sauce. Then topped with fresh avocado chucks, sour cream and cialtro. The dish is placed on a light-colored surface with a hint of a green cloth in the background. An onion, lime, and tomato are partially visible in the top right corner next to the dish.

Keto Enchiladas

By Trina Krug, MS, CDSP | June 17, 2021

These Keto enchiladas are packed with mouth watering flavors! Shredded chicken wrapped in soft tortillas and smothered in a rich, homemade enchilada sauce is simply irresistible. Keto Enchiladas Sometimes, I crave hearty comfort food. Other times, I need something that’s bursting with rich flavor. And when I want both, I make these Keto enchiladas! Shredded […]

A plate of freshly made keto tortillas placed on a wooden board. In the background, there is an onion, a tomato, a lime, and a gray cloth. The tortillas have a slightly toasted, golden-brown appearance.

Keto Tortillas

By Trina Krug, MS, CDSP | June 14, 2021

From quesadillas to Taco Tuesday, you’ll find so many delicious meals and snacks to make with these super easy Keto tortillas! Keto Tortillas Who doesn’t love wrapping up delicious foods in tasty, pillow-y soft, wonderful tortillas? That’s why I had to find a way to make a low-carb version. Friends, may I present: the last […]

how to reverse insulin resistance

How to Reverse Insulin Resistance

By Trina Krug, MS, CDSP | June 12, 2021

Want to learn how to reverse insulin resistance? Find out what it is, why it appears and how to reverse it with lifestyle changes and keto! It has been a while since I’ve published an article vs, just a recipe! This past year or so has been…… interesting.  I want to lay it all out […]

A glass filled with Keto Chocolate Peanut Butter Smoothie on a white surface. Several chocolate chips are scattered around the base of the glass, adding a decorative touch to the scene. The background is softly blurred out.

Keto Chocolate Peanut Butter Smoothie

By Trina Krug, MS, CDSP | June 9, 2021

Want to indulge your sweet tooth the low-carb way? You have to try this delicious, creamy, super easy Keto chocolate peanut butter smoothie! Keto Chocolate Peanut Butter Smoothie I love smoothies, but I hate that so many store-bought brands have unwanted fillers, too much sugar, a ridiculous price tag, or all three. That’s why I […]

A platter displaying several skewers of Bacon Cheeseburger Keto Kebabs, arranged in a visually appealing manner. The skewers rest on a white plate, with a gray napkin partially visible in the background.

Bacon Cheeseburger Keto Kebabs

By Trina Krug, MS, CDSP | June 8, 2021

These easy and delicious bacon cheeseburger Keto kebabs are such a fun way to turn bunless burgers into finger food! Bacon Cheeseburger Keto Kebabs Bunless burgers are a staple in most Keto diets. They’re a great low-carb option you can get at nearly any restaurant, and they’re easy to whip up at home. But, I […]

Two gray stone bowls with Vegan Parmesan Cheese are in focus in the foreground. Behind them, a white bowl filled with whole cashews and a glass bottle of oil are also visible. A white cloth with red stripes lies beside the bowls on a white surface.

Vegan Parmesan Cheese (Keto | Gluten Free)

By Trina Krug, MS, CDSP | June 1, 2021

This 5-ingredient vegan Parmesan cheese only takes minutes to make and adds a delicious pop of flavor to your favorite plant-based dishes! Vegan Parmesan Cheese I appreciate that you can find so many vegan options at the store these days. However, I’m not crazy about the price tag that comes with them. Or the need […]

Avocado Toast on a blue plate.

Keto Avocado Toast

By Trina Krug, MS, CDSP | May 25, 2021

You don’t even have to be keto to dig in to this delicious Keto avocado toast! Top with eggs and bacon for a hearty breakfast or snack. Keto Avocado Toast Okay, sure, everyone likes to make fun of millennials for loving avocado toast and pumpkin spice lattes. But, here’s the thing… they both became popular […]

Four squares of No-Bake Keto Cheesecake sit on a white plate. The squares consist of a crumbly base, a thick layer of white cream cheese filling, and a generous topping of mixed berry compote, featuring dark purple-black berries.

No Bake Keto Cheesecake

By Trina Krug, MS, CDSP | May 17, 2021

This delicious no bake Keto cheesecake with a 3-ingredient almond flour crust and rich berry topping is an easy yet decadent treat! No Bake Keto Cheesecake Cheesecake is one of those desserts where the mere thought makes my mouth water… but, it also feels like a lot of effort. The oven-baked recipes always seem to […]

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