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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A plate holding four Keto Cheese Biscuits with Bacon is set on a table. One biscuit is broken in half, revealing its savory interior. In the background, two decorative cups with floral designs are visible, placed on a dark cloth with a striped pattern.

12 Low-Carb Bacon Recipes That Truly Have It All

By Trina Krug, MS, CDSP | April 23, 2025

Bacon is one of those ingredients that just makes everything better. If you’re following a low carb lifestyle, you don’t have to give it up. These low carb bacon recipes keep all the great flavors while sticking to your carb goals. You’ll find new ways to enjoy bacon that are just as satisfying, with the […]

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

15 Low Carb Snacks That Taste Like a Cheat Meal in Disguise

By Trina Krug, MS, CDSP | April 23, 2025

Sticking to a low carb lifestyle doesn’t mean you have to give up on flavor. These low carb snacks are so good, they might just fool you into thinking you’re eating something you shouldn’t. With a mix of savory and sweet options, you can enjoy a snack that feels like a cheat meal without the […]

Cheesy Garlic Monkey Bread with a slice being taken out.

23 Low Carb Breads That Somehow Don’t Taste Low Carb at All

By Trina Krug, MS, CDSP | April 23, 2025

Finding low carb bread that actually tastes like regular bread can feel impossible, but it’s totally doable. With the right recipes, you can enjoy the texture and flavor of bread without the carb overload. These low carb breads are a great way to cut back on carbs while still enjoying the familiar comfort of a […]

A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

17 Low Carb Sides That Deliver Ultimate Cozy Energy

By Trina Krug, MS, CDSP | April 23, 2025

Sometimes, the right side dish is all it takes to make a meal feel complete and cozy. If you’re keeping things low carb, there are plenty of sides that bring comfort without weighing you down. These low carb sides are perfect for filling your plate with great flavors and the kind of energy that keeps […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Indulgent Low Carb Cookies That Feel Like Dessert Heaven

By Trina Krug, MS, CDSP | April 23, 2025

Craving something sweet but trying to cut back on carbs? Low carb cookies can be a perfect solution. They let you enjoy a sweet treat without compromising your goals. With the right ingredients, you can make cookies that are just as satisfying as the traditional ones. Whether you’re following a low carb diet or just […]

Three rectangular keto lemon bars dusted with low-carb powdered sugar are stacked on a white plate. Two whole lemons are visible in the background, and a soft, light-colored cloth is draped near them.

12 Bright and Bold Lemon Recipes That Keep It Low-Carb

By Trina Krug, MS, CDSP | April 23, 2025

Lemon is the perfect way to add bold flavor without piling on the carbs. When you’re looking to keep things low carb, these vibrant citrus recipes hit the spot. Whether you’re adding a tangy kick to a meal or a sweet note to a treat, lemons bring brightness to any dish. The best part? You […]

A slice of key lime cheesecake with a graham cracker crust, topped with a lime wedge, served on a white, flower-shaped plate against a light background.

Keto Lime Cheesecake

By Trina Krug, MS, CDSP | April 22, 2025

This keto lime cheesecake brings a fresh take to a classic dessert. It’s smooth, rich, and balanced with just the right amount of citrus. The lime adds brightness without overwhelming, and the creamy texture makes it perfect for warm days or any time you want something that feels a little lighter than traditional cheesecake. If […]

Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Low Carb Starbucks Hacks That’ll Keep Your Wallet and Waist Happy

By Trina Krug, MS, CDSP | April 22, 2025

If you’re looking for a way to enjoy your Starbucks favorites without the carbs, there are plenty of great options to try. With a few simple swaps, you can enjoy low carb Starbucks drinks and snacks that won’t hurt your waistline or your wallet. Whether you’re cutting carbs or just trying to make smarter choices, […]

A white ceramic bowl filled with Keto Turkey Chili, featuring ground meat, tomatoes, beans, and garnished with fresh cilantro. The bowl is placed on a wooden surface, with a whole tomato, green bell pepper, and an onion blurred in the background.

17 Low Carb Twists on Your Childhood Dinner Favorites

By Trina Krug, MS, CDSP | April 22, 2025

The meals you grew up with can still fit into a low carb lifestyle. It just takes a few smart swaps to bring them back in a new way. These low carb dinners keep the comfort while cutting the carbs. They feel familiar but are better matched to how you eat now. You won’t miss […]

Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

12 Low Carb Chocolate Snacks That Feel Like a Total Rule Breaker

By Trina Krug, MS, CDSP | April 22, 2025

When you’re cutting back on carbs, it can feel like dessert is off-limits. But with the right recipes, you can still enjoy chocolate without breaking the rules. These low carb chocolate snacks are proof that you don’t have to give up your favorite flavors. They’ll satisfy any chocolate craving while keeping your carb count in […]

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