Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Low Carb Sips That’ll Save You From That Afternoon Slump

By Trina Krug, MS, CDSP | May 12, 2025

That afternoon slump hits hard—and sometimes coffee just doesn’t cut it. Whether you’re stuck at your desk or running around, a quick recharge can make all the difference. Low carb sips are a great way to power through the day without the sugar crash. They’re simple, quick, and perfect when you need something that works […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

16 Low Carb Desserts That Taste Way Too Naughty to Be Clean

By Trina Krug, MS, CDSP | May 12, 2025

Low carb desserts don’t have to feel like a trade-off. Some of the best ones actually taste more like a cheat day than a smart choice. These treats are bold, rich, and surprisingly low in carbs—without sacrificing flavor. You won’t find watered-down substitutes or bland bites here. If you’ve been looking for low carb desserts […]

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

14 Low Carb Cakes That Should Have Their Own Fan Club

By Trina Krug, MS, CDSP | May 12, 2025

Some desserts deserve more attention, and these low carb cakes are at the top of that list. Whether you’re cutting carbs or just want a solid treat that doesn’t go overboard on sugar, this list is worth a look. Each one stands out for being both practical and great-tasting. They’re the kind of cakes people […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

16 Fearless Low Carb Desserts That Redefine Sweet

By Trina Krug, MS, CDSP | May 11, 2025

If you think low carb desserts can’t be just as sweet and satisfying, think again. These recipes prove that you can enjoy something sweet without the extra carbs. With bold flavors and simple ingredients, these treats give you everything you love about dessert without compromise. Whether you’re looking for a quick snack or something special […]

4 Chocolate Keto Truffles on plate.

12 Low Carb Chocolate Snacks That Make “One More Bite” an Understatement

By Trina Krug, MS, CDSP | May 11, 2025

When chocolate cravings hit, you don’t have to settle for just any snack. Low carb chocolate snacks can be rich, satisfying, and hard to stop at just one. These snacks are perfect for anyone who wants something sweet without the extra carbs. You’ll find yourself reaching for more than just one bite as these treats […]

Keto Cheeseburger Casserole close up.

12 Low Carb Casseroles That Somehow Taste Even Better the Next Day

By Trina Krug, MS, CDSP | May 11, 2025

Casseroles are great for meal prep, but some dishes taste even better the next day. These low carb casseroles are no exception, bringing full flavor and comfort without the extra carbs. They make the perfect leftovers, as the flavors only improve with time. You can prepare them ahead of time and enjoy a tasty meal […]

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Low Carb Recipes That Slay Without Trying

By Trina Krug, MS, CDSP | May 10, 2025

Looking for low carb recipes that are simple yet full of flavor? These recipes prove that you don’t need to complicate things to create a great meal. You can enjoy filling, tasty dishes that fit into your low carb lifestyle without putting in a lot of effort. Whether you’re cooking for yourself or a crowd, […]

A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

17 Low Carb Dinners That Shouldn’t Be This Healthy But Are

By Trina Krug, MS, CDSP | May 10, 2025

Who says healthy meals have to be boring? These low carb dinners prove you can enjoy great food without the carbs. Packed with flavor and all the right ingredients, they’ll leave you surprised at how good healthy eating can be. You’ll be able to fill up without compromising on taste, and these meals will quickly […]

A stack of golden-brown pancakes topped with melting butter and syrup, served on a dark plate. A small pile of red berries is beside the pancakes, and a fork rests on the plate.

21 Low Carb Breakfasts That Seem Wrong but Are So Right

By Trina Krug, MS, CDSP | May 10, 2025

Sometimes the best breakfasts are the ones that don’t look or feel like breakfast at all. These low carb breakfasts might seem unusual at first, but they’ll quickly become favorites. Packed with flavor and easy to make, they’ll have you wondering why you didn’t try them sooner. If you’re tired of the same old routine, […]

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Viral Starbucks Drinks That Got a Low Carb Makeover

By Trina Krug, MS, CDSP | May 9, 2025

Starbucks drinks are known for being full of flavor, but they can also be loaded with sugar and carbs. If you’re looking to enjoy your favorites without the extra carbs, it’s easier than you think. These low carb Starbucks drinks let you have the same great taste while keeping it simple and healthy. No need […]

Scroll to Top