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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Peanut Butter Oatmeal Cookies Pinterest Pin.

13 Low Carb Peanut Butter Treats You Can Actually Make Tonight

By Trina Krug, MS, CDSP | May 15, 2025

If you’re craving a sweet treat tonight but want to stick to a low carb plan, these peanut butter desserts are the perfect solution. These low carb peanut butter treats are easy to make and ready in no time. You won’t have to wait hours or deal with complicated steps—just simple ingredients and straightforward recipes. […]

Chocolate chip cookies on a white plate.

17 Playful Low Carb Cookies for When You Want Something Different

By Trina Krug, MS, CDSP | May 15, 2025

Looking for something different when it comes to dessert? These low carb cookie recipes bring fun and creativity to your treat time. If you’re tired of the same old, these cookies are perfect for trying something new. With a great balance of flavor and texture, they’re made to stand out. Forget about the usual options—these […]

A plate of round chocolate candies, some cut open to reveal gooey caramel filling inside, displayed on a dark dish.

Gluten Free Rolos (Keto)

By Trina Krug, MS, CDSP | May 14, 2025

If Rolos were one of your favorite candies growing up, you’re not alone. That combination of chocolate and chewy caramel in one neat, poppable bite is hard to beat. But traditional Rolos are loaded with sugar, stabilizers, and additives that just don’t fit into a gluten free or low carb lifestyle. The good news? You […]

Peppered Gravy with a spoon scooping it.

10 Low Carb Sauces That Will Have You Pouring Extra Every Time

By Trina Krug, MS, CDSP | May 14, 2025

A good sauce can take any meal to the next level. With low carb sauce recipes, you can add bold flavor without worrying about extra carbs. These sauces are perfect for drizzling over your favorite dishes or using as dips. They’re simple to make and can really bring a lot of flavor to the table. […]

Closeup of Keto Cabbage Au Gratin topped with golden melted cheese, and garnish with freshly chopped parsley.

12 Low-Carb Bacon Recipes You’ll Devour

By Trina Krug, MS, CDSP | May 14, 2025

Craving something savory but still sticking to low carb? These low carb bacon recipes prove you don’t have to sacrifice flavor. Bacon brings a rich, salty kick to any meal, and these ideas make sure you get all the taste without the carbs. Whether you’re looking for a quick snack or a full meal, these […]

Strawberry Rhubarb Crisp in a pan.

16 Low Carb Desserts That’ll Make You Forget You’re Dieting

By Trina Krug, MS, CDSP | May 14, 2025

Who says you have to give up your favorite sweets to stick to a low carb lifestyle? These low carb dessert recipes prove that you can have your cake and eat it too. They’re packed with flavor but skip the carbs you’d normally expect. Perfect for when you want something sweet without the extra calories. […]

Strawberry Rhubarb Crisp in a pan.

12 Low Carb Strawberry Recipes That Don’t Feel Like Diet Food

By Trina Krug, MS, CDSP | May 14, 2025

Strawberries are a favorite for a reason—they’re sweet, juicy, and always hit the spot. If you’re looking for ways to enjoy them without worrying about carbs, low carb strawberry recipes are a perfect solution. These recipes give you the flavor you love, without feeling like you’re missing out. They’re great for anyone who wants to […]

Crab and shrimp gumbo in a bowl with a spoon.

17 Low Carb Dinners That Make You Feel Like You Cheated Without Actually Cheating

By Trina Krug, MS, CDSP | May 14, 2025

Who says low carb meals can’t feel like a cheat day? With the right recipes, you can enjoy a filling dinner that tastes indulgent without any of the guilt. These low carb dinner recipes are packed with flavor and texture that’ll make you forget you’re sticking to a plan. No need to give up on […]

Freshly baked Carnivore Bread on a wooden cutting board, with three slices neatly cut and placed in front, featuring a golden crust and a soft interior.

15 Carnivore Recipes So Easy You’ll Wonder Why You Waited

By Trina Krug, MS, CDSP | May 14, 2025

These carnivore recipes are simple and straightforward—so easy, you’ll wonder why you didn’t try them sooner. If you’re looking for meals that stick to the basics without overcomplicating things, you’ve found the right place. These dishes use just a few ingredients but still deliver great flavor. They’re perfect for anyone on a carnivore diet or […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

12 Zesty Low Carb Lemon Treats That Make Chocolate Look Boring

By Trina Krug, MS, CDSP | May 13, 2025

If you think chocolate is the go-to for treats, lemon might just change your mind. These low carb lemon treats bring bold flavor without falling apart or fading into the background. They’re sharp, refreshing, and great when you want something with a bit more punch. Each one is made to stand out without being complicated […]

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