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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Viral Starbucks Drinks That Got a Low Carb Makeover

By Trina Krug, MS, CDSP | May 9, 2025

Starbucks drinks are known for being full of flavor, but they can also be loaded with sugar and carbs. If you’re looking to enjoy your favorites without the extra carbs, it’s easier than you think. These low carb Starbucks drinks let you have the same great taste while keeping it simple and healthy. No need […]

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl.

13 Rich and Creamy Low Carb Soups That Need No Crackers

By Trina Krug, MS, CDSP | May 9, 2025

Craving a creamy, comforting soup without the carbs? These low carb soup recipes give you all the richness you want without needing any extra sides like crackers. You can enjoy a filling bowl of soup that’s both smooth and hearty. Whether it’s a quick lunch or a cozy dinner, these soups will satisfy without weighing […]

Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

16 Addictive Low Carb Desserts People Can’t Stop Making

By Trina Krug, MS, CDSP | May 9, 2025

Craving something sweet but trying to stick to a low carb lifestyle? You’re in luck. There’s a whole world of desserts that let you enjoy your favorite treats without the carbs. These desserts are the perfect way to satisfy that sweet tooth without straying from your goals. They are simple, easy to make, and just […]

A close-up of strawberry muffins on a cooling rack. One muffin is in the foreground, featuring a visible slice of strawberry on top. A stack of three muffins is in the background, wrapped in paper liners.

13 Low Carb Muffins That Taste Like Breakfast and Dessert Had a Baby

By Trina Krug, MS, CDSP | May 9, 2025

Who says you can’t enjoy the best of both worlds? These low carb muffin recipes combine the flavors of breakfast and dessert into one perfect bite. They’re easy to make, taste great, and hit the spot whether you’re starting your day or treating yourself later on. With the right balance of sweetness and texture, these […]

Air Fryer Sweet Potatoes on a plate with sauce.

17 Low Carb Sides That Prove Fast Can Be Delicious

By Trina Krug, MS, CDSP | May 8, 2025

When it comes to side dishes, quick doesn’t have to mean bland. Low carb sides can be packed with flavor and still come together fast. Whether you need something to pair with a main dish or just want a snack, these ideas show that delicious food doesn’t need to take hours to prepare. You can […]

Baklava chicken wings on a baking sheet.

19 Low Carb Chicken Dinners That Make Cooking Exciting Again

By Trina Krug, MS, CDSP | May 8, 2025

If you’re stuck in a cooking rut, it’s time for a change. These low carb chicken dinner recipes bring new excitement to the dinner table. With simple ingredients and bold flavors, they prove that healthy can also be tasty. You’ll have a hard time deciding which one to try first. No need to settle for […]

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

14 Low Carb Cakes That Make Portion Control an Absolute Joke

By Trina Krug, MS, CDSP | May 8, 2025

Who said portion control has to be a challenge? With the right low carb cake recipes, you can enjoy a sweet treat without feeling like you’re missing out. These cakes taste just as good as the full-sugar versions, but they won’t have you reaching for seconds. Perfectly sized and packed with flavor, these recipes make […]

Five Carnivore Dessert Bars on a white square plate, all placed on a light-colored cloth.

15 Recipes That Take ‘Meat and More Meat’ to the Next Level

By Trina Krug, MS, CDSP | May 8, 2025

If you’re a fan of meat, then these recipes will take your love for it to the next level. Packed with bold flavors and hearty ingredients, these meat recipes make sure every meal is filling and full of taste. No more boring dishes—these ideas will leave you excited to eat. Whether you’re cooking for yourself […]

A white plate holds four strawberries dipped in white and dark chocolate, with some adorned with pink sprinkles or white chocolate drizzle. Nearby, a bowl is filled with fresh strawberries. A light gray cloth and a wooden surface are partially visible.

15 Low Carb Berry Recipes That Even Kids Will Eat

By Trina Krug, MS, CDSP | May 8, 2025

Finding low carb snacks that kids actually enjoy can be a challenge. But these berry recipes are a game-changer, combining great flavor with a healthier twist. They’re easy to make and packed with the sweetness kids love. Whether you’re looking for a quick treat or something fun to serve, these low carb berry recipes are […]

A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

13 Creative Takes on Classic Peanut Butter Treats

By Trina Krug, MS, CDSP | May 7, 2025

Peanut butter treats are a classic for a reason, but it’s always fun to mix things up. These creative takes on the original recipes bring something new to the table while keeping the flavors you love. If you’re looking to try something different or just want a fresh twist, these recipes are a perfect choice. […]

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