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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

13 Creative Takes on Classic Peanut Butter Treats

By Trina Krug, MS, CDSP | May 7, 2025

Peanut butter treats are a classic for a reason, but it’s always fun to mix things up. These creative takes on the original recipes bring something new to the table while keeping the flavors you love. If you’re looking to try something different or just want a fresh twist, these recipes are a perfect choice. […]

A hand holding a homemade granola bar with visible chocolate chips and nuts, showcasing a textured, crumbly surface. The background is blurred, focusing attention on the bar.

15 Low Carb Snacks That Take Fun and Flavor to a Whole New Level

By Trina Krug, MS, CDSP | May 7, 2025

Snacking doesn’t have to be boring or bland, especially when you have low carb snacks that really pack a punch. It’s easy to fall into a routine of simple, flavorless options, but there are plenty of ways to switch things up. These snacks are perfect for anyone who wants something exciting without the carbs. Whether […]

A spoon drips creamy peanut butter back into a glass jar. The background is blurred with dark tones, and a blue cloth is partially visible beside the jar on a wooden surface.

10 Low Carb Sauces That Make Every Bite Better

By Trina Krug, MS, CDSP | May 7, 2025

Sauces can completely change the way a dish tastes. When you’re looking to keep things low carb, these sauces are perfect for adding flavor without extra carbs. They’ll take your meals to the next level and make every bite count. Whether you’re dipping, drizzling, or mixing, these sauces are a great way to bring more […]

A pan filled with cooked shrimp garnished with chopped herbs and lemon wedges, resting on a piece of parchment paper. The pan is placed on a textured, rustic surface.

17 Low Carb Dinners So Good, They Feel Like a Cheat Code

By Trina Krug, MS, CDSP | May 7, 2025

Eating low carb doesn’t have to feel like a sacrifice. There are low carb dinners that taste so good, you might forget you’re sticking to a plan. These meals are packed with flavor and give you all the satisfaction of your favorite comfort foods. With the right ingredients and a few tricks, you can make […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

12 Low Carb Lemon Treats So Good, You’ll Eat Them Before Noon

By Trina Krug, MS, CDSP | May 7, 2025

Looking for a tasty way to satisfy your cravings without breaking your low-carb routine? These lemon treats hit the spot every time. With the perfect balance of tart and sweet, these low-carb options will have you hooked. Whether it’s a quick snack or a dessert, you’ll find yourself eating them before noon. No need to […]

Squares of pink raspberry bark topped with sliced almonds and bits of freeze-dried raspberries are arranged on parchment paper, some pieces separated to show their creamy texture.

15 Low Carb Berry Recipes That Feel Like a Summer Treat in Spring

By Trina Krug, MS, CDSP | May 7, 2025

Berry recipes are perfect for bringing the feel of summer into spring. When you’re craving something light, refreshing, and low in carbs, these berry treats hit the spot. Packed with flavor, they make you feel like you’re enjoying the best of both seasons. Whether you’re enjoying a sunny day or just want a sweet snack, […]

4 Bean Salad in a bowl with a wooden spoon.

17 Low Carb Sides That Practically Make Themselves

By Trina Krug, MS, CDSP | May 6, 2025

Putting together a great meal doesn’t have to mean spending hours in the kitchen. These low carb side recipes are simple to make and deliver big on flavor. They are perfect when you want something quick that still feels complete. Whether you’re planning a weeknight dinner or a special meal, these sides can fit right […]

Freshly baked muffins with crumb topping on wooden boards, surrounded by sliced apples, whole apples, cinnamon sticks, and antique silverware on a beige surface.

13 Low Carb Muffins That Are Better Than Any Boring Cereal

By Trina Krug, MS, CDSP | May 6, 2025

Tired of the same old cereal for breakfast? You don’t have to settle for bland and boring when there are better options out there. Low carb muffin recipes are the perfect way to start your day with something satisfying and full of flavor. These options are quick, easy, and great for any morning routine. You’ll […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

12 Low Carb Chocolate Recipes That Will Have You Making Extras Just for You

By Trina Krug, MS, CDSP | May 6, 2025

If you love chocolate and are looking for low carb options, you’re in the right place. These recipes let you enjoy all the rich, chocolatey flavor without the carbs. You might even find yourself making extra just for yourself. No need to compromise on taste or texture when you can have both. These treats will […]

Close-up of several round, golden-brown bread rolls with cracked tops, resting on a dark blue cloth on a wooden surface. The rolls appear freshly baked and rustic in appearance.

23 Low Carb Breads That Make You Forget What You’re Missing

By Trina Krug, MS, CDSP | May 6, 2025

If you think giving up traditional bread means missing out, think again. These low carb bread recipes are here to change the game. With easy ingredients and simple steps, you can enjoy bread without the carbs. Whether you’re looking to switch up your meals or need a great side to your favorite dishes, these recipes […]

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