Just like casseroles, there is something about gluten-free soups that make them among the best of comfort foods!
I have gathered the best of the best when it comes to delicious, gluten-free soups so you will definitely find what you are looking for as well as a few more to add to your list!
Paleo, Low Carb, Keto, Vegetarian and Vegan options all included!
1
Gluten Free Instant Pot Ham Chowder
A quick and easy Instant Pot meal, this gluten free Ham and Potato Corn Chowder will easily work its way into your dinner rotation!
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2
Keto Taco Soup
This low carb taco soup is packed full of healthy ingredients and explodes with flavor!
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3
therecipewell.com
Instant Pot Stuffed Pepper Soup
Instant Pot Stuffed Pepper Soup tastes just like stuffed peppers, but it’s way easier to make! Made with bell peppers, ground chicken, rice and beans, this soup is a satisfying one-pot family meal.
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4
mygluten-freekitchen.com
Gluten-free Slow Cooker Chicken Noodle Soup
When you’re wanting hot soup and you’re short on time, pull out your Crock-pot and make this gluten-free chicken noodle soup recipe!
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5
mygluten-freekitchen.com
30 minute Gluten-free Chicken Tortilla Soup {Dairy-free option}
Gluten-free Chicken Tortilla Soup is perfect for a busy weeknight! Start to finish is 30 minutes!
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6
www.lowcarbafrica.com
Vegetable Beef Soup with Cabbage
Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied!
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7
www.supergoldenbakes.com
Greek Lentil Soup | Vegan, Slimming Friendly
Looking for an easy lentil soup recipe? This Greek Lentil Soup is can be easily made on the stove, in an Instant Pot or your slow cooker.
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8
www.supergoldenbakes.com
Sweet Potato, Chickpea and Red Lentil Soup
This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. Quick to make it in your Instant Pot or stove.
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9
www.babaganosh.org
Sweet Potato Leek Soup
Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. You’ll love this healthier twist on the classic potato leek soup.
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10
www.babaganosh.org
Instant Pot Butternut Squash & Beet Soup
This gorgeous vegan Butternut Squash Beet Soup cooks in 8 minutes in the Instant Pot. This twist on the classic Fall soup will quickly become your favorite!
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11
www.bobbiskozykitchen.com
Roasted Cauliflower and Cheese Soup
This rich and creamy cauliflower soup recipe is just the way to say hello to those cool fall nights.
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12
mypureplants.com
Vegan Cauliflower Soup
This easy and simple cauliflower soup is thick and creamy even with no dairy (so no milk, no cream).
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13
momfoodie.com
Ratatouille Soup with Quinoa: Low Calorie Soup Recipe
This Ratatouille Soup recipe with quinoa is a dream. The recipe is quick to make, low calorie, gluten free and vegan, but packs also a lot of flavor and nutrients.
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14
ahedgehoginthekitchen.com
Carrot Coconut Curry Soup
Thai coconut curry soup with carrot, celery, garlic and cumin is perfect for romantic nights in. Top with spicy pepper and cilantro for an extra pop of flavor.
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15
ahedgehoginthekitchen.com
Purple carrot soup (vegan)
The deep purple and creamy decoration of this naturally vegan soup adds a little extra glam to this cozy Autumn soup recipe.
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16
ahedgehoginthekitchen.com
French Chestnut Soup
French chestnut soup is creamy, flavorful, hearty and nourishing. It may be about to become your favorite Winter soup!
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17
delightfuladventures.com
Curried Instant Pot Split Pea Soup
Easy-to-make, delicious Curried Instant Pot Split Pea Soup that will warm you up!
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18
strengthandsunshine.com
Gluten-Free Pasta e Fagioli (Vegan, Allergy-Free) | Pasta & Bean Soup
Pasta e Fagioli, the traditional Italian pasta and bean soup now as a gluten-free, vegan, and allergy-free recipe! This easy and inexpensive soup is humble with ingredients but full of flavor!
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19
wholenewmom.com
Easy Dairy-free Creamy Root Vegetable Soup
This Creamy Root Vegetable Soup is warm and delicious and loaded with tons of nutrition from vegetables and more.
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20
wholenewmom.com
Low Carb Thai Chicken Soup
This Thai Coconut Chicken Soup is a great one-pot meal that's super comforting and healthy, but also special diet friendly. It's paleo, gluten-free, and dairy-free too.
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21
stylishcravings.com
Creamy Keto Pumpkin Soup
Who doesn’t love a big bowl of pumpkin soup? This Creamy Keto Pumpkin Soup is the ultimate Keto comfort food and it super easy to make!
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22
theclevermeal.com
CELERIAC SOUP WITH PARSLEY AND HAZELNUTS
This nourishing, silky and low-calorie celeriac soup is one the best and budget-friendly recipe for this winter.
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23
recipesfromapantry.com
Instant Pot Goulash {Hungarian}
This easy Instant Pot Goulash recipe produces perfectly moist and flavourful beef goulash, Hungarian style. It is a hearty and delicious meal that can be enjoyed all year round.
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24
cookingwithcurls.com
Instant Pot Butternut Squash and Apple Soup
Not only is this Instant Pot Butternut Squash and Apple Soup delicious, it is also healthy!
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25
www.thismamacooks.com
A 30-Minute Pozole Recipe
This delicious pozole is hearty enough to be a meal on its own.
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26
yellowglassdish.com
Pizza Soup
If you love pizza and love soup, you’ve got to try this low carb pizza soup. Just as you can order pizza with endless combinations of toppings, you can add your favorite gluten-free and keto-friendly toppings to this soup!
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27
thatgirlcookshealthy.com
Vegan carrot ginger soup (stove or instant pot)
This vegan carrot ginger soup recipe is a winter warming dairy free soup consisting of carrots, a hint of ginger, coconut milk and vegetable stock.
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28
www.everydayeileen.com
Slow Cooker Chicken Enchilada Soup
Slow cooker chicken enchilada soup is going to make you happy. It’s so flavorful and has the perfect amount of heat.
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29
www.deliciouseveryday.com
Chickpea Tomato Soup
Crunchy chickpeas and savory tomatoes fuse together perfectly in this delicious (and totally vegan) chickpea tomato soup.
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30
deliciousonadime.com
Thai Curry Soup – with squash, carrots or sweet potatoes!
This Thai Curry Soup is the ultimate easy pantry meal. Whether you like it spicy or mild, just throw a few ingredients into a pot and enjoy this creamy, root vegetable soup in no time.
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31
deliciousonadime.com
Smoky Bacon Potato Soup
This Smoky Bacon Potato Soup is the ideal comfort food for cool weather. It’s delightfully smoky from the bacon and smoked paprika, and hearty and savoury from the potatoes, onions and garlic.
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32
www.crowdedkitchen.com
Creamy Vegan Roasted Tomato Soup
This creamy. vegan tomato soup gets its texture from homemade cashew cream and its rich flavor from roasted tomatoes, red pepper, onions and garlic
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33
www.therisingspoon.com
Cabbage Roll Soup (Stovetop or Slow Cooker)
An easy, one-pot recipe for Cabbage Roll Soup that you can prep in about 20 minutes then simmer for an hour or more on the stovetop.
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34
www.platingpixels.com
One Pot Chicken Minestrone Soup
One Pot Chicken Minestrone Soup is an easy weeknight meal in about 30 minutes with easy cleanup. Lean seared chicken with wholesome veggies and two types of beans in a rich broth.
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35
ketocookingchristian.com
Cream of Wild Mushroom Soup
Homemade cream of mushroom soup packed with a plethora of wild mushroom flavors!
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36
thehiddenveggies.com
Red Lentil Soup with Pumpkin and Kale
This vegan red lentil soup is made with Indian style spices, pumpkin, and healthy kale! Not only is it beautiful, but it’s also delicious too, and the perfect blend of spices makes it completely addictive!
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37
keenforketo.com
Corned Beef and Cabbage Soup Low Carb Recipe
Spiced corned beef, creamy turnips, onion, and fennel bulb all make a delicious appearance in this keto instant pot corned beef and cabbage soup recipe.
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38
www.brilliantlyketo.com
Low Carb Cauliflower Soup w/ all the fixings
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39
Instant Pot Paleo Vegan Sweet Potato Soup
Hearty and filling, this paleo and vegan sweet potato soup is perfect for a cozy family dinner. Spice it up or keep it mild – your choice!
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Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.