17 Low Carb Snacks That Carry You Through the Afternoon

Afternoons can drag, especially when hunger kicks in. Instead of reaching for something heavy or loaded with sugar, there are better options. Low carb snacks are a great way to keep your energy up without slowing you down. They help you stay focused and avoid the crash that comes from most grab-and-go bites. These picks are quick, simple, and perfect for busy days. You’ll be surprised how much difference the right snack can make. Having the right fuel can keep you going until dinner without any extra carbs.

OMG Bars

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board. — Keto OMG Bars. Photo credit: Trina Krug.

OMG bars combine cinnamon’s sweetness with the savory crunch of bacon for a snack that stands out. They offer an interesting flavor mix that keeps your taste buds engaged. A quick, flavorful bite that works well anytime you need something different. Get the Recipe: OMG Bars

Coffee Fat Bombs

Two scoops of crumbly, brown cookies or cookie dough sit in a white, scalloped dish on a light wooden surface. — Photo credit: The Happy Body Project.

Coffee fat bombs are creamy snacks that deliver a smooth coffee flavor with each bite. They make a handy pick-me-up when you want a simple, rich treat. Easy to enjoy on the go or as a quick pause during the day. Get the recipe: Coffee Fat Bombs

Bacon Herbed Cream Cheese Bites

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option. — Keto Bacon Herbed Cream Cheese Cucumber Bites. Photo credit: Trina Krug.

Bacon herbed cream cheese bites offer a savory and creamy snack that’s simple to prepare. The combination makes for a flavorful, quick bite anytime hunger strikes. Great for a no-fuss option that still feels special. Get the Recipe: Bacon Herbed Cucumber Bites

Guacamole

Guacamole remains a go-to snack for any occasion, whether it’s a party or just a casual bite. It’s creamy, flavorful, and pairs well with plenty of snacks or dishes. A classic that’s always a hit and easy to serve. Get the recipe: Guacamole

7 Layer Dip Cups

Four clear cups on a black tray, each filled with layered dip including refried beans, guacamole, sour cream, salsa, shredded cheese, diced tomatoes, sliced black olives, and chopped green onions. — Photo credit: The Happy Body Project.

These 7 layer dip cups bring classic Tex-Mex flavors together in individual servings that make snacking easy and mess-free. They’re perfect for gatherings where guests can grab a cup without fuss. A straightforward, tasty option for any party or casual get-together. Get the recipe: 7 Layer Dip Cups

Cream Cheese Muffins with Pecans

Cream cheese muffins with pecans offer a rich and filling snack that’s quick to grab when time is tight. Their flavor and texture make them a satisfying treat for any part of the day. A reliable choice when you want something both tasty and easy. Get the recipe: Cream Cheese Muffins with Pecans

Pizza Rolls

Pizza rolls make a convenient and tasty snack for any time you want something familiar and easy to eat. They fit well as an appetizer or a light lunch without any hassle. A simple way to enjoy classic pizza flavors in bite-sized form. Get the recipe: Pizza Rolls

Peanut Butter and Chocolate Truffles

4 Chocolate Keto Truffles on plate. — Chocolate Keto Truffles. Photo credit: Trina Krug.

Peanut butter and chocolate truffles offer a rich and creamy snack that satisfies without any fuss. They bring together two classic flavors in a small, easy-to-enjoy bite. Perfect when you want a sweet treat without overcomplicating things. Get this Recipe: Chocolate Truffles

Chicken Salad Bites

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background. — Keto Chicken Salad Snacks: Photo credit: Trina Krug

Chicken salad bites combine warm, soft dough with a creamy topping for a filling and easy snack. They bring together texture and flavor in a way that’s quick to prepare. A reliable option when you want a snack that feels like a mini meal. Get the recipe: Chicken Salad Bites

Pretzel Bites

Pretzel bites are fluffy, salty snacks that work well for sharing or solo munching. Their easy-to-handle size makes them a go-to for quick snacking. Great paired with dips or enjoyed plain for simple satisfaction. Get the Recipe: Pretzel Bites

Cinnamon Roll Bites with Bacon

Keto Cinnamon Roll Bites on white plate. — Cinnamon Roll Bites. Photo credit: Trina Krug.

Cinnamon roll bites with bacon mix sweet cinnamon flavors with smoky bacon for a bold snack. They offer a different spin that’s both quick and flavorful. A fun option that works any time you want a taste adventure. Get the Recipe: Cinnamon Roll Bites With Bacon

Graham Crackers

These graham crackers offer a crunchy, sweet snack that feels familiar and easy to enjoy. They’re great for when you want a simple treat that’s fun to eat. A classic snack that fits well into any snack time. Get the recipe: Graham Crackers

Vanilla Protein Balls

A bowl of freshly made Vanilla Shakeology Protein Balls, with a spoonful of peanut butter and scattered chocolate chips in the background. — Vanilla Protein Balls. Photo credit: Trina Krug.

Vanilla protein balls pack vanilla flavor into small, easy-to-eat snacks that keep you going. They’re good for busy moments when you need something quick and filling. A handy snack to carry with you for anytime energy. Get the Recipe: Vanilla Protein Balls

Chocolate Chip Granola

Chocolate chip granola brings a crunchy, sweet snack that works well for quick energy boosts. It’s simple to eat anytime and adds variety to your usual snack choices. A tasty way to mix things up without any fuss. Get the Recipe: Chocolate Chip Granola

Churro Bites

Churro Fat Bombs in white bowl cut in half. — Keto Churro Fat Bombs. Photo credit: Trina Krug.

Churro bites bring the classic cinnamon and sugar flavor into a quick, crispy snack. They’re easy to enjoy anytime you want a sweet treat without fuss. A simple, satisfying option with a familiar taste. Get the Recipe: Churro Bites

Cottage Cheese Bark

Cottage cheese bark offers a light snack with a texture that’s different from the usual. It’s an easy choice to add variety to your snacking routine. A fresh and simple pick for any time you want something mild. Get the Recipe: Cottage Cheese Bark

Chocolate Chia Seed Pudding

Chocolate chia seed pudding makes for a creamy and quick snack that satisfies a sweet craving. It’s easy to enjoy without any hassle or extra work. A good pick when you want something smooth and chocolaty. Get the recipe: Chocolate Chia Seed Pudding

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.