There’s something nostalgic and comforting about peanut butter treats. Whether you grew up snacking on peanut butter cookies or those old-school no-bake bars, there’s a certain satisfaction that comes from that creamy, salty-sweet flavor. But when you’re living a low carb or keto lifestyle, most of those traditional recipes are off the table.
That’s where these keto no bake peanut butter balls come in. They’re simple, satisfying, and incredibly easy to make. No baking, no complicated ingredients, and no need to turn on the oven. These bites are the perfect solution for when your sweet tooth hits but you still want to stick to your goals.
Creamy, Crunchy, and Keto-Friendly
The texture of these keto peanut butter balls is rich and creamy thanks to a base of cream cheese and natural peanut butter. A bit of low carb sweetener brings in just enough sweetness to make them feel like dessert without being overly sugary. And a quick roll in unsweetened coconut flakes adds a subtle crunch and tropical finish.
These are the kind of bites you can whip up in ten minutes, stash in the fridge or freezer, and grab when you need a little fuel or just want a treat.
Great for Meal Prep or Quick Cravings
They’re especially helpful for those transition moments — like when you’re coming off a long workday and don’t want to dive into something high carb, or when you’re craving something indulgent but want to keep it keto-friendly.
If your mixture feels a little sticky as you roll the balls, don’t worry, that’s normal. Chilling the dough for a few minutes can make it easier to handle, but even without chilling, a quick roll in the coconut flakes helps them hold together.
Once they’ve been shaped and coated, you can store them in the fridge or freezer depending on how firm you like them. These peanut butter bites are great for meal prep, and they’re an easy option to keep on hand for guests who follow a low carb lifestyle.
They also pack well in lunchboxes if you need a mid-morning or afternoon snack that won’t derail your macros.
Substitutions
If you want to experiment or customize the flavor, there are a few simple swaps you can make:
- Peanut butter → almond butter or sunflower seed butter
- Coconut flakes → chopped nuts or crushed freeze-dried raspberries
- Cream cheese → mascarpone or dairy-free cream cheese
What to Eat With Peanut Butter Balls
These bites are satisfying on their own, but also pair well with other keto-friendly options:
- Hot black coffee
- Cold brew with almond milk
- A keto smoothie
- A small serving of berries
- A few squares of 90% dark chocolate
Storage
After shaping, store the keto peanut butter balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them on a parchment-lined tray until solid, then transfer to a freezer-safe bag or container.
When frozen, they’ll last about one month. You can enjoy them straight from the fridge or let them sit at room temperature for a few minutes to soften slightly before eating.
No Bake Peanut Butter Balls
Ingredients
- 3 ounces cream cheese softened
- 1 tablespoon granulated low carb sweetener
- 1 tablespoon natural unsweetened peanut butter
- 1/3 cup unsweetened coconut flakes separated
Instructions
- In a small bowl, add the cream cheese, sweetener, peanut butter, and 3 tablespoons coconut. Mix well.
- Roll the dough into 6 balls. Wet your hands if the dough is too sticky.
- Place remaining coconut on a plate, and roll each ball in it to give it a good coating.
- Chill the peanut butter balls for at least 30 minutes before eating.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.