For the perfect way to start your day, dig in to this Keto taco skillet for breakfast! Hearty ground beef, fluffy eggs, melty cheese, and plenty of flavor make this easy dish a winner.
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Keto Taco Skillet For Breakfast
Do you ever feel like Taco Tuesdays are hogging all the fun? Personally, I could eat taco-inspired meals any day of the week… and at any time, for that matter.
If you feel the same way, then why not enjoy this delicious Keto taco skillet for breakfast? It combines hearty ground beef, fluffy eggs, melty cheese, and all your favorite taco toppings for a meal that’s sure to jumpstart your morning!
It’s also incredibly easy to make. Sauté your ground beef, assemble the skillet, bake for about half an hour, then add your favorite toppings and dig in. It’s simple enough to whip up on even the busiest of mornings.
But if the thought of making a full breakfast right when you wake up sounds like a nightmare, don’t worry — you can always cook this dish ahead of time! It’s a great option for meal-prepping.
If you’ve been looking for a simple, low-carb breakfast that will energize your morning, give this easy skillet a try. It’s such a delicious way to start your day!
Is This Skillet Keto-Friendly?
With only 3 net carbs per serving, I would definitely consider this breakfast skillet keto-friendly! And it’s all thanks to the low-carb ingredients that go into the recipe.
The bulk of this dish comes from the ground beef and the eggs. Both of these are very low in carbs and are also great sources of protein and fat. So we’re already off to a great start.
When it comes to choosing your ground beef, I always recommend grabbing the kind that’s 85% lean meat, 15% fat. The extra fat will add so much flavor, and because you drain the meat after sautéing it, you don’t have to worry about the skillet being too greasy.
Eggs are also a great food to incorporate into your Keto way of eating. They’re delicious, high in vitamins and nutrients, and may even reduce the risk of heart disease.
You’ll beat the eggs with heavy whipping cream, which is also very low in carbs. This makes the eggs extra creamy for a delicious and satisfying skillet. Of course, the cheese mixed into the eggs and added on top after the bake helps, too!
The only ingredient you really need to pay attention to is your taco seasoning. Some store-bought brands add fillers, preservatives, and even sugar that can add sneaky carbohydrates. Always check your labels, or better yet, make your own blend right at home.
Finally, you’ll top the skillet with green onions, tomatoes, olives, cilantro, and sour cream for the finishing touch! These are all low in carbs and add amazing flavor to your dish.
So, as you can see, this breakfast skillet is naturally very low in carbs. As long as you choose a low-carb taco seasoning, it’s a perfect Keto-friendly meal!
Toppings For Your Keto Breakfast Skillet
Want to add a few more toppings besides the ones included in the recipe? Go ahead and get creative!
I always like to think about my favorite taco toppings to inspire me. That’s why the recipe already includes onions, tomatoes, cilantro, green olives, and sour cream.
You could also add a little salsa for a fresh burst of flavor on top of your slice. Or, if you prefer a little heat, go ahead and douse it with your favorite hot sauce!
Looking for even more healthy fat? In my opinion, you can never go wrong adding avocado to a meal like this. Slice it, cube it, or mash it, it will be delicious no matter what.
Love peppers? You could chop up bell peppers for some added crunch, or slice up a jalapeño and throw it on top for extra heat.
There’s no wrong way to eat your taco skillet, if you ask me. You could even do different toppings every time until you find your perfect combo!
Can You Store Keto Taco Skillet Leftovers?
You bet! In fact, this is a great recipe for meal prepping.
Once the skillet is out of the oven, make sure you let it fully cool to room temperature. If you try to store it while it’s still hot, the condensation will make your skillet soggy, and no one wants that.
After that, I recommend cutting your skillet into slices for easier storage, then placing them in an airtight container or plastic gallon bag. Keep the slices in the refrigerator and enjoy them within four days.
How To Make Keto Taco Skillet For Breakfast
Preheat the oven to 400 degrees.
Sauté the ground beef in an oven-proof skillet over medium high heat.
Once the meat is completely browned, drain any excess fat. Stir in the taco seasoning until well combined.
Remove half of the meat mixture from the skillet and set aside.
In a large bowl, whisk together the eggs, heavy whipping cream, one cup of shredded cheese, and salt and pepper to taste.
Pour the egg mixture over the meat in the skillet.
Place the skillet in the oven and bake for 25-30 minutes.
Remove the skillet from the oven and top with the remaining meat and cheese.
Dollop the sour cream in the center, then sprinkle the tomatoes, green onions, olives, and cilantro over the top before serving.
Other Breakfast Options From The Keto Option That You Might Like
- 1 pound ground beef
- 1 packet low carb taco seasoning
- 8 large eggs
- ⅓ cup heavy whipping cream
- 1 ½ cup gluten free Mexican blend cheese divided
- Salt and pepper to taste
- ¼ cup green onions, chopped
- ½ cup cherry tomatoes, cut in half
- 3 tablespoons sliced green olives
- ¼ cup chopped cilantro
- 8 tablespoons sour cream
- Preheat the oven to 400 degrees.
- Sauté the ground beef in an oven-proof skillet over medium high heat.
- Once the meat is completely browned, drain any excess fat. Stir in the taco seasoning until well combined.
- Remove half of the meat mixture from the skillet and set aside.
- In a large bowl, whisk together the eggs, heavy whipping cream, one cup of shredded cheese, and salt and pepper to taste.
- Pour the egg mixture over the meat in the skillet.
- Place the skillet in the oven and bake for 25-30 minutes.
- Remove the skillet from the oven and top with the remaining meat and cheese.
- Dollop the sour cream in the center, then sprinkle the tomatoes, green onions, olives, and cilantro over the top before serving.
Amount Per Serving: Calories: 510Total Fat: 37gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 367mgSodium: 764mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 37g
Nutrition is calculated using a third party plug-in. It is best to always validate!