I’m going to give you a surprising answer to the question – is shakeology keto friendly? And that answer is yes, Shakeology can fit into a keto diet.
That doesn’t mean that it will fit into ANY keto diet. But in certain circumstances Shakeology can be used on a keto diet and can fit into a keto lifestyle.
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The thing about keto is that there is no one size fits all. Some people eat 20 net carbs, while others eat 20 total carbs. Some people even eat up to 50. Some people work out on keto, others don’t. Everyone is different.
So, “is Shakeology keto”? Yes and no, but mostly yes – with just a little bit of finesse. Keep on reading to find out how.
How Can I Eat Keto and Use Shakeology?
The great news is that, yes, you can still reap the benefits of Shakeology while staying compliant with a keto diet. But at the end of the day, the question still remains – is shakeology keto friendly? I still say yes. I’m sure you are wondering HOW??
First and foremost, go check out my assortment of low carb Shakeology Recipes.
Now, let’s dive into 3 options for Shakeology and Keto.
Cyclical Keto
Cyclical Keto is a fantastic variation of keto for many, many reasons. I won’t go into too much detail, but you can read all the benefits in this article: Cyclical Keto. Briefly, Cyclical Keto is having a higher carb day at various intervals. One to two days per week is very common.
These higher carb days are great for breaking through a weight loss plateau, for those with an underactive thyroid, and especially for women.
On your higher carb day, it is perfect to include a Shakeology shake or two! You’ll need to add even more carbs than just that, however. But it is a perfect day to get in your nutrient-dense shake without the worry of going over your carb count for the day.
Shakeology Desserts
BODi’s new theme is “Dessert Every Day” and those desserts use Shakeology as a base. Stay tuned for some awesome Shakeology recipes coming your way!
BUT, what a great way to make a low carb or keto dessert for your family, using Shakeology as a base, where everyone gets something and nobody goes hungry (or unsatisfied)! So, now, instead of 9 net carbs, maybe it is 2-3 net carbs instead. And your entire family was able to benefit from it with a tasty dessert! Win/win if you ask me!
Shakeology Meal Replacement
Lastly, it is not unheard of for a meal to be 9-10 net carbs on keto. While that is on the higher side, it is still doable. So, CAN Shakeology replace an entire meal while still staying within your macros? Absolutely. Will it be a smidgen harder? Probably. But still doable.
Can I Lose Weight With Shakeology?
One of the biggest reasons people find their way to keto is their desire to lose weight. Clearly, people don’t want to be adding anything to their eating lifestyle that would hinder that goal. Adding in Shakeology for either a meal replacement or for a portion of a dessert is a great way to continue with the weight loss.
Now, as we talked about, you may have to get creative in order to fit Shakeology into your plan and macros, but it is definitely doable.
Remember, keto is not the only way to lose weight. Many people turn to Shakeology for a meal replacement and lose a lot of weight. If you want both, then I think that is a great plan to continue your weight loss.
How Many Carbs in Shakeology?
To get to the nitty gritty of the question “Is Shakeology Keto Friendly”, we must look at the carb count. The carbs in Shakeology depend on the flavor. Let’s go through the main flavors quickly along with their total and net carb count.
Carbs in Vegan Shakeology
Carbs in Vegan Chocolate Shakeology – 17 total carbs, 11 net carbs
Carbs in Vegan Vanilla Shakeology – 15 total carbs, 9 net carbs
Carbs in Vegan Strawberry Shakeology – 15 total carbs, 9 net carbs
Carbs in Vegan Cafe Latte Shakeology – 18 total carbs, 12 net carbs
Carbs in Vegan Cookies and Cream Shakeology – 15 total carbs, 9 net carbs
Carbs in Whey Shakeology
Carbs in Chocolate Shakeology – 18 total carbs, 12 net carbs
Carbs in Vanilla Shakeology – 15 total carbs, 9 net carbs
Carbs in Strawberry Shakeology – 15 total carbs, 9 net carbs
Carbs in Cafe Latte Shakeology – 18 total carbs, 12 net carbs
Change Your Mind… Your Habits… Your Life. Today.
Is Shakeology Keto Friendly?
Final thoughts – yes it can be! I went with the Vegan because their chocolate is 1 less carb than the Whey based. Every carb counts, right? Use your judgment, but Shakeology can definitely be a nutrient-dense and tasty addition to a keto lifestyle if done right.
Additionally, it can be a healthy foundation for a low carb lifestyle as well. Remember to check out all my low carb Shakeology Recipes!
Have questions about how to fit Shakeology into a Keto Diet? Sign up for a free consultation here.