Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A skillet filled with Low Carb Keto Hash. A colorful dish of baked eggs, crispy potatoes, Brussels sprouts, and asparagus, all seasoned with herbs and pepper. The eggs are sunny-side up, and the vegetables are browned and evenly distributed around the eggs.

20 Low-Carb Breakfasts That’ll Fuel You Through to Lunchtime

Starting your day with the right breakfast can make all the difference in how you feel by lunchtime. Low carb breakfasts are a great way to fuel up without weighing you down. These options keep you full longer and help maintain steady energy throughout the morning. From savory eggs and avocado to delicious chia puddings, […]

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Instant Pot Paprika Chicken in a white bowl.

19 Low-Carb Chicken Dishes That Remind You of Mom’s Kitchen

Finding great low-carb chicken dishes that taste just like mom’s cooking is easier than you think. With a few simple changes, you can enjoy familiar flavors without the extra carbs. Whether you’re looking to make dinner a bit lighter or simply trying new ways to cook chicken, there are plenty of recipes that will remind

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4 Chocolate Keto Truffles on a white plate.

14 On-the-Go Snacks That Are Sugar-Free and Diabetic-Friendly

Finding quick snacks that are both sugar-free and friendly to your blood sugar levels can be a challenge, especially when you’re always on the go. Sugar-free snacks are a great way to satisfy hunger between meals without compromising your health goals. Many of these snacks are simple to make or grab on the go, so

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Thai Coconut Chicken Soup in a wooden bowl.

11 Easy Meals Diabetics Can Make When They’re Tired of Thinking

Some days you just need something simple that does not drain your energy any further. When your mind feels overloaded, having easy meals ready to go can make a long day feel a little more manageable. These low-effort ideas are great for diabetics who want straightforward food without extra steps or decisions. You do not

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A bowl of creamy Keto Zuppa Toscana with pieces of sausage, cauliflower, and kale. A spoon is resting in the bowl, and fresh parsley is scattered in the background. The bowl sits on a white surface.

16 Low-Carb Dinner Recipes That Are “Mom’s Ultimate”

Looking for great low-carb dinner recipes that are quick, easy, and perfect for the whole family? Whether you’re trying to cut back on carbs or just want a healthier option, these recipes will help you get a satisfying meal on the table without all the extra calories. With simple ingredients and easy instructions, you can

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Cheesy Chicken and Broccoli Casserole on a white plate.

12 Make-Ahead Low-Carb Casseroles for Stress-Free Weekdays

Busy weeknights don’t have to mean sacrificing a good meal. With a collection of easy-to-make low carb casserole recipes, you can prepare ahead of time and enjoy a comforting, home-cooked meal even on the busiest days. These casseroles are perfect for prepping in advance, so all you need to do is heat them up when

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