Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A slice of lemon poke cake sitting on a white plate.

11 Low-Carb Lemon Treats with a Twist You Never Saw Coming

If you’re craving something bright and tangy, these low carb lemon treats are just what you need. With a fresh, citrusy kick, they’ll give you the sweetness you want without the carbs. From bars to cakes, there’s something for everyone to enjoy. Each treat offers a new way to enjoy the refreshing taste of lemon […]

11 Low-Carb Lemon Treats with a Twist You Never Saw Coming Read More »

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

14 Guilt-Free Low-Carb Snacks for Major Munchies

If you’re craving something to snack on without the extra carbs, these low carb snack recipes are just what you need. Whether you’re feeling hungry between meals or need something to munch on during a gathering, these options are perfect. With easy-to-make choices that taste great, you won’t feel deprived. These snacks are simple, quick,

14 Guilt-Free Low-Carb Snacks for Major Munchies Read More »

Tandoori chicken on a white plate.

11 Quick Diabetic-Friendly Meals For Those ‘Not Tonight’ Moods

Some nights you reach the point where cooking feels like the last thing you want to do. That is when quick diabetic-friendly meals can save you from giving up and grabbing whatever is easiest. These options keep things simple and help you get dinner on the table without draining the little energy you have left.

11 Quick Diabetic-Friendly Meals For Those ‘Not Tonight’ Moods Read More »

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

14 Guilt-Free Low-Carb Sweets That Hit the Spot

If you’re craving something sweet but want to keep it low-carb, you’re in the right place. Low-carb sweets can be just as satisfying as their higher-carb counterparts without the sugar overload. These treats let you enjoy the sweetness you love while helping you stick to your goals. From creamy desserts to baked goods, these options

14 Guilt-Free Low-Carb Sweets That Hit the Spot Read More »

Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

21 Low-Carb Bread Recipes That Capture the Perfect Texture

Finding the perfect low carb bread recipe can be tricky, especially when you’re trying to keep the texture just right. Whether you’re looking for soft, fluffy slices or a dense, hearty loaf, there’s a recipe for every preference. These low carb bread recipes are designed to help you enjoy bread without the extra carbs, all

21 Low-Carb Bread Recipes That Capture the Perfect Texture Read More »

Baklava chicken wings on a baking sheet.

19 Low-Carb Chicken Recipes Inspired by Mom’s Classic Dishes

If you’re looking for new ways to cook chicken while keeping your meals low-carb, you’re in the right place. These low-carb chicken recipes take inspiration from classic dishes your mom used to make, with a few changes to make them more in line with today’s healthy eating trends. Whether you’re watching your carbs or just

19 Low-Carb Chicken Recipes Inspired by Mom’s Classic Dishes Read More »

Scroll to Top