Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A plate with crispy, seasoned bite-sized pretzel pieces topped with sesame seeds accompanied by a small bowl of creamy cheese sauce garnished with chopped parsley.

21 Low-Carb Breads for When You’re Seriously Missing the Carbs

If you’re missing bread but trying to stick to a low-carb lifestyle, these low carb bread recipes are exactly what you need. These recipes give you the taste and texture of traditional bread without the high carb count. Whether you’re craving a slice for your sandwich or want something to dip in your soup, these

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Turkey Chili in white bowl.

16 Low-Carb Dinners So Delicious You’ll Skip the Takeout Run

If you’re looking for new dinner ideas that are both easy to make and won’t derail your healthy eating goals, these low carb dinner recipes are just what you need. These meals are perfect for anyone who wants to skip the takeout and enjoy something homemade without all the extra carbs. From savory chicken dishes

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Cinnamon Coconut Chips in a mason jar.

10 Low Sugar Quick Bites That Fix The “I Need Something Now” Mood

When you are managing diabetes, those sudden hunger moments can hit hard and fast. Low sugar snacks that come together quickly can make a real difference on days when your energy feels low or your schedule is packed. These simple ideas give you something you can reach for without stress or second guessing. They help

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