Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Homemade Keto Maple Pecan Muffins on a wooden board with one muffin partially unwrapped and split open, showcasing the moist crumb texture, alongside scattered pecan nuts and a bowl of additional pecans in the background, all set on a light-colored surface.

11 Low Carb Muffin Recipes for Every Muffin Lover

Finding great low carb muffins doesn’t have to be difficult. Whether you’re looking for a quick breakfast or a snack, these treats deliver flavor without the carbs. With so many options to choose from, there’s something for every muffin lover. You can enjoy the same delicious taste you crave, with ingredients that fit your needs.

11 Low Carb Muffin Recipes for Every Muffin Lover Read More »

4 Chocolate Keto Truffles on plate.

12 Low Carb Chocolate Treats for When the Munchies Hit

Craving something sweet? These low carb chocolate recipes are the perfect solution for satisfying your chocolate cravings without the extra sugar. Whether you’re in the mood for something creamy, crunchy, or rich, these desserts have you covered. Each recipe is easy to prepare and perfect for when you want a quick, delicious treat. No need

12 Low Carb Chocolate Treats for When the Munchies Hit Read More »

A pink Keto Peppermint Mug Cake with white frosting on a white plate, placed on a white surface adorned with small red and pink confetti hearts. The background has red fabric, adding a vibrant contrast to the scene.

13 Sweet & Savory Keto Recipes to Spice Up Your Valentine’s Day

Valentine’s Day is the perfect time to share a meal with someone special, and if you’re on a keto diet, you can still enjoy a variety of mouthwatering flavors. Mixing sweet and savory ingredients can bring a whole new level of excitement to your holiday menu. Whether you’re cooking for a romantic dinner or just

13 Sweet & Savory Keto Recipes to Spice Up Your Valentine’s Day Read More »

Scroll to Top