Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Low Carb Recipes That Are 99% Nonsense, 100% Flavorful

Low carb recipes don’t have to be boring or complicated. In fact, many of the best dishes are easy to make and full of flavor. These recipes focus on simple ingredients that turn out great every time. Whether you’re new to low carb eating or looking for fresh ideas, you’ll find meals that are fun […]

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Homemade Keto Maple Pecan Muffins on a wooden board with one muffin partially unwrapped and split open, showcasing the moist crumb texture, alongside scattered pecan nuts and a bowl of additional pecans in the background, all set on a light-colored surface.

11 Low Carb Muffin Recipes for Every Muffin Lover

Finding great low carb muffins doesn’t have to be difficult. Whether you’re looking for a quick breakfast or a snack, these treats deliver flavor without the carbs. With so many options to choose from, there’s something for every muffin lover. You can enjoy the same delicious taste you crave, with ingredients that fit your needs.

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A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl.

13 Comforting Low Carb Soups That Fill You Up on Cold Days

When the weather turns cold, there’s nothing better than a bowl of soup to keep you warm and satisfied. If you’re looking for something filling but not heavy, low carb soups are a great choice. These soups are comforting and can be enjoyed at any time of day, providing you with warmth without weighing you

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4 Chocolate Keto Truffles on plate.

12 Low Carb Chocolate Treats for When the Munchies Hit

Craving something sweet? These low carb chocolate recipes are the perfect solution for satisfying your chocolate cravings without the extra sugar. Whether you’re in the mood for something creamy, crunchy, or rich, these desserts have you covered. Each recipe is easy to prepare and perfect for when you want a quick, delicious treat. No need

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A pink Keto Peppermint Mug Cake with white frosting on a white plate, placed on a white surface adorned with small red and pink confetti hearts. The background has red fabric, adding a vibrant contrast to the scene.

13 Sweet & Savory Keto Recipes to Spice Up Your Valentine’s Day

Valentine’s Day is the perfect time to share a meal with someone special, and if you’re on a keto diet, you can still enjoy a variety of mouthwatering flavors. Mixing sweet and savory ingredients can bring a whole new level of excitement to your holiday menu. Whether you’re cooking for a romantic dinner or just

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