Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

14 Tasty Low-Carb Snacks That Are Perfect for Late Nights

Late-night cravings can hit when you least expect them, and finding the right snack can make all the difference. Whether you’re looking for something quick or a more filling option, low carb snacks are a great choice to curb those urges without guilt. These snacks are easy to prepare and perfect for anyone wanting to […]

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Dairy free lemon curd with a spoon in it.

14 “Lemon Squeezy” Desserts That Are Easy and Low-Carb

If you’re craving something sweet but want to keep it low-carb, lemon is the perfect flavor to brighten up your day. These low carb lemon desserts are simple to make and full of flavor. Whether you’re new to low-carb eating or looking for fresh ideas, these treats deliver great taste without the extra carbs. With

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Boston cream donut on a white plate.

11 Donuts So Good You’ll Forget They Are Gluten-Free

Gluten-free donuts don’t have to feel like a compromise. These recipes deliver great flavors and textures without the gluten. Whether you’re new to gluten-free baking or already familiar with it, these donuts are proof that going gluten-free can still be simple and satisfying. They’re easy to make, with results that are sure to impress. Perfect

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Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

11 Low Carb Cake Recipes That Everyone Will Beg You to Share the Recipe For

Low carb cakes are a great way to enjoy a sweet treat without the guilt. Whether you’re cutting back on carbs or just looking for a healthier option, these cakes won’t disappoint. They are packed with flavor and texture, making them perfect for any occasion. Your friends and family will be amazed by how delicious

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Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Simple Low Carb Recipes So Ridiculous, They Actually Work

Low carb recipes don’t have to be complicated or boring to work. Sometimes the simplest ideas can bring surprising results. These recipes find a balance between practicality and creativity, showing that great meals don’t always follow the rules. Whether you’re new to low carb cooking or just looking for fresh ideas, there’s something here to

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Baklava chicken wings on a baking sheet.

19 Low Carb Chicken Recipes That Bring All The Comfort And Flavor

Looking for tasty chicken recipes that pack all the comfort without the carbs? These dishes are perfect for any occasion, combining familiar flavors with lighter ingredients. Whether you’re cooking for yourself or a crowd, these recipes are sure to hit the spot. You’ll get all the deliciousness of classic chicken meals without the extra carbs.

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