13 Comforting Low Carb Soups That Fill You Up on Cold Days

When the weather turns cold, there’s nothing better than a bowl of soup to keep you warm and satisfied. If you’re looking for something filling but not heavy, low carb soups are a great choice. These soups are comforting and can be enjoyed at any time of day, providing you with warmth without weighing you down. With a variety of flavors and ingredients, there’s a perfect soup for every taste. Whether you’re feeding a crowd or preparing a quick meal, these soups are simple to make and sure to hit the spot on chilly days.

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This creamy sweet potato soup makes for a simple and flavorful meal that’s ready in no time. Made with basic ingredients, it offers a smooth texture and a satisfying taste that’s perfect for chilly days. Ideal for when you need a quick, warming meal. Get the recipe: Sweet Potato Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you love the taste of pizza but want to skip the crust, this pizza soup is the perfect solution. It packs all the flavors you crave in a bowl, delivering a warm and hearty meal. A great option for those pizza nights when you’re looking for something different. Get the recipe: Low Carb Pizza Soup

Cheeseburger Soup

This cheeseburger soup takes the classic flavors of a cheeseburger and turns them into a comforting bowl of soup. Rich and cheesy, it’s made in the Instant Pot for a quick and easy meal. A great choice for anyone looking for a filling and flavorful dish. Get the recipe: Cheeseburger Soup

Lasagna Soup

If you love lasagna but don’t want the hassle of layering, this lasagna soup is a fantastic alternative. It brings all the flavors of the classic dish in one hearty bowl, without the extra steps. Perfect for a filling meal that’s easy to prepare. Get the recipe: Lasagna Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

There’s nothing quite like a cozy bowl of creamy soup to bring comfort to your day. This simple yet flavorful celery soup is rich and satisfying, perfect as a main dish or paired with your favorite side. It’s a great way to enjoy a light, filling meal in no time. Get the recipe: Celery Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

A bowl of this butternut squash soup is the perfect way to warm up on a cool day. The creamy texture and blend of aromatic spices offer a comforting and flavorful meal. It’s the ideal choice for when you need something cozy and satisfying. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

This broccoli cheddar soup combines creamy cheddar with the freshness of broccoli in one comforting bowl. It’s the perfect meal when you’re craving something rich and creamy. A great way to enjoy a warm, satisfying dish any time of year. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup offers a refreshing and invigorating twist on classic comfort food. The blend of earthy carrots and zesty ginger creates a warm, flavorful dish. A great option when you’re looking for something bright and full of flavor. Get the recipe: Carrot and Ginger Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is a hearty and satisfying meal made with simple ingredients. It’s a perfect option for busy nights, as it’s quick to make and packed with flavor. A great choice for when you want a warm, cozy dish that doesn’t require much time. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon offers a creamy texture with a smoky twist from the bacon. It’s a comforting dish that’s easy to prepare and perfect for those looking for a warm and satisfying bowl of soup. Ideal for when you want something filling yet light. Get the recipe: Cauliflower Soup With Bacon

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

This chicken and tortilla soup brings together tender chicken, crispy tortilla strips, and a blend of rich spices for a comforting meal. It’s a great choice for any occasion, from casual gatherings to cozy family dinners. A delicious and satisfying dish that’s sure to please. Get the recipe: Chicken and Tortilla Soup

Lentil Soup

Lentil soup is a classic comfort dish that’s simple to make and full of flavor. It’s a hearty and satisfying meal that’s both nutritious and easy to prepare. Perfect for when you need a warm, filling meal that’s full of goodness. Get the recipe: Lentil Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

With its deep, sweet roasted tomatoes and fresh basil, this tomato basil soup brings a taste of summer year-round. It’s the perfect choice for a light and flavorful meal that’s as satisfying as it is comforting. Ideal for a chilly evening or a quick lunch. Get the recipe: Roasted Tomato Basil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.