Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

Snack Time Favorites: Irresistible Low Carb Bite-Sized Treats

If you’re on the lookout for some delicious low carb bite-sized treats, you have found the right place. These snacks are perfect for satisfying those hunger pangs and cravings. Each recipe is created to be as tasty as it is nutritious, offering a variety of flavors that cater to all. From savory to sweet, these

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Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

The Top Low Carb Chocolate Chip Desserts You Need in Your Life

Discovering the joy of low carb chocolate chip desserts can be a game-changer for anyone looking to enjoy the sweeter things in life. These desserts and snacks offer a delicious way to enjoy your favorite flavors, from gooey cookies to decadent cakes, all while keeping your carb count in check. What’s great about this collection

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A freshly prepared Keto Copycat Arby’s Beef and Cheddar sandwich with melted cheese on a sesame seed bun, with fresh parsley as a garnish and a cup of dipping sauce.

Copycat Arby’s Beef and Cheddar (Keto, Gluten Free)

If you find yourself craving the rich, savory flavors of the Arby’s Beef and Cheddar sandwich, you’re in luck! This keto-friendly version of this favorite fast-food item, is the perfect way to satisfy that craving without carb loading. Copycat Arby’s Beef and Cheddar Creating a keto-friendly Arby’s Beef and Cheddar at home means you get

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