Start your day right with keto breakfasts that are both delicious and easy to make. These 30 recipes offer a variety of choices to suit every taste, ensuring your mornings are both bright and nutritious. From savory dishes to sweet treats, each meal is designed to keep you energized and satisfied without the carbs. Enjoy the simplicity of these recipes, which are perfect for busy mornings or leisurely weekends.
Enjoy a robust start with this one-skillet keto hash, ideal for those seeking a hearty, savory keto breakfast. It’s simple to prepare and offers a satisfying meal to fuel your day without straying from your dietary goals.
Get the Recipe: Keto Hash
Revitalize your mornings with a keto-friendly take on classic French toast. Made with low carb bread and a sweet cinnamon coating, it brings the beloved breakfast treat into your keto routine, easily and deliciously.
Get the Recipe: French Toast
Bring a smile to your mornings with keto pop tarts, a low carb version of the childhood favorite. With a buttery crust and sweet filling, they’re a quick and delightful choice for anyone on a keto diet looking for a nostalgic treat.
Get the Recipe: Pop Tarts
Start your day with these keto chocolate muffins, perfect for satisfying your chocolate cravings. They’re easy to make and offer a rich, moist bite, making them an ideal quick breakfast or comforting snack.
Get the Recipe: Chocolate Muffins
Indulge in these chocolate donuts for a keto-friendly morning treat. Rich, moist, and topped with smooth glaze, they deliver a delicious experience without the carbs, perfect for any low carb diet.
Get the Recipe: Chocolate Donuts
Enjoy the light and juicy flavor of blueberry muffins, now in a keto-friendly version. Quick to bake and delightful to eat, they’re a comforting snack or breakfast option that keeps you within your carb limit.
Get the Recipe: Blueberry Muffins
Banana Pancakes with Poppy Seeds
Delight in these keto banana pancakes with poppy seeds, a tasty twist for your keto breakfast. They’re light, fluffy, and full of flavor, making mornings more enjoyable without the extra carbs.
Get the Recipe: Banana Pancakes with Poppy Seeds
Slice into this keto blueberry bread, a fun and delicious treat. It’s perfect for making ahead and enjoying throughout the week, providing a low carb option that’s both tasty and convenient.
Get the Recipe: Blueberry Bread
Kickstart your day with these flavorful keto breakfast burritos. They’re packed with ingredients to keep you full and satisfied, all while fitting nicely into a low carb lifestyle. Perfect for quick mornings or meal prep.
Get the Recipe: Breakfast Burritos
Boston Cream Donuts
Experience the delight of Boston cream donuts, now as a keto-friendly treat. With fluffy dough, creamy filling, and rich frosting, they’re a perfect low carb option for a special breakfast or snack.
Get the Recipe: Boston Cream Donuts
Brown Sugar Cinnamon Pop Tarts
Rediscover the joy of breakfast with keto brown sugar cinnamon pop tarts. They offer a comforting taste with a unique low carb crust, ideal for satisfying your morning sweet tooth.
Get the Recipe: Brown Sugar Cinnamon Pop Tarts
Morning or as a dessert, this keto cheese danish is the perfect choice. With a unique pastry base and creamy filling, it’s a keto-friendly treat that doesn’t compromise on taste or texture.
Get the Recipe: Cheese Danish
Chocolate and Peanut Butter Smoothie
Blend up a delicious keto chocolate and peanut butter smoothie for a quick and nutritious start. It’s a flavorful, low carb option for breakfast or a snack, combining rich chocolate flavors into a creamy, satisfying drink.
Get the Recipe: Chocolate and Peanut Butter Smoothie
Chocolate Chip Muffins
Enjoy these keto chocolate chip muffins, a classic treat now suitable for a low carb diet. They’re simple to prepare and great for those needing a quick, satisfying breakfast or snack.
Get the Recipe: Chocolate Chip Muffins
Chocolate Chip Scones
Savor these keto chocolate chip scones, balancing texture and taste for a delightful low carb breakfast or snack. They’re satisfying, easy to make, and suitable for anyone seeking a healthy yet indulgent treat.
Get the Recipe: Chocolate Chip Scones
Cinnamon Crunch Breakfast Cereal
Start your day with cinnamon crunch breakfast cereal, a sweet and crunchy option that’s keto-friendly. Enjoy this healthier alternative with your preferred low carb milk, perfect for a satisfying breakfast.
Get the Recipe: Cinnamon Crunch Breakfast Cereal
Slice into this moist and fluffy coffee cake, offering a classic treat in a keto-friendly form. It’s ideal for breakfast or brunch, combining tasty ingredients with the comfort of traditional coffee cake.
Get the Recipe: Coffee Cake
Whisk up some keto-friendly crepes for an elegant breakfast or dessert. These thin, versatile crepes can be filled with various toppings, providing a gourmet touch that’s low in carbs and high in flavor.
Get the Recipe: Crepes
Enjoy these keto donut holes for a sweet, satisfying treat that’s easy to make and aligns with your dietary lifestyle. These bite-sized delights are perfect for a guilt-free indulgence any time of day.
Get the Recipe: Donut Holes
Treat yourself to keto glazed donuts, a delightful breakfast or snack topped with vanilla glaze. These donuts provide a healthier alternative to traditional versions, perfect for staying on track with your low carb diet.
Get the Recipe: Glazed Donuts
Lemon Curd Chaffles
Brighten up your breakfast with these keto lemon curd chaffles, combining tangy lemon curd with savory waffles for a unique and tasty keto-friendly option. They’re simple to make and offer a delightful twist to your morning routine.
Get the Recipe: Lemon Curd Chaffles
Dive into the delightful taste of keto Neapolitan chaffles, offering a combination of strawberry, chocolate, and vanilla in a low carb form. They’re simple to make and add variety and color to your breakfast or dessert.
Get the Recipe: Neapolitan Chaffles
Enjoy the rich taste of pecan muffins, a comforting and satisfying option for those on a low carb diet. Quick to prepare and packed with flavor, these muffins are ideal for a nutritious start to the day.
Get the Recipe: Pecan Muffins
Pumpkin Pecan Bagels
Savor the seasonal flavors of keto pumpkin pecan bagels, a unique blend of fall tastes in a classic bagel form. Topped with extra pecans for crunch, they’re a wonderful low carb breakfast or snack option.
Get the Recipe: Pumpkin Pecan Bagels
Roasted Red Pepper and Ricotta Frittata
Relish in the savory combination of roasted red peppers and ricotta in this keto frittata, a satisfying and low carb breakfast dish. It’s easy to prepare and perfect for a filling start or a special brunch.
Get the Recipe: Roasted Red Pepper and Ricotta Frittata
Strawberry Donut Holes
Bite into keto strawberry donut holes, offering a healthier alternative to traditional sweets. These baked treats are easy to make and perfect for satisfying your sweet cravings on a low carb diet.
Get the Recipe: Strawberry Donut Holes
Taco Skillet For Breakfast
Spice up your morning routine with a keto taco skillet, combining classic taco flavors in a satisfying, low carb breakfast dish. Quick to prepare, it’s perfect for a flavorful start to the day or meal prep.
Get the Recipe: Taco Skillet For Breakfast
Begin your day with light and fluffy keto waffles, a classic breakfast favorite now suitable for a low carb diet. They’re versatile and quick to make, providing a perfect base for various toppings and a delicious start to your day.
Get the Recipe: Waffles
Lemon Poppy Seed Muffins
Start your day with these keto lemon poppy seed muffins, offering a light and tangy flavor that’s quick and easy to make. Perfect for a refreshing keto breakfast or snack, they’re a delightful way to satisfy your cravings.
Get the Recipe: Lemon Poppy Seed Muffins
Cinnamon Crumb Cake Muffins
Indulge in the warm flavors of keto cinnamon crumb cake muffins, ideal for a comforting breakfast or snack. With sweet cinnamon and a moist texture, they offer a delightful start to your day.
Get the Recipe: Cinnamon Crumb Cake Muffins
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.